Pratique du Shadowing: How Bad Is Your Attention Span? (self test) [CC] - Apprendre l'anglais à l'oral avec la vidéo

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74 phrases
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In a world built to steal your focus,
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how long can you stay present?
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Let's find out.
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We made a five-question quiz to help you measure your attention span.
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Honestly, no tricks, no pressure, just a mirror.
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This is episode zero of our new series on your digital habits.
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Take five minutes and see where your mind stands.
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You'll get five questions, keep track of your answers,
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and we'll tell you what they mean at the end.
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All right, ready?
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Let's go.
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Question one.
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When you're watching a video longer than two minutes,
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what do you usually do?
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A. Watch it all the way through without distractions.
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B. Skip around, check comments, or play it at two times speed.
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C. Watch while doing something else.
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Or D.
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Pause and come back later, or never finish it.
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Question two.
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Right now, how many tabs or apps do you have open across your devices?
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A just one or two.
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I keep it clean.
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B, around five or 10, manageable.
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C, more than 10, I've lost track.
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Or D, I literally never close tabs or apps.
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Question three, you're reading something on your phone,
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trying to focus, then a notification pops up.
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What happens next?
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A, I ignore it, I'm busy b i glance at it
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but keep going c i tap it quickly just to clear it
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or d i check it
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and get completely sidetracked question four how often do you reach
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for your phone without even thinking about it a rarely b sometimes c often
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or d constantly it feels automatic and finally question Question five,
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when you want to focus,
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like deep work or studying,
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what do you usually do first?
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A, put my phone on do not disturb
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or out of sight b set up music snacks
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and multiple tabs c tell myself i'll just check one more thing before i start
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or d try to focus but end up switching tasks every few minutes okay got your answers
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let's see how you did
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if you scored five to eight you've got a focused mind
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you have a rare ability to stay focused in a world
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of noise most people can't do what you just did now
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want to put it to the test try our three minute challenge
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and see how strong your attention really is episode one drops soon
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if you scored nine to twelve you're the wandering mind you drift sometimes
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but you're aware of it and that's a superpower you're ready to strengthen your focus muscle start with our our three-minute challenge.
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Then stay tuned for our digital habit series,
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why we doom scroll and how to stop.
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If you scored 13 to 16, you're not alone.
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Most minds today are overstimulated,
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jumping between apps, tabs, thoughts.
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But attention isn't lost forever.
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It's trainable.
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Try our three-minute challenge next and see how far you can go.
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It's episode one of a new series we made for minds just like yours.
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If you scored 17 to 20,
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yikes, your attention span might actually be shorter than of goldfishes.
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But hey, noticing it is the first step.
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Start with our challenge video.
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No pressure, no perfection.
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Just see what happens when you don't scroll.
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This was episode zero.
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A moment to pause and reflect,
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but it's just the beginning.
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Coming next, the three-minute attention span challenge.
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What happens if you doomscroll for a year?
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How to stop doomscrolling and why you doomscroll.
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We made this series for minds like yours.
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Curious, overstimulated, and ready to reclaim control.
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Hit subscribe, comment below, and we'll see you soon.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « How Bad Is Your Attention Span? (self test) ». Les mots qui reviennent le plus souvent : challenge, focus, attention, tabs, scored. Cette vidéo contient 74 phrases et 598 mots à répéter en shadowing. La partie parlée dure 4:05. Le locuteur parle à un rythme régulier d’environ 147 mots par minute, confortable pour le shadowing. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
tab nom/tæb/onglet, languette
doomscroll verbe/ˈdumˌskɹoʊl/doomscroller
scroll nom/skɹoʊl/rouleau (de papyrus ou de parchemin), papyrus
pause nom/pɔːz/pause
goldfish nom/ˈɡoʊldfɪʃ/poisson rouge, carassin doré
manageable adjectif/ˈmænəd͡ʒəb(ə)l/maniable, gérable
reclaim verbe/ɹɪˈkleɪm/reprendre, recouvrer
superpower nomsuperpuissance
disturb verbe/dɪˈstɜːb/déranger, perturber
wander verbe/ˈwɑndɚ/errer, vaguer
distraction nom/dɪsˈtɹæk.ʃən/distraction
doom nom/duːm/destin tragique, destinée
quiz nom/kwɪz/quiz
snack nom/snæk/casse-croûte m or casse-croute, hors-d'œuvre
glance verbe/ɡlæns/lancer un regard

Les verbes à particule que vous entendrez

MotPrononciationSens
come back verberevenir
end up verbese terminer, se finir
find out verbedécouvrir, savoir
pop up verbese pointer
set up verbe/ˌsɛt ˈʌp/mettre en place, installer

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Just see what happens when you don't scroll.
  • What happens if you doomscroll for a year?
  • Hit subscribe, comment below, and we'll see you soon.

Prononciation à surveiller

Le locuteur utilise 16 contractions et formes réduites, comme you're, we'll, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: goldfish /ˈɡoʊldfɪʃ/, distraction /dɪsˈtɹæk.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, perfection /pɚˈfɛk.ʃən/
  • Mots longs — placez bien l’accent: manageable /ˈmænəd͡ʒəb(ə)l/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

Les sons difficiles pour les francophones :

  • /r/ anglais — langue recourbée, sans frotter la gorge: doomscroll /ˈdumˌskɹoʊl/, scroll /skɹoʊl/, doomscrolling /ˈdumˌskɹolɪŋ/, reclaim /ɹɪˈkleɪm/, sidetrack /ˈsaɪdˌtɹæk/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme tab, doomscroll, scroll.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →