Shadowing Practice: How Bad Is Your Attention Span? (self test) [CC] - Learn English Speaking with Video

Creando lección...
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In a world built to steal your focus,
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how long can you stay present?
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Let's find out.
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We made a five-question quiz to help you measure your attention span.
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Honestly, no tricks, no pressure, just a mirror.
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This is episode zero of our new series on your digital habits.
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Take five minutes and see where your mind stands.
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You'll get five questions, keep track of your answers,
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and we'll tell you what they mean at the end.
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All right, ready?
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Let's go.
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Question one.
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When you're watching a video longer than two minutes,
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what do you usually do?
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A. Watch it all the way through without distractions.
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B. Skip around, check comments, or play it at two times speed.
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C. Watch while doing something else.
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Or D.
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Pause and come back later, or never finish it.
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Question two.
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Right now, how many tabs or apps do you have open across your devices?
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A just one or two.
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I keep it clean.
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B, around five or 10, manageable.
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C, more than 10, I've lost track.
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Or D, I literally never close tabs or apps.
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Question three, you're reading something on your phone,
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trying to focus, then a notification pops up.
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What happens next?
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A, I ignore it, I'm busy b i glance at it
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but keep going c i tap it quickly just to clear it
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or d i check it
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and get completely sidetracked question four how often do you reach
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for your phone without even thinking about it a rarely b sometimes c often
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or d constantly it feels automatic and finally question Question five,
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when you want to focus,
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like deep work or studying,
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what do you usually do first?
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A, put my phone on do not disturb
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or out of sight b set up music snacks
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and multiple tabs c tell myself i'll just check one more thing before i start
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or d try to focus but end up switching tasks every few minutes okay got your answers
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let's see how you did
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if you scored five to eight you've got a focused mind
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you have a rare ability to stay focused in a world
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of noise most people can't do what you just did now
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want to put it to the test try our three minute challenge
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and see how strong your attention really is episode one drops soon
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if you scored nine to twelve you're the wandering mind you drift sometimes
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but you're aware of it and that's a superpower you're ready to strengthen your focus muscle start with our our three-minute challenge.
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Then stay tuned for our digital habit series,
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why we doom scroll and how to stop.
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If you scored 13 to 16, you're not alone.
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Most minds today are overstimulated,
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jumping between apps, tabs, thoughts.
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But attention isn't lost forever.
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It's trainable.
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Try our three-minute challenge next and see how far you can go.
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It's episode one of a new series we made for minds just like yours.
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If you scored 17 to 20,
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yikes, your attention span might actually be shorter than of goldfishes.
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But hey, noticing it is the first step.
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Start with our challenge video.
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No pressure, no perfection.
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Just see what happens when you don't scroll.
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This was episode zero.
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A moment to pause and reflect,
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but it's just the beginning.
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Coming next, the three-minute attention span challenge.
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What happens if you doomscroll for a year?
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How to stop doomscrolling and why you doomscroll.
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We made this series for minds like yours.
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Curious, overstimulated, and ready to reclaim control.
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Hit subscribe, comment below, and we'll see you soon.
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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel C1 se basa en el vídeo “How Bad Is Your Attention Span? (self test)”. Las palabras que más se repiten: challenge, focus, attention, tabs, scored. Este vídeo tiene 74 frases y 598 palabras para practicar shadowing. La parte hablada dura 4:05. El hablante mantiene un ritmo constante de unas 147 palabras por minuto, cómodo para el shadowing. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

PalabraPronunciaciónSignificado
tab sustantivo/tæb/lengüeta
scroll sustantivo/skɹoʊl/rollo, pergamino
pause sustantivo/pɔːz/pausa
goldfish sustantivo/ˈɡoʊldfɪʃ/pez rojo, pez dorado
manageable adjetivo/ˈmænəd͡ʒəb(ə)l/manejable, gestionable
reclaim verbo/ɹɪˈkleɪm/rehabitabilizar, recuperar
sidetrack verbo/ˈsaɪdˌtɹæk/desviar, distraer
superpower sustantivosuperpotencia, hiperpotencia
disturb verbo/dɪˈstɜːb/molestar, disturbar
wander verbo/ˈwɑndɚ/vagar, divagar
distraction sustantivo/dɪsˈtɹæk.ʃən/distracción
quiz sustantivo/kwɪz/prueba, cuestionario
snack sustantivo/snæk/tentempié, refrigerio
glance verbo/ɡlæns/ojear, echar un vistazo
notification sustantivo/ˌnoʊtɪfɪˈkeɪʃn̩/notificación

Phrasal verbs que vas a escuchar

PalabraSignificado
end up verboterminar, ir a parar
find out verboaveriguar, anoticiarse
pop up verboaparecerse

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

  • Just see what happens when you don't scroll.
  • What happens if you doomscroll for a year?
  • Hit subscribe, comment below, and we'll see you soon.

Pronunciación a tener en cuenta

El hablante usa 16 contracciones y formas reducidas, como you're, we'll, can't. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “sh” y “zh”: goldfish /ˈɡoʊldfɪʃ/, distraction /dɪsˈtɹæk.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, perfection /pɚˈfɛk.ʃən/
  • Palabras largas — cuida el acento: manageable /ˈmænəd͡ʒəb(ə)l/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

Sonidos difíciles para hispanohablantes:

  • s + consonante al inicio — sin añadir una “e” delante: scroll /skɹoʊl/, snack /snæk/, strengthen /ˈstɹɛŋ(k)θən/
  • /z/ — sonora, no /s/: pause /pɔːz/, quiz /kwɪz/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como tab, scroll, pause.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →