Pratique du Shadowing: You Don’t Know What You Feel Anymore - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
71 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
When someone asks you how you're feeling, do you ever pause for a second longer than usual?
2
You're not hiding anything, but you genuinely don't know what to say.
3
You search for an answer like fine, tired, just a bit stressed.
4
Something close enough, something that ends the conversation, but the truth is you don't really know what you feel anymore.
5
From the outside, nothing really seems wrong.
6
You show up, you respond, you keep things moving, but inside it's unclear, not quite sad, not quite okay,
7
not even numb in a way that you can explain.
8
Just something distant, something hard to reach.
9
Today we're going to talk about what it means when you can't seem to understand your emotions anymore.
10
So not knowing what you feel isn't the absence of emotion.
11
It's often what happens when you've had to ignore your feelings for a long time.
12
Maybe you're the one who always has to stay calm when things get overwhelming
13
Or maybe expressing yourself didn't go well in the past
14
Or maybe life just kept moving and you didn't have the space to stop and ask How am I really?
15
So your mind adapted instead of checking in with how you feel it learned to focus on what needs to be done,
16
what's next, what's expected, what keeps things stable.
17
And over time, that connection to yourself can start to fade into the background.
18
There is a cost to that.
19
When you don't recognize your emotions, they don't disappear, they just become harder to access.
20
You might notice it in subtle ways, like struggling to explain what's bothering you, feeling disconnected during moments that used to matter to you,
21
or reacting strongly to something and not understanding why.
22
Sometimes it feels like a kind of emptiness, and other times it feels like everything at once, without clarity, and it can be frustrating.
23
Like, how do you take care of yourself when you don't even know what you need?
24
Before we continue, we want to say this.
25
Thank you for being here, for watching, for listening, and for being a part of this space with us.
26
Thank you for your comments.
27
We read as many as we can.
28
Definitely a lot of the ones you think we don't see.
29
And hearing your stories and your experiences means more than you probably realize.
30
This community exists because of you and we're really grateful that you're here.
31
You matter.
32
Okay, back to the video.
33
If you've lost touch with your feelings, they're not gone.
34
It just means that your mind has been trying to protect you, as our minds love to do.
35
It's the only way it knows how.
36
When things feel overwhelming or unsafe, our brains don't always process everything fully.
37
Sometimes it creates distance instead.
38
It's trying to help you function.
39
And for a while it works.
40
Until one day you realize you don't quite feel like yourself anymore.
41
So how do you begin to reconnect with something that feels so far away?
42
It doesn't have to start with understanding everything.
43
It can start with something much smaller.
44
So instead of, what am I feeling?
45
It's what do I notice right now?
46
A bit of tension, a sense of heaviness, a moment of calm.
47
Where do you feel it in your body?
48
Let yourself sit with it, without needing to label it right away.
49
And over time, those little moments of awareness can build that connection back.
50
The goal is to feel safe enough to be honest with yourself again, even if that honesty sounds like I don't know what I feel,
51
but I know something is there.
52
That's a start.
53
And on a final note, you don't need to have everything figured out to be worthy of care.
54
You don't need clear answers to deserve patience, and you don't need to understand your emotions completely to begin taking care of yourself.
55
If you've been feeling disconnected for a while, be gentle with yourself.
56
That distance didn't come out of nowhere, and it didn't come from nothing.
57
It came from trying to get through things the best way you could.
58
So maybe now, you're allowed to do more.
59
more than just get through the day.
60
Maybe now you're allowed to come back to yourself.
61
We've been thinking about creating more videos on how to manage your emotions
62
and building on that guided meditation series for different feelings you might be going through.
63
You can find a bunch of them on our homepage.
64
And if there's anything you'd like us to work on next, feel free to leave a comment.
65
We'll try to create something based on what you need.
66
Again, thank you for the support, for being here, for letting this space exist with us.
67
And thank you for those perfect timing messages.
68
They give us those strange mix of feelings, a bit of warmth and a bit of sadness at the same time, because it means this found you at a moment that you really needed it.
69
But we're really glad that we could be there for you in those moments.
70
We'll see you in the next one.
71
Until then, take care.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B22
What Your Sleep Schedule Reveals About You
Daily ConversationWorking Adults
B21
6 Signs You’re Bottling Up Your Emotions
Daily ConversationWorking Adults
B11
How To Practice Self Love
Daily ConversationWorking Adults
B24
The Scary Reality of What Doomscrolling Does to Your Mind
Daily ConversationWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationWorking Adults
C13
My Experience With Depression & How I Overcome It
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Daily ConversationWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B27 Things That Can Tell You A Lot About A Person
Daily ConversationWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
C113
How Your Childhood Influence The Way You Express Love (love styles)
Daily ConversationUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B13
10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove
TeensDaily ConversationHigh School Students
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
B219
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
B11
Why are you single? Do you know the reasons?
Business EnglishDaily ConversationUniversity Students
B22
Why Does Heartbreak Hurt So Much?
Daily ConversationUniversity StudentsWorking Adults
B24
Do you Feel Lonely Tonight? We Are Here To Help
Business EnglishDaily ConversationUniversity Students
FOR YOU
Vidéo recommandée
B25
91 phrases
6 Telltale Signs You're Feeling Numb
Daily ConversationUniversity StudentsWorking Adults
B2104 phrases
What Don't You Understand? - A Short Film about ADHD
Daily ConversationUniversity StudentsWorking Adults
B212
68 phrases
Why We Always Say I'm Fine Even When We're Not
Daily ConversationUniversity StudentsWorking Adults
B27
32 phrases
The Emptiness We All Feel I Robert Greene
Business EnglishDaily ConversationUniversity Students
B227
80 phrases
Why You Cry At Random Times (And Can’t Explain It)
Daily ConversationUniversity StudentsWorking Adults
B22
78 phrases
Empathic Responses and the Use of Silence
Business EnglishDaily ConversationHigh School Students
B214 phrases
How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
B22
227 phrases
You’re Not Obsessed—You’re Avoiding Your Life
Business EnglishDaily ConversationUniversity Students
B26
120 phrases
To Anyone Feeling Lonely
American AccentBusiness EnglishDaily ConversationUniversity Students
B210
85 phrases
Psychology of People Who Struggle to Make Friends
Daily ConversationUniversity StudentsWorking Adults
B22
91 phrases
Nobody Gets Away With Betrayal
Daily ConversationUniversity StudentsWorking Adults
C12
267 phrases
Every Type of Depression Explained in 16 Minutes
Daily ConversationUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « You Don’t Know What You Feel Anymore ». Les mots qui reviennent le plus souvent : feeling, emotion, moment, anymore, space. Cette vidéo contient 71 phrases et 864 mots à répéter en shadowing. La partie parlée dure 4:53. Le locuteur parle à un rythme naturel d’environ 177 mots par minute, proche d’une conversation courante. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| disconnect verbe | /dɪskəˈnɛkt/ | débrancher, déconnecter |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| emptiness nom | vide, néant | |
| frustrate verbe | /ˈfɹʌsˌtɹeɪt/ | frustrer |
| heaviness nom | /ˈhɛvɪnəs/ | lourdeur |
| reconnect verbe | /ˌɹiː.kəˈnɛkt/ | reconnecter |
| numb adjectif | /nʌm/ | gourd, engourdi |
| unsafe adjectif | /ʌnˈseɪf/ | dangereux |
| warmth nom | /wɔɹmθ/ | chaleur |
| fade verbe | /feɪd/ | s'affadir, faner |
| sadness nom | /ˈsædnəs/ | tristesse |
| clarity nom | /ˈklæɹ.ɪ.ti/ | clarté |
| adapt verbe | /əˈdæpt/ | adapter |
| honesty nom | /ˈɑ.nɪ.sti/ | honnêteté |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| go through verbe | traverser | |
| show up verbe | apparaître, se montrer se pointer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It's trying to help you function.
- It's what do I notice right now?
- Where do you feel it in your body?
- Maybe now you're allowed to come back to yourself.
- We'll see you in the next one.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | has been trying · We've been thinking |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've had · you've lost |
Prononciation à surveiller
Le locuteur utilise 36 contractions et formes réduites, comme don't, you're, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, meditation /mɛdɪˈteɪʃn̩/, patience /ˈpeɪ̯.ʃəns/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme emotion, disconnect, overwhelm.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.