Практика Shadowing: You Don’t Know What You Feel Anymore - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

71 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

When someone asks you how you're feeling, do you ever pause for a second longer than usual?

You're not hiding anything, but you genuinely don't know what to say.

You search for an answer like fine, tired, just a bit stressed.

Something close enough, something that ends the conversation, but the truth is you don't really know what you feel anymore.

From the outside, nothing really seems wrong.

You show up, you respond, you keep things moving, but inside it's unclear, not quite sad, not quite okay,

not even numb in a way that you can explain.

Just something distant, something hard to reach.

Today we're going to talk about what it means when you can't seem to understand your emotions anymore.

So not knowing what you feel isn't the absence of emotion.

It's often what happens when you've had to ignore your feelings for a long time.

Maybe you're the one who always has to stay calm when things get overwhelming

Or maybe expressing yourself didn't go well in the past

Or maybe life just kept moving and you didn't have the space to stop and ask How am I really?

So your mind adapted instead of checking in with how you feel it learned to focus on what needs to be done,

what's next, what's expected, what keeps things stable.

And over time, that connection to yourself can start to fade into the background.

There is a cost to that.

When you don't recognize your emotions, they don't disappear, they just become harder to access.

You might notice it in subtle ways, like struggling to explain what's bothering you, feeling disconnected during moments that used to matter to you,

or reacting strongly to something and not understanding why.

Sometimes it feels like a kind of emptiness, and other times it feels like everything at once, without clarity, and it can be frustrating.

Like, how do you take care of yourself when you don't even know what you need?

Before we continue, we want to say this.

Thank you for being here, for watching, for listening, and for being a part of this space with us.

Thank you for your comments.

We read as many as we can.

Definitely a lot of the ones you think we don't see.

And hearing your stories and your experiences means more than you probably realize.

This community exists because of you and we're really grateful that you're here.

You matter.

Okay, back to the video.

If you've lost touch with your feelings, they're not gone.

It just means that your mind has been trying to protect you, as our minds love to do.

It's the only way it knows how.

When things feel overwhelming or unsafe, our brains don't always process everything fully.

Sometimes it creates distance instead.

It's trying to help you function.

And for a while it works.

Until one day you realize you don't quite feel like yourself anymore.

So how do you begin to reconnect with something that feels so far away?

It doesn't have to start with understanding everything.

It can start with something much smaller.

So instead of, what am I feeling?

It's what do I notice right now?

A bit of tension, a sense of heaviness, a moment of calm.

Where do you feel it in your body?

Let yourself sit with it, without needing to label it right away.

And over time, those little moments of awareness can build that connection back.

The goal is to feel safe enough to be honest with yourself again, even if that honesty sounds like I don't know what I feel,

but I know something is there.

That's a start.

And on a final note, you don't need to have everything figured out to be worthy of care.

You don't need clear answers to deserve patience, and you don't need to understand your emotions completely to begin taking care of yourself.

If you've been feeling disconnected for a while, be gentle with yourself.

That distance didn't come out of nowhere, and it didn't come from nothing.

It came from trying to get through things the best way you could.

So maybe now, you're allowed to do more.

more than just get through the day.

Maybe now you're allowed to come back to yourself.

We've been thinking about creating more videos on how to manage your emotions

and building on that guided meditation series for different feelings you might be going through.

You can find a bunch of them on our homepage.

And if there's anything you'd like us to work on next, feel free to leave a comment.

We'll try to create something based on what you need.

Again, thank you for the support, for being here, for letting this space exist with us.

And thank you for those perfect timing messages.

They give us those strange mix of feelings, a bit of warmth and a bit of sadness at the same time, because it means this found you at a moment that you really needed it.

But we're really glad that we could be there for you in those moments.

We'll see you in the next one.

Until then, take care.

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

Тот же канал

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

Daily ConversationUniversity StudentsWorking Adults

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «You Don’t Know What You Feel Anymore». Чаще всего повторяются слова: feeling, emotion, moment, anymore, space. В этом видео 71 предложений и 864 слов для шедоуинга. Речь длится 4:53. Говорящий говорит в естественном темпе, около 177 слов в минуту, близком к повседневной речи. 90% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
emotion существительное	/ɪˈməʊ.ʃən/	эмо́ция, чу́вство
disconnect глагол	/dɪskəˈnɛkt/	отключа́ть, отключи́ть
overwhelm глагол	/ˌoʊ.vɚˈwɛlm/	поглоща́ть, зава́ливать
emptiness существительное		пустота́
frustrate глагол	/ˈfɹʌsˌtɹeɪt/	разочаровывать, обламывать
heaviness существительное	/ˈhɛvɪnəs/	тя́жесть
reconnect глагол	/ˌɹiː.kəˈnɛkt/	воссоединиться
numb прилагательное	/nʌm/	онеме́лый
unsafe прилагательное	/ʌnˈseɪf/	опасный
warmth существительное	/wɔɹmθ/	тепло́, теплота́
fade глагол	/feɪd/	вя́нуть, увяда́ть
sadness существительное	/ˈsædnəs/	печа́ль, грусть
clarity существительное	/ˈklæɹ.ɪ.ti/	я́сность
unclear прилагательное	/ʌnˈklɪɚ/	нея́сный
meditation существительное	/mɛdɪˈteɪʃn̩/	медита́ция, разду́мье

Фразовые глаголы, которые вы услышите

Слово	Значение
show up глагол	объявля́ться, объяви́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

It's trying to help you function.
It's what do I notice right now?
Where do you feel it in your body?
Maybe now you're allowed to come back to yourself.
We'll see you in the next one.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	has been trying · We've been thinking
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	you've had · you've lost

Произношение, на которое стоит обратить внимание

Говорящий использует 36 сокращённых и редуцированных форм, например don't, you're, didn't. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: emotion /ɪˈməʊ.ʃən/, meditation /mɛdɪˈteɪʃn̩/, patience /ˈpeɪ̯.ʃəns/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как emotion, disconnect, overwhelm.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: You Don’t Know What You Feel Anymore - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

What Your Sleep Schedule Reveals About You

The Psychology of Why Some People Cry Easily

Signs You're Mentally Tired, Not Lazy

6 Signs You’re Bottling Up Your Emotions

How To Practice Self Love

Signs You Have Smiling Depression

The Scary Reality of What Doomscrolling Does to Your Mind

7 Signs You Have Abandonment Issues

My Experience With Depression & How I Overcome It

9 Habits That Are Destroying Your Confidence

7 Signs You Might Be Less Intelligent Than You Think

The Psychology of Healing from Betrayal and Scams

When an Anxious Attachment Dates an Avoidant

7 Things That Can Tell You A Lot About A Person

If You’re Feeling Behind in Life Because of Your Mental Health, Watch This

How Your Childhood Influence The Way You Express Love (love styles)

5 Levels of Friendships

10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove

This Video Found You For A Reason

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

6 Telltale Signs You're Feeling Numb

What Don't You Understand? - A Short Film about ADHD

You Want to Talk... But You Can't

Stop Saying "I'm Fine" 😮 Say THIS Instead to Sound Like a Native | Talk About Feelings in English

The Emptiness We All Feel I Robert Greene

How to Find Out What's Really on Your Mind

Empathic Responses and the Use of Silence

why doesn’t life feel the same anymore?

Painful Emotions | You Have To See This!!

Nobody Gets Away With Betrayal

You’re Not Obsessed—You’re Avoiding Your Life

Every Type of Depression Explained in 16 Minutes