शैडोइंग अभ्यास: You Don’t Know What You Feel Anymore - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

71 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
When someone asks you how you're feeling, do you ever pause for a second longer than usual?
2
You're not hiding anything, but you genuinely don't know what to say.
3
You search for an answer like fine, tired, just a bit stressed.
4
Something close enough, something that ends the conversation, but the truth is you don't really know what you feel anymore.
5
From the outside, nothing really seems wrong.
6
You show up, you respond, you keep things moving, but inside it's unclear, not quite sad, not quite okay,
7
not even numb in a way that you can explain.
8
Just something distant, something hard to reach.
9
Today we're going to talk about what it means when you can't seem to understand your emotions anymore.
10
So not knowing what you feel isn't the absence of emotion.
11
It's often what happens when you've had to ignore your feelings for a long time.
12
Maybe you're the one who always has to stay calm when things get overwhelming
13
Or maybe expressing yourself didn't go well in the past
14
Or maybe life just kept moving and you didn't have the space to stop and ask How am I really?
15
So your mind adapted instead of checking in with how you feel it learned to focus on what needs to be done,
16
what's next, what's expected, what keeps things stable.
17
And over time, that connection to yourself can start to fade into the background.
18
There is a cost to that.
19
When you don't recognize your emotions, they don't disappear, they just become harder to access.
20
You might notice it in subtle ways, like struggling to explain what's bothering you, feeling disconnected during moments that used to matter to you,
21
or reacting strongly to something and not understanding why.
22
Sometimes it feels like a kind of emptiness, and other times it feels like everything at once, without clarity, and it can be frustrating.
23
Like, how do you take care of yourself when you don't even know what you need?
24
Before we continue, we want to say this.
25
Thank you for being here, for watching, for listening, and for being a part of this space with us.
26
Thank you for your comments.
27
We read as many as we can.
28
Definitely a lot of the ones you think we don't see.
29
And hearing your stories and your experiences means more than you probably realize.
30
This community exists because of you and we're really grateful that you're here.
31
You matter.
32
Okay, back to the video.
33
If you've lost touch with your feelings, they're not gone.
34
It just means that your mind has been trying to protect you, as our minds love to do.
35
It's the only way it knows how.
36
When things feel overwhelming or unsafe, our brains don't always process everything fully.
37
Sometimes it creates distance instead.
38
It's trying to help you function.
39
And for a while it works.
40
Until one day you realize you don't quite feel like yourself anymore.
41
So how do you begin to reconnect with something that feels so far away?
42
It doesn't have to start with understanding everything.
43
It can start with something much smaller.
44
So instead of, what am I feeling?
45
It's what do I notice right now?
46
A bit of tension, a sense of heaviness, a moment of calm.
47
Where do you feel it in your body?
48
Let yourself sit with it, without needing to label it right away.
49
And over time, those little moments of awareness can build that connection back.
50
The goal is to feel safe enough to be honest with yourself again, even if that honesty sounds like I don't know what I feel,
51
but I know something is there.
52
That's a start.
53
And on a final note, you don't need to have everything figured out to be worthy of care.
54
You don't need clear answers to deserve patience, and you don't need to understand your emotions completely to begin taking care of yourself.
55
If you've been feeling disconnected for a while, be gentle with yourself.
56
That distance didn't come out of nowhere, and it didn't come from nothing.
57
It came from trying to get through things the best way you could.
58
So maybe now, you're allowed to do more.
59
more than just get through the day.
60
Maybe now you're allowed to come back to yourself.
61
We've been thinking about creating more videos on how to manage your emotions
62
and building on that guided meditation series for different feelings you might be going through.
63
You can find a bunch of them on our homepage.
64
And if there's anything you'd like us to work on next, feel free to leave a comment.
65
We'll try to create something based on what you need.
66
Again, thank you for the support, for being here, for letting this space exist with us.
67
And thank you for those perfect timing messages.
68
They give us those strange mix of feelings, a bit of warmth and a bit of sadness at the same time, because it means this found you at a moment that you really needed it.
69
But we're really glad that we could be there for you in those moments.
70
We'll see you in the next one.
71
Until then, take care.

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
QR स्कैन करें
QR स्कैन करें
Download on theApp StoreGet it onGoogle Play

उसी चैनल से

What Your Sleep Schedule Reveals About YouB2
2

What Your Sleep Schedule Reveals About You

Daily ConversationWorking Adults
The Psychology of Why Some People Cry Easily
1

The Psychology of Why Some People Cry Easily

Signs You're Mentally Tired, Not LazyB2
1

Signs You're Mentally Tired, Not Lazy

Daily ConversationWorking Adults
6 Signs You’re Bottling Up Your EmotionsB2
1

6 Signs You’re Bottling Up Your Emotions

Daily ConversationWorking Adults
How To Practice Self LoveB1
1

How To Practice Self Love

Daily ConversationWorking Adults
Signs You Have Smiling DepressionB2
1

Signs You Have Smiling Depression

Daily ConversationWorking Adults
The Scary Reality of What Doomscrolling Does to Your MindB2
4

The Scary Reality of What Doomscrolling Does to Your Mind

Daily ConversationWorking Adults
7 Signs You Have Abandonment IssuesB2
3

7 Signs You Have Abandonment Issues

Daily ConversationWorking Adults
My Experience With Depression & How I Overcome ItC1
3

My Experience With Depression & How I Overcome It

Daily ConversationUniversity StudentsWorking Adults
9 Habits That Are Destroying Your ConfidenceB2
1

9 Habits That Are Destroying Your Confidence

Daily ConversationWorking Adults
7 Signs You Might Be Less Intelligent Than You ThinkB2
3

7 Signs You Might Be Less Intelligent Than You Think

Daily ConversationUniversity StudentsWorking Adults
The Psychology of Healing from Betrayal and ScamsB2
8

The Psychology of Healing from Betrayal and Scams

Business EnglishUniversity StudentsWorking Adults
When an Anxious Attachment Dates an AvoidantB2
1

When an Anxious Attachment Dates an Avoidant

Daily ConversationUniversity StudentsWorking Adults
7 Things That Can Tell You A Lot About A PersonB2

7 Things That Can Tell You A Lot About A Person

Daily ConversationWorking Adults
If You’re Feeling Behind in Life Because of Your Mental Health, Watch ThisB2
2

If You’re Feeling Behind in Life Because of Your Mental Health, Watch This

Business EnglishUniversity StudentsWorking Adults
How Your Childhood Influence The Way You Express Love (love styles)C1
13

How Your Childhood Influence The Way You Express Love (love styles)

Daily ConversationUniversity StudentsWorking Adults
5 Levels of FriendshipsB2
2

5 Levels of Friendships

TeensDaily ConversationHigh School Students
10 Signs Your Crush Likes You #crush #relationship #love #fallinginloveB1
3

10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove

TeensDaily ConversationHigh School Students
This Video Found You For A ReasonB2
3

This Video Found You For A Reason

Daily ConversationUniversity StudentsWorking Adults
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided MeditationB2
19

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

Daily ConversationUniversity StudentsWorking Adults
FOR YOU

अनुशंसित वीडियो

6 Telltale Signs You're Feeling NumbB2
5
91 वाक्य

6 Telltale Signs You're Feeling Numb

Daily ConversationUniversity StudentsWorking Adults
What Don't You Understand? - A Short Film about ADHDB2
104 वाक्य

What Don't You Understand? - A Short Film about ADHD

Daily ConversationUniversity StudentsWorking Adults
You Want to Talk... But You Can'tB2
2
41 वाक्य

You Want to Talk... But You Can't

Daily ConversationUniversity StudentsWorking Adults
Stop Saying "I'm Fine" 😮 Say THIS Instead to Sound Like a Native | Talk About Feelings in EnglishB2
2
207 वाक्य

Stop Saying "I'm Fine" 😮 Say THIS Instead to Sound Like a Native | Talk About Feelings in English

Business EnglishDaily ConversationUniversity Students
The Emptiness We All Feel I Robert GreeneB2
8
32 वाक्य

The Emptiness We All Feel I Robert Greene

Business EnglishDaily ConversationUniversity Students
How to Find Out What's Really on Your MindB2
14 वाक्य

How to Find Out What's Really on Your Mind

British AccentDaily ConversationUniversity StudentsWorking Adults
Empathic Responses and the Use of SilenceB2
2
78 वाक्य

Empathic Responses and the Use of Silence

Business EnglishDaily ConversationHigh School Students
why doesn’t life feel the same anymore?B2
3
114 वाक्य

why doesn’t life feel the same anymore?

American AccentDaily ConversationUniversity StudentsWorking Adults
Painful Emotions | You Have To See This!!B1
12
10 वाक्य

Painful Emotions | You Have To See This!!

British AccentDaily ConversationUniversity StudentsWorking Adults
Nobody Gets Away With BetrayalB2
2
91 वाक्य

Nobody Gets Away With Betrayal

Daily ConversationUniversity StudentsWorking Adults
You’re Not Obsessed—You’re Avoiding Your LifeB2
2
227 वाक्य

You’re Not Obsessed—You’re Avoiding Your Life

Business EnglishDaily ConversationUniversity Students
Every Type of Depression Explained in 16 MinutesC1
2
267 वाक्य

Every Type of Depression Explained in 16 Minutes

Daily ConversationUniversity StudentsWorking Adults

इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “You Don’t Know What You Feel Anymore” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: feeling, emotion, moment, anymore, space। इस वीडियो में शैडोइंग के लिए 71 वाक्य और 864 शब्द हैं। बोला गया हिस्सा 4:53 लंबा है। वक्ता लगभग 177 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 90% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 10 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
emotion संज्ञा/ɪˈməʊ.ʃən/भावना, जज़्बा
overwhelm क्रिया/ˌoʊ.vɚˈwɛlm/अभिभूत
emptiness संज्ञारिक्तता, शून्यता
warmth संज्ञा/wɔɹmθ/तपन
sadness संज्ञा/ˈsædnəs/दुःख, ग़म
meditation संज्ञा/mɛdɪˈteɪʃn̩/चिंतन, मनन
honesty संज्ञा/ˈɑ.nɪ.sti/सच्चाई
disappear क्रिया/dɪsəˈpɪɹ/मिटना, ग़ायब होना
gentle विशेषण/ˈd͡ʒɛntl̩/सज्जन
patience संज्ञा/ˈpeɪ̯.ʃəns/सहन, धैर्य

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

  • It's trying to help you function.
  • It's what do I notice right now?
  • Where do you feel it in your body?
  • Maybe now you're allowed to come back to yourself.
  • We'll see you in the next one.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी हैhas been trying · We've been thinking
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी हैyou've had · you've lost

ध्यान देने योग्य उच्चारण

वक्ता 36 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, you're, didn't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “sh” और “zh” की ध्वनियाँ: emotion /ɪˈməʊ.ʃən/, meditation /mɛdɪˈteɪʃn̩/, patience /ˈpeɪ̯.ʃəns/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर emotion, overwhelm, emptiness जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →