शैडोइंग अभ्यास: Nobody Gets Away With Betrayal - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
91 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
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When you've been hurt, it's really easy to believe
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that the person who wronged you gets to just move on with their life
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and live happily ever after while you're stuck behind heartbroken
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and confused and trying to pick up the broken pieces of your life.
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But that's not how life works.
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No one gets away with anything.
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No one can escape their own psyche.
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the subconscious always remembers.
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We always know deep down, even if we want to suppress it,
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even if we lie to ourselves about it, we know when we've done something that isn't right.
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We know when we've behaved inconsistently with our own character and integrity.
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and sure there are going to be people who are not willing to face it
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and you're some people who are never going to give you the apology
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that you deserve but don't tell yourself the story
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that they just get to be happy while you're upset
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because again no one gets away with anything
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and you might think well the narcissist gets away with it the narcissist doesn't care And guess what?
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It's not true.
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You think a true narcissist, you think they're happy?
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Because I'm here to tell you that they're not.
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They're deeply unhappy, profoundly unhappy.
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And yes, if someone is truly that selfish and narcissistic, they could probably repress it.
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They'll tell themselves a story about how they're the victim and, you know, they were wronged.
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And even if they're not narcissistic, it's very easy for people to tell themselves a story that,
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you know, we didn't do anything wrong or we were justified, but we'll have to face it at some point.
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And it'll come up in other ways.
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It'll come up in the relationships that we have that just are not working.
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It'll come up in physical symptoms, back aches, jaw aches, headaches.
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It'll come up in insomnia.
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It'll come up in angst and stress.
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It'll come up as just suffering and unhappiness.
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Because unless someone truly does not know the difference between right and wrong, and that is a very rare person, by the way.
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We all have to face ourselves at some point, even if you don't know the person
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and you've just been on one date with them or maybe three dates and then you just never hear from them again.
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Like none of that feels good.
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We're human beings.
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It's just having like the basic decency to to, I don't know, be polite and just tell someone,
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you know, I'm not interested rather than just to disappear.
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sometimes you're dating someone for a few weeks or even longer
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or let's just say you were dating someone for a year
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and then they just disappear you think that they are
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that they just don't care no they're going to have to face themselves too
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because the person who ghosts is only haunted by their own ghost,
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which is their unconscious.
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And that's the part of them that knows that something is just, that what they did is not right.
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And like I said, we can suppress it as much as we like.
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We can tell ourselves a story about how we're justified as much as we like, but we know it.
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And when we're brave, then we face it.
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And then we hopefully apologize to someone and own our behavior.
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Many, many years ago, my then husband, who's now my ex-husband, broke up with me over a text on the morning
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that I was having a miscarriage and my mother had a couple of months to live.
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And this was obviously a horrible thing.
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I talk about it in my book, It Begins With You.
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And one of the worst days of my life.
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When I think back to that day and I think about it very objectively,
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I don't really have any emotion tied to it all because I processed it so much.
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I remember for a long time, I would say like a good year, the only thing that could run through my mind was,
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you know, he got to do that and now look.
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You know, because inside of a year, he started seeing someone else,
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got her pregnant and like within a year and a half was like starting a family with a new woman.
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And I was working on myself and starting a new business and grieving the loss of my mom.
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And for a good year, I was I struggled with a lot of depression because of it.
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I was so sad.
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I was I was grieving so profoundly.
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And I remember thinking like he gets to break up with me in a way
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that is so terrible and was completely undeserved.
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And then he gets to be happy.
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And I remember like thinking about that and how stuck it made me feel,
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how angry, how it just kept on feeding my despair.
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But as I started to heal and as I started to get some distance
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and as I started to do the work that I do now, I realized something.
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I learned probably one of the most important lessons
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that I've ever learned and one of the most important lessons that I teach today, which is he has to live with doing that.
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and I learned I don't need the apology from him.
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I don't need the acknowledgement of that.
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I mean, for a long time, that's all I wanted.
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I don't need it anymore because I understand when I reflect on my own behavior, my own life, and when I understand human behavior,
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no one gets away with anything and the psyche always remembers.
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the body keeps the score so to speak and
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so he knows the difference between right or wrong and
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that is something that I know that he had to process
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and figure out on his own and
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if he never figured it out then it's coming out in other ways I know
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that to be true you can think of it as karma but I don't really think of it as karma.
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It's more just the reality of how we human beings operate.
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And so the next time you are sobbing over the fact that someone has, you know, gets to get away with,
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you know, moving on with their life and now you're, and your life is terrible and you're so heartbroken, people have to live with the betrayal and the wrongs
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that they have done to others
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and then they have to go through a whole process of learning how to respect and love themselves
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after doing something that they know that was wrong.
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And so you just have to trust that no one escapes that journey.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह B2 स्तर का स्पीकिंग पाठ वीडियो “Nobody Gets Away With Betrayal” पर आधारित है। इस वीडियो में शैडोइंग के लिए 91 वाक्य और 1122 शब्द हैं। बोला गया हिस्सा 8:15 लंबा है। वक्ता लगभग 136 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 87% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| ache क्रिया | /ˈeɪk/ | दर्द करना |
| karma संज्ञा | /kərm(ə)/ | कर्म |
| apology संज्ञा | /əˈpɑ.lə.d͡ʒi/ | क्षमा, क्षमायाचना |
| disappear क्रिया | /dɪsəˈpɪɹ/ | मिटना, ग़ायब होना |
| acknowledgment संज्ञा | /əkˈnɑ.lɪd͡ʒ.mənt/ | स्वीकार |
| insomnia संज्ञा | /ɪnˈsɒmniə/ | अनिद्रा, उन्निद्र |
| miscarriage संज्ञा | /ˈmɪs.kæɹ.əd͡ʒ/ | गर्भस्राव |
| symptom संज्ञा | /ˈsɪm(p)təm/ | लक्षण, अलामत |
| despair संज्ञा | /dɪˈspɛə(ɹ)/ | निराशा, मायूसी |
| polite विशेषण | /pəˈlaɪt/ | सभ्य, विनम्र |
| unconscious विशेषण | /ˌʌnˈkɑnʃəs/ | अचेत |
| distress संज्ञा | /dɪˈstɹɛs/ | तनाव, दुख |
| headache संज्ञा | /ˈhɛdeɪk/ | सिरदर्द, सरदर्द |
| behave क्रिया | /bɪˈheɪv/ | आचरण करना, बर्ताव करना |
| selfish विशेषण | /ˈsɛlf.ɪʃ/ | स्वार्थी, मतलबी |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | अर्थ |
|---|---|
| pick up क्रिया | उठाना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- You think a true narcissist, you think they're happy?
- Because I'm here to tell you that they're not.
- I don't need the acknowledgement of that.
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | you've been hurt · we've done · we've behaved |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | person who wronged · people who are · person who ghosts |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | you've been hurt · were wronged · were justified |
ध्यान देने योग्य उच्चारण
वक्ता 42 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, it'll, they're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: subconscious /sʌbˈkɑn.ʃəs/, unconscious /ˌʌnˈkɑnʃəs/, selfish /ˈsɛlf.ɪʃ/, emotion /ɪˈməʊ.ʃən/
- लंबे शब्द — बलाघात सही रखें: narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, apology /əˈpɑ.lə.d͡ʒi/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, objectively /əbˈd͡ʒɛktɪvli/, apologize /əˈpɑləˌd͡ʒaɪz/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: grieve /ɡɹiːv/, objectively /əbˈd͡ʒɛktɪvli/, behave /bɪˈheɪv/
- /æ/ — “ऐ” से ज़्यादा खुला: unhappy /ʌnˈhæpi/, miscarriage /ˈmɪs.kæɹ.əd͡ʒ/, happily /ˈhæp.ə.li/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर ache, karma, apology जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।