Pratica di Shadowing: Nobody Gets Away With Betrayal - Impara a parlare inglese con i video
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When you've been hurt, it's really easy to believe
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that the person who wronged you gets to just move on with their life
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and live happily ever after while you're stuck behind heartbroken
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and confused and trying to pick up the broken pieces of your life.
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But that's not how life works.
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No one gets away with anything.
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No one can escape their own psyche.
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the subconscious always remembers.
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We always know deep down, even if we want to suppress it,
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even if we lie to ourselves about it, we know when we've done something that isn't right.
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We know when we've behaved inconsistently with our own character and integrity.
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and sure there are going to be people who are not willing to face it
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and you're some people who are never going to give you the apology
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that you deserve but don't tell yourself the story
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that they just get to be happy while you're upset
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because again no one gets away with anything
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and you might think well the narcissist gets away with it the narcissist doesn't care And guess what?
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It's not true.
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You think a true narcissist, you think they're happy?
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Because I'm here to tell you that they're not.
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They're deeply unhappy, profoundly unhappy.
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And yes, if someone is truly that selfish and narcissistic, they could probably repress it.
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They'll tell themselves a story about how they're the victim and, you know, they were wronged.
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And even if they're not narcissistic, it's very easy for people to tell themselves a story that,
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you know, we didn't do anything wrong or we were justified, but we'll have to face it at some point.
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And it'll come up in other ways.
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It'll come up in the relationships that we have that just are not working.
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It'll come up in physical symptoms, back aches, jaw aches, headaches.
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It'll come up in insomnia.
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It'll come up in angst and stress.
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It'll come up as just suffering and unhappiness.
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Because unless someone truly does not know the difference between right and wrong, and that is a very rare person, by the way.
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We all have to face ourselves at some point, even if you don't know the person
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and you've just been on one date with them or maybe three dates and then you just never hear from them again.
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Like none of that feels good.
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We're human beings.
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It's just having like the basic decency to to, I don't know, be polite and just tell someone,
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you know, I'm not interested rather than just to disappear.
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sometimes you're dating someone for a few weeks or even longer
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or let's just say you were dating someone for a year
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and then they just disappear you think that they are
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that they just don't care no they're going to have to face themselves too
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because the person who ghosts is only haunted by their own ghost,
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which is their unconscious.
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And that's the part of them that knows that something is just, that what they did is not right.
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And like I said, we can suppress it as much as we like.
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We can tell ourselves a story about how we're justified as much as we like, but we know it.
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And when we're brave, then we face it.
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And then we hopefully apologize to someone and own our behavior.
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Many, many years ago, my then husband, who's now my ex-husband, broke up with me over a text on the morning
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that I was having a miscarriage and my mother had a couple of months to live.
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And this was obviously a horrible thing.
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I talk about it in my book, It Begins With You.
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And one of the worst days of my life.
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When I think back to that day and I think about it very objectively,
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I don't really have any emotion tied to it all because I processed it so much.
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I remember for a long time, I would say like a good year, the only thing that could run through my mind was,
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you know, he got to do that and now look.
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You know, because inside of a year, he started seeing someone else,
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got her pregnant and like within a year and a half was like starting a family with a new woman.
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And I was working on myself and starting a new business and grieving the loss of my mom.
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And for a good year, I was I struggled with a lot of depression because of it.
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I was so sad.
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I was I was grieving so profoundly.
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And I remember thinking like he gets to break up with me in a way
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that is so terrible and was completely undeserved.
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And then he gets to be happy.
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And I remember like thinking about that and how stuck it made me feel,
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how angry, how it just kept on feeding my despair.
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But as I started to heal and as I started to get some distance
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and as I started to do the work that I do now, I realized something.
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I learned probably one of the most important lessons
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that I've ever learned and one of the most important lessons that I teach today, which is he has to live with doing that.
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and I learned I don't need the apology from him.
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I don't need the acknowledgement of that.
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I mean, for a long time, that's all I wanted.
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I don't need it anymore because I understand when I reflect on my own behavior, my own life, and when I understand human behavior,
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no one gets away with anything and the psyche always remembers.
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the body keeps the score so to speak and
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so he knows the difference between right or wrong and
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that is something that I know that he had to process
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and figure out on his own and
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if he never figured it out then it's coming out in other ways I know
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that to be true you can think of it as karma but I don't really think of it as karma.
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It's more just the reality of how we human beings operate.
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And so the next time you are sobbing over the fact that someone has, you know, gets to get away with,
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you know, moving on with their life and now you're, and your life is terrible and you're so heartbroken, people have to live with the betrayal and the wrongs
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that they have done to others
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and then they have to go through a whole process of learning how to respect and love themselves
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after doing something that they know that was wrong.
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And so you just have to trust that no one escapes that journey.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Nobody Gets Away With Betrayal”. Questo video contiene 91 frasi e 1122 parole da ripetere con lo shadowing. Il parlato dura 8:15. Chi parla mantiene un ritmo costante di circa 136 parole al minuto, comodo per lo shadowing. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| narcissist sostantivo | narcisista, narciso | |
| ache verbo | /ˈeɪk/ | dolere, penare |
| grieve verbo | /ɡɹiːv/ | affliggere |
| profoundly avverbio | /pɹəˈfaʊndli/ | profondamente |
| apology sostantivo | /əˈpɑ.lə.d͡ʒi/ | apologia, scuse |
| unhappy aggettivo | /ʌnˈhæpi/ | triste, rattristato |
| disappear verbo | /dɪsəˈpɪɹ/ | sparire, scomparire |
| justify verbo | /ˈd͡ʒʌstɪfaɪ/ | giustificare |
| acknowledgment sostantivo | /əkˈnɑ.lɪd͡ʒ.mənt/ | riconoscimento |
| insomnia sostantivo | /ɪnˈsɒmniə/ | insonnia |
| miscarriage sostantivo | /ˈmɪs.kæɹ.əd͡ʒ/ | aborto |
| objectively avverbio | /əbˈd͡ʒɛktɪvli/ | oggettivamente |
| undeserved aggettivo | immeritato | |
| unhappiness sostantivo | infelicità | |
| haunt verbo | /hɔnt/ | infestare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| get away with verbo | farla franca, cavarsela |
| come up verbo | venire fuori, emergere |
| go through verbo | attraversare |
| pick up verbo | tirare su, sollevare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- You think a true narcissist, you think they're happy?
- Because I'm here to tell you that they're not.
- I don't need the acknowledgement of that.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've been hurt · we've done · we've behaved |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | person who wronged · people who are · person who ghosts |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | you've been hurt · were wronged · were justified |
Pronuncia a cui fare attenzione
Chi parla usa 42 contrazioni e forme ridotte, come don't, it'll, they're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: subconscious /sʌbˈkɑn.ʃəs/, unconscious /ˌʌnˈkɑnʃəs/, selfish /ˈsɛlf.ɪʃ/, emotion /ɪˈməʊ.ʃən/
- Parole lunghe — attenzione all’accento: narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, apology /əˈpɑ.lə.d͡ʒi/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, objectively /əbˈd͡ʒɛktɪvli/, apologize /əˈpɑləˌd͡ʒaɪz/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: unhappy /ʌnˈhæpi/, haunt /hɔnt/, headache /ˈhɛdeɪk/, behave /bɪˈheɪv/, happily /ˈhæp.ə.li/
- Consonante finale — senza aggiungere una vocale dopo: ache /ˈeɪk/, grieve /ɡɹiːv/, narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, suppress /səˈpɹɛs/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/
- /æ/ — più aperta della “e”: unhappy /ʌnˈhæpi/, miscarriage /ˈmɪs.kæɹ.əd͡ʒ/, happily /ˈhæp.ə.li/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come narcissist, ache, grieve.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.