跟讀練習: Nobody Gets Away With Betrayal - 通過影片學習英語口語
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91 句
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When you've been hurt, it's really easy to believe
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that the person who wronged you gets to just move on with their life
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and live happily ever after while you're stuck behind heartbroken
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and confused and trying to pick up the broken pieces of your life.
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But that's not how life works.
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No one gets away with anything.
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No one can escape their own psyche.
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the subconscious always remembers.
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We always know deep down, even if we want to suppress it,
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even if we lie to ourselves about it, we know when we've done something that isn't right.
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We know when we've behaved inconsistently with our own character and integrity.
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and sure there are going to be people who are not willing to face it
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and you're some people who are never going to give you the apology
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that you deserve but don't tell yourself the story
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that they just get to be happy while you're upset
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because again no one gets away with anything
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and you might think well the narcissist gets away with it the narcissist doesn't care And guess what?
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It's not true.
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You think a true narcissist, you think they're happy?
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Because I'm here to tell you that they're not.
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They're deeply unhappy, profoundly unhappy.
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And yes, if someone is truly that selfish and narcissistic, they could probably repress it.
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They'll tell themselves a story about how they're the victim and, you know, they were wronged.
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And even if they're not narcissistic, it's very easy for people to tell themselves a story that,
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you know, we didn't do anything wrong or we were justified, but we'll have to face it at some point.
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And it'll come up in other ways.
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It'll come up in the relationships that we have that just are not working.
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It'll come up in physical symptoms, back aches, jaw aches, headaches.
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It'll come up in insomnia.
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It'll come up in angst and stress.
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It'll come up as just suffering and unhappiness.
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Because unless someone truly does not know the difference between right and wrong, and that is a very rare person, by the way.
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We all have to face ourselves at some point, even if you don't know the person
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and you've just been on one date with them or maybe three dates and then you just never hear from them again.
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Like none of that feels good.
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We're human beings.
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It's just having like the basic decency to to, I don't know, be polite and just tell someone,
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you know, I'm not interested rather than just to disappear.
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sometimes you're dating someone for a few weeks or even longer
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or let's just say you were dating someone for a year
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and then they just disappear you think that they are
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that they just don't care no they're going to have to face themselves too
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because the person who ghosts is only haunted by their own ghost,
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which is their unconscious.
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And that's the part of them that knows that something is just, that what they did is not right.
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And like I said, we can suppress it as much as we like.
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We can tell ourselves a story about how we're justified as much as we like, but we know it.
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And when we're brave, then we face it.
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And then we hopefully apologize to someone and own our behavior.
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Many, many years ago, my then husband, who's now my ex-husband, broke up with me over a text on the morning
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that I was having a miscarriage and my mother had a couple of months to live.
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And this was obviously a horrible thing.
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I talk about it in my book, It Begins With You.
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And one of the worst days of my life.
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When I think back to that day and I think about it very objectively,
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I don't really have any emotion tied to it all because I processed it so much.
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I remember for a long time, I would say like a good year, the only thing that could run through my mind was,
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you know, he got to do that and now look.
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You know, because inside of a year, he started seeing someone else,
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got her pregnant and like within a year and a half was like starting a family with a new woman.
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And I was working on myself and starting a new business and grieving the loss of my mom.
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And for a good year, I was I struggled with a lot of depression because of it.
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I was so sad.
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I was I was grieving so profoundly.
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And I remember thinking like he gets to break up with me in a way
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that is so terrible and was completely undeserved.
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And then he gets to be happy.
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And I remember like thinking about that and how stuck it made me feel,
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how angry, how it just kept on feeding my despair.
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But as I started to heal and as I started to get some distance
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and as I started to do the work that I do now, I realized something.
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I learned probably one of the most important lessons
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that I've ever learned and one of the most important lessons that I teach today, which is he has to live with doing that.
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and I learned I don't need the apology from him.
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I don't need the acknowledgement of that.
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I mean, for a long time, that's all I wanted.
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I don't need it anymore because I understand when I reflect on my own behavior, my own life, and when I understand human behavior,
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no one gets away with anything and the psyche always remembers.
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the body keeps the score so to speak and
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so he knows the difference between right or wrong and
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that is something that I know that he had to process
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and figure out on his own and
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if he never figured it out then it's coming out in other ways I know
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that to be true you can think of it as karma but I don't really think of it as karma.
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It's more just the reality of how we human beings operate.
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And so the next time you are sobbing over the fact that someone has, you know, gets to get away with,
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you know, moving on with their life and now you're, and your life is terrible and you're so heartbroken, people have to live with the betrayal and the wrongs
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that they have done to others
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and then they have to go through a whole process of learning how to respect and love themselves
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after doing something that they know that was wrong.
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And so you just have to trust that no one escapes that journey.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Nobody Gets Away With Betrayal”為素材。 這段影片共有 91 個句子、1122 個單詞可供跟讀。 講話部分時長為 8:15。 說話人語速平穩，每分鐘約 136 個詞，很適合跟讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| narcissist 名詞 | 自我陶醉者, 自戀者 /自戀者 | |
| ache 動詞 | /ˈeɪk/ | 疼, 痛 |
| heartbroken 形容詞 | 心碎 | |
| narcissistic 形容詞 | /ˌnɑɹ.sɪˈsɪs.tɪk/ | 自大的 |
| suppress 動詞 | /səˈpɹɛs/ | 抑制, 鎮壓 /鎮壓 |
| karma 名詞 | /kərm(ə)/ | 因果報應 /因果報應, 業 /業 |
| apology 名詞 | /əˈpɑ.lə.d͡ʒi/ | 道歉, 致歉 |
| unhappy 形容詞 | /ʌnˈhæpi/ | 不高興 /不高興, 不開心 /不開心 |
| disappear 動詞 | /dɪsəˈpɪɹ/ | 消失 |
| justify 動詞 | /ˈd͡ʒʌstɪfaɪ/ | 辯解 /辯解, 辯護 /辯護 |
| acknowledgment 名詞 | /əkˈnɑ.lɪd͡ʒ.mənt/ | 承認 /承認 |
| insomnia 名詞 | /ɪnˈsɒmniə/ | 失眠 |
| miscarriage 名詞 | /ˈmɪs.kæɹ.əd͡ʒ/ | 流產 /流產, 小產 /小產 |
| repress 動詞 | /ɹəˈpɹɛs/ | 鎮壓 /鎮壓 |
| decency 名詞 | /ˈdiːsənsi/ | 體統 /體統, 規矩 /規矩 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| come up 動詞 | 上來 /上來 |
| go through 動詞 | 通過 /通過 |
| pick up 動詞 | 拾取, 撿 /撿 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You think a true narcissist, you think they're happy?
- Because I'm here to tell you that they're not.
- I don't need the acknowledgement of that.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've been hurt · we've done · we've behaved |
| 定語從句 who / which + 從句 — 補充說明人或事物 | person who wronged · people who are · person who ghosts |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | you've been hurt · were wronged · were justified |
需要注意的發音
說話人用了 42 次縮略和弱讀形式，例如 don't, it'll, they're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: subconscious /sʌbˈkɑn.ʃəs/, unconscious /ˌʌnˈkɑnʃəs/, selfish /ˈsɛlf.ɪʃ/, emotion /ɪˈməʊ.ʃən/
- 長單詞——注意重音位置: narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, apology /əˈpɑ.lə.d͡ʒi/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, objectively /əbˈd͡ʒɛktɪvli/, apologize /əˈpɑləˌd͡ʒaɪz/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: grieve /ɡɹiːv/, objectively /əbˈd͡ʒɛktɪvli/, behave /bɪˈheɪv/
- 詞尾子音 — 要讀清楚，後面不要加母音: ache /ˈeɪk/, grieve /ɡɹiːv/, narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, suppress /səˈpɹɛs/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/
- /r/ 和 /l/ 的區別: profoundly /pɹəˈfaʊndli/, betrayal /bɪˈtɹeɪəl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 narcissist, ache, heartbroken 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。