Shadowing-Übung: Nobody Gets Away With Betrayal - Englisch Sprechen Lernen mit Video

When you've been hurt, it's really easy to believe

that the person who wronged you gets to just move on with their life

and live happily ever after while you're stuck behind heartbroken

and confused and trying to pick up the broken pieces of your life.

But that's not how life works.

No one gets away with anything.

No one can escape their own psyche.

the subconscious always remembers.

We always know deep down, even if we want to suppress it,

even if we lie to ourselves about it, we know when we've done something that isn't right.

We know when we've behaved inconsistently with our own character and integrity.

and sure there are going to be people who are not willing to face it

and you're some people who are never going to give you the apology

that you deserve but don't tell yourself the story

that they just get to be happy while you're upset

because again no one gets away with anything

and you might think well the narcissist gets away with it the narcissist doesn't care And guess what?

It's not true.

You think a true narcissist, you think they're happy?

Because I'm here to tell you that they're not.

They're deeply unhappy, profoundly unhappy.

And yes, if someone is truly that selfish and narcissistic, they could probably repress it.

They'll tell themselves a story about how they're the victim and, you know, they were wronged.

And even if they're not narcissistic, it's very easy for people to tell themselves a story that,

you know, we didn't do anything wrong or we were justified, but we'll have to face it at some point.

And it'll come up in other ways.

It'll come up in the relationships that we have that just are not working.

It'll come up in physical symptoms, back aches, jaw aches, headaches.

It'll come up in insomnia.

It'll come up in angst and stress.

It'll come up as just suffering and unhappiness.

Because unless someone truly does not know the difference between right and wrong, and that is a very rare person, by the way.

We all have to face ourselves at some point, even if you don't know the person

and you've just been on one date with them or maybe three dates and then you just never hear from them again.

Like none of that feels good.

We're human beings.

It's just having like the basic decency to to, I don't know, be polite and just tell someone,

you know, I'm not interested rather than just to disappear.

sometimes you're dating someone for a few weeks or even longer

or let's just say you were dating someone for a year

and then they just disappear you think that they are

that they just don't care no they're going to have to face themselves too

because the person who ghosts is only haunted by their own ghost,

which is their unconscious.

And that's the part of them that knows that something is just, that what they did is not right.

And like I said, we can suppress it as much as we like.

We can tell ourselves a story about how we're justified as much as we like, but we know it.

And when we're brave, then we face it.

And then we hopefully apologize to someone and own our behavior.

Many, many years ago, my then husband, who's now my ex-husband, broke up with me over a text on the morning

that I was having a miscarriage and my mother had a couple of months to live.

And this was obviously a horrible thing.

I talk about it in my book, It Begins With You.

And one of the worst days of my life.

When I think back to that day and I think about it very objectively,

I don't really have any emotion tied to it all because I processed it so much.

I remember for a long time, I would say like a good year, the only thing that could run through my mind was,

you know, he got to do that and now look.

You know, because inside of a year, he started seeing someone else,

got her pregnant and like within a year and a half was like starting a family with a new woman.

And I was working on myself and starting a new business and grieving the loss of my mom.

And for a good year, I was I struggled with a lot of depression because of it.

I was so sad.

I was I was grieving so profoundly.

And I remember thinking like he gets to break up with me in a way

that is so terrible and was completely undeserved.

And then he gets to be happy.

And I remember like thinking about that and how stuck it made me feel,

how angry, how it just kept on feeding my despair.

But as I started to heal and as I started to get some distance

and as I started to do the work that I do now, I realized something.

I learned probably one of the most important lessons

that I've ever learned and one of the most important lessons that I teach today, which is he has to live with doing that.

and I learned I don't need the apology from him.

I don't need the acknowledgement of that.

I mean, for a long time, that's all I wanted.

I don't need it anymore because I understand when I reflect on my own behavior, my own life, and when I understand human behavior,

no one gets away with anything and the psyche always remembers.

the body keeps the score so to speak and

so he knows the difference between right or wrong and

that is something that I know that he had to process

and figure out on his own and

if he never figured it out then it's coming out in other ways I know

that to be true you can think of it as karma but I don't really think of it as karma.

It's more just the reality of how we human beings operate.

And so the next time you are sobbing over the fact that someone has, you know, gets to get away with,

you know, moving on with their life and now you're, and your life is terrible and you're so heartbroken, people have to live with the betrayal and the wrongs

that they have done to others

and then they have to go through a whole process of learning how to respect and love themselves

after doing something that they know that was wrong.

And so you just have to trust that no one escapes that journey.

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „Nobody Gets Away With Betrayal“. Dieses Video enthält 91 Sätze und 1122 Wörter zum Nachsprechen. Der gesprochene Teil dauert 8:15. Der Sprecher spricht gleichmäßig mit etwa 136 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
narcissist Substantiv		Narzisst, Narzisstin
ache Verb	/ˈeɪk/	weh tun, schmerzen
grieve Verb	/ɡɹiːv/	trauern
heartbroken Adjektiv		tief betrübt, untröstlich
narcissistic Adjektiv	/ˌnɑɹ.sɪˈsɪs.tɪk/	narzisstisch
suppress Verb	/səˈpɹɛs/	unterdrücken
karma Substantiv	/kərm(ə)/	Karma
apology Substantiv	/əˈpɑ.lə.d͡ʒi/	Entschuldigung, Entschülligunge
unhappy Adjektiv	/ʌnˈhæpi/	unglücklich
disappear Verb	/dɪsəˈpɪɹ/	verschwinden, entschwinden
justify Verb	/ˈd͡ʒʌstɪfaɪ/	rechtfertigen
acknowledgment Substantiv	/əkˈnɑ.lɪd͡ʒ.mənt/	Anerkennung, Bestätigung
insomnia Substantiv	/ɪnˈsɒmniə/	Schlaflosigkeit, Schlafstörung
miscarriage Substantiv	/ˈmɪs.kæɹ.əd͡ʒ/	Fehlgeburt
objectively Adverb	/əbˈd͡ʒɛktɪvli/	objektiv

Phrasal Verbs, die du hören wirst

Wort	Bedeutung
get away with Verb	mit etwas davonkommen, mit etwas durchkommen
come up Verb	erscheinen
pick up Verb	aufheben, aufnehmen
run through Verb	durchgehen

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

You think a true narcissist, you think they're happy?
Because I'm here to tell you that they're not.
I don't need the acknowledgement of that.

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	you've been hurt · we've done · we've behaved
Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache	person who wronged · people who are · person who ghosts
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut	you've been hurt · were wronged · were justified

Aussprache, auf die du achten solltest

Der Sprecher verwendet 42 Kurzformen und abgeschwächte Formen, zum Beispiel don't, it'll, they're. Sprich sie in der kurzen Form, so wie du sie hörst.

Die Laute „sh“ und „zh“: subconscious /sʌbˈkɑn.ʃəs/, unconscious /ˌʌnˈkɑnʃəs/, selfish /ˈsɛlf.ɪʃ/, emotion /ɪˈməʊ.ʃən/
Lange Wörter – auf die Betonung achten: narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, apology /əˈpɑ.lə.d͡ʒi/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, objectively /əbˈd͡ʒɛktɪvli/, apologize /əˈpɑləˌd͡ʒaɪz/

Laute, die Deutschsprachigen schwerfallen:

Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: grieve /ɡɹiːv/, miscarriage /ˈmɪs.kæɹ.əd͡ʒ/, behave /bɪˈheɪv/, apologize /əˈpɑləˌd͡ʒaɪz/
/æ/ — offener als „ä“: unhappy /ʌnˈhæpi/, miscarriage /ˈmɪs.kæɹ.əd͡ʒ/, happily /ˈhæp.ə.li/
/dʒ/ — stimmhaft, nicht „tsch“: apology /əˈpɑ.lə.d͡ʒi/, justify /ˈd͡ʒʌstɪfaɪ/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, miscarriage /ˈmɪs.kæɹ.əd͡ʒ/, objectively /əbˈd͡ʒɛktɪvli/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie narcissist, ache, grieve.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

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