跟读练习: Nobody Gets Away With Betrayal - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
91 句
如果句子过短或过长，请点击 Edit 进行调整。
1
When you've been hurt, it's really easy to believe
2
that the person who wronged you gets to just move on with their life
3
and live happily ever after while you're stuck behind heartbroken
4
and confused and trying to pick up the broken pieces of your life.
5
But that's not how life works.
6
No one gets away with anything.
7
No one can escape their own psyche.
8
the subconscious always remembers.
9
We always know deep down, even if we want to suppress it,
10
even if we lie to ourselves about it, we know when we've done something that isn't right.
11
We know when we've behaved inconsistently with our own character and integrity.
12
and sure there are going to be people who are not willing to face it
13
and you're some people who are never going to give you the apology
14
that you deserve but don't tell yourself the story
15
that they just get to be happy while you're upset
16
because again no one gets away with anything
17
and you might think well the narcissist gets away with it the narcissist doesn't care And guess what?
18
It's not true.
19
You think a true narcissist, you think they're happy?
20
Because I'm here to tell you that they're not.
21
They're deeply unhappy, profoundly unhappy.
22
And yes, if someone is truly that selfish and narcissistic, they could probably repress it.
23
They'll tell themselves a story about how they're the victim and, you know, they were wronged.
24
And even if they're not narcissistic, it's very easy for people to tell themselves a story that,
25
you know, we didn't do anything wrong or we were justified, but we'll have to face it at some point.
26
And it'll come up in other ways.
27
It'll come up in the relationships that we have that just are not working.
28
It'll come up in physical symptoms, back aches, jaw aches, headaches.
29
It'll come up in insomnia.
30
It'll come up in angst and stress.
31
It'll come up as just suffering and unhappiness.
32
Because unless someone truly does not know the difference between right and wrong, and that is a very rare person, by the way.
33
We all have to face ourselves at some point, even if you don't know the person
34
and you've just been on one date with them or maybe three dates and then you just never hear from them again.
35
Like none of that feels good.
36
We're human beings.
37
It's just having like the basic decency to to, I don't know, be polite and just tell someone,
38
you know, I'm not interested rather than just to disappear.
39
sometimes you're dating someone for a few weeks or even longer
40
or let's just say you were dating someone for a year
41
and then they just disappear you think that they are
42
that they just don't care no they're going to have to face themselves too
43
because the person who ghosts is only haunted by their own ghost,
44
which is their unconscious.
45
And that's the part of them that knows that something is just, that what they did is not right.
46
And like I said, we can suppress it as much as we like.
47
We can tell ourselves a story about how we're justified as much as we like, but we know it.
48
And when we're brave, then we face it.
49
And then we hopefully apologize to someone and own our behavior.
50
Many, many years ago, my then husband, who's now my ex-husband, broke up with me over a text on the morning
51
that I was having a miscarriage and my mother had a couple of months to live.
52
And this was obviously a horrible thing.
53
I talk about it in my book, It Begins With You.
54
And one of the worst days of my life.
55
When I think back to that day and I think about it very objectively,
56
I don't really have any emotion tied to it all because I processed it so much.
57
I remember for a long time, I would say like a good year, the only thing that could run through my mind was,
58
you know, he got to do that and now look.
59
You know, because inside of a year, he started seeing someone else,
60
got her pregnant and like within a year and a half was like starting a family with a new woman.
61
And I was working on myself and starting a new business and grieving the loss of my mom.
62
And for a good year, I was I struggled with a lot of depression because of it.
63
I was so sad.
64
I was I was grieving so profoundly.
65
And I remember thinking like he gets to break up with me in a way
66
that is so terrible and was completely undeserved.
67
And then he gets to be happy.
68
And I remember like thinking about that and how stuck it made me feel,
69
how angry, how it just kept on feeding my despair.
70
But as I started to heal and as I started to get some distance
71
and as I started to do the work that I do now, I realized something.
72
I learned probably one of the most important lessons
73
that I've ever learned and one of the most important lessons that I teach today, which is he has to live with doing that.
74
and I learned I don't need the apology from him.
75
I don't need the acknowledgement of that.
76
I mean, for a long time, that's all I wanted.
77
I don't need it anymore because I understand when I reflect on my own behavior, my own life, and when I understand human behavior,
78
no one gets away with anything and the psyche always remembers.
79
the body keeps the score so to speak and
80
so he knows the difference between right or wrong and
81
that is something that I know that he had to process
82
and figure out on his own and
83
if he never figured it out then it's coming out in other ways I know
84
that to be true you can think of it as karma but I don't really think of it as karma.
85
It's more just the reality of how we human beings operate.
86
And so the next time you are sobbing over the fact that someone has, you know, gets to get away with,
87
you know, moving on with their life and now you're, and your life is terrible and you're so heartbroken, people have to live with the betrayal and the wrongs
88
that they have done to others
89
and then they have to go through a whole process of learning how to respect and love themselves
90
after doing something that they know that was wrong.
91
And so you just have to trust that no one escapes that journey.
📺 同频道
✨ 推荐视频
B2479
56 句
When She Plays The Victim (The Stoic Reality Check)
Business EnglishDaily ConversationUniversity Students
B210
192 句
Growing Older Means Learning That Closure Is a Luxury | B2 English Shadowing
Daily ConversationUniversity StudentsWorking Adults
C11
93 句
Psychology Of People Who Hate Themselves (But Kind To Others)
Daily ConversationUniversity StudentsWorking Adults
B21
23 句
11 Traits Of People Who Have Suffered TOO Much #emotionalwellness #trauma #mentalhealth
Daily ConversationUniversity StudentsWorking Adults
B284
15 句
STOP running from YOURSELF #jackneel #shaolinonline #shorts
Daily ConversationWorking Adults
B29
71 句
You Don’t Know What You Feel Anymore
Daily ConversationUniversity StudentsWorking Adults
B26
7 句
September 23, 2026
Daily ConversationWorking Adults
B23
217 句
6 Steps To Reclaim Your Life, Start Today
American AccentBusiness EnglishDaily ConversationUniversity Students
B216 句
Stop inviting them back to ypur life #discipline #relationships #movingon #selfimprovement
Daily ConversationWorking Adults
B21
7 句
What Cheating Really Steals:
Daily ConversationWorking Adults
B22
51 句
Why Some Breakups Hurt So Much More Than Others
British AccentDaily ConversationUniversity StudentsWorking Adults
B28
15 句
Why Some People Never Gossip
Business EnglishDaily ConversationUniversity Students
本课的词汇与口语要点
这节 B2 级别的口语课以视频“Nobody Gets Away With Betrayal”为素材。 这段视频共有 91 个句子、1122 个单词可供跟读。 讲话部分时长为 8:15。 说话人语速平稳，每分钟约 136 个词，很适合跟读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| narcissist 名词 | 自我陶醉者, 自戀者 /自恋者 | |
| ache 动词 | /ˈeɪk/ | 疼, 痛 |
| heartbroken 形容词 | 心碎 | |
| narcissistic 形容词 | /ˌnɑɹ.sɪˈsɪs.tɪk/ | 自大的 |
| suppress 动词 | /səˈpɹɛs/ | 抑制, 鎮壓 /镇压 |
| karma 名词 | /kərm(ə)/ | 因果報應 /因果报应, 業 /业 |
| apology 名词 | /əˈpɑ.lə.d͡ʒi/ | 道歉, 致歉 |
| unhappy 形容词 | /ʌnˈhæpi/ | 不高興 /不高兴, 不開心 /不开心 |
| disappear 动词 | /dɪsəˈpɪɹ/ | 消失 |
| justify 动词 | /ˈd͡ʒʌstɪfaɪ/ | 辯解 /辩解, 辯護 /辩护 |
| acknowledgment 名词 | /əkˈnɑ.lɪd͡ʒ.mənt/ | 承認 /承认 |
| insomnia 名词 | /ɪnˈsɒmniə/ | 失眠 |
| miscarriage 名词 | /ˈmɪs.kæɹ.əd͡ʒ/ | 流產 /流产, 小產 /小产 |
| repress 动词 | /ɹəˈpɹɛs/ | 鎮壓 /镇压 |
| decency 名词 | /ˈdiːsənsi/ | 體統 /体统, 規矩 /规矩 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come up 动词 | 上來 /上来 |
| go through 动词 | 通過 /通过 |
| pick up 动词 | 拾取, 撿 /捡 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You think a true narcissist, you think they're happy?
- Because I'm here to tell you that they're not.
- I don't need the acknowledgement of that.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've been hurt · we've done · we've behaved |
| 定语从句 who / which + 从句 — 补充说明人或事物 | person who wronged · people who are · person who ghosts |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | you've been hurt · were wronged · were justified |
需要注意的发音
说话人用了 42 次缩略和弱读形式，例如 don't, it'll, they're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: subconscious /sʌbˈkɑn.ʃəs/, unconscious /ˌʌnˈkɑnʃəs/, selfish /ˈsɛlf.ɪʃ/, emotion /ɪˈməʊ.ʃən/
- 长单词——注意重音位置: narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, apology /əˈpɑ.lə.d͡ʒi/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, objectively /əbˈd͡ʒɛktɪvli/, apologize /əˈpɑləˌd͡ʒaɪz/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: grieve /ɡɹiːv/, objectively /əbˈd͡ʒɛktɪvli/, behave /bɪˈheɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: ache /ˈeɪk/, grieve /ɡɹiːv/, narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, suppress /səˈpɹɛs/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/
- /r/ 和 /l/ 的区别: profoundly /pɹəˈfaʊndli/, betrayal /bɪˈtɹeɪəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 narcissist, ache, heartbroken 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。