Pratique du Shadowing: Nobody Gets Away With Betrayal - Apprendre l'anglais à l'oral avec la vidéo
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91 phrases
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When you've been hurt, it's really easy to believe
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that the person who wronged you gets to just move on with their life
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and live happily ever after while you're stuck behind heartbroken
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and confused and trying to pick up the broken pieces of your life.
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But that's not how life works.
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No one gets away with anything.
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No one can escape their own psyche.
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the subconscious always remembers.
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We always know deep down, even if we want to suppress it,
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even if we lie to ourselves about it, we know when we've done something that isn't right.
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We know when we've behaved inconsistently with our own character and integrity.
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and sure there are going to be people who are not willing to face it
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and you're some people who are never going to give you the apology
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that you deserve but don't tell yourself the story
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that they just get to be happy while you're upset
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because again no one gets away with anything
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and you might think well the narcissist gets away with it the narcissist doesn't care And guess what?
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It's not true.
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You think a true narcissist, you think they're happy?
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Because I'm here to tell you that they're not.
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They're deeply unhappy, profoundly unhappy.
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And yes, if someone is truly that selfish and narcissistic, they could probably repress it.
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They'll tell themselves a story about how they're the victim and, you know, they were wronged.
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And even if they're not narcissistic, it's very easy for people to tell themselves a story that,
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you know, we didn't do anything wrong or we were justified, but we'll have to face it at some point.
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And it'll come up in other ways.
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It'll come up in the relationships that we have that just are not working.
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It'll come up in physical symptoms, back aches, jaw aches, headaches.
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It'll come up in insomnia.
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It'll come up in angst and stress.
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It'll come up as just suffering and unhappiness.
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Because unless someone truly does not know the difference between right and wrong, and that is a very rare person, by the way.
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We all have to face ourselves at some point, even if you don't know the person
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and you've just been on one date with them or maybe three dates and then you just never hear from them again.
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Like none of that feels good.
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We're human beings.
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It's just having like the basic decency to to, I don't know, be polite and just tell someone,
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you know, I'm not interested rather than just to disappear.
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sometimes you're dating someone for a few weeks or even longer
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or let's just say you were dating someone for a year
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and then they just disappear you think that they are
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that they just don't care no they're going to have to face themselves too
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because the person who ghosts is only haunted by their own ghost,
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which is their unconscious.
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And that's the part of them that knows that something is just, that what they did is not right.
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And like I said, we can suppress it as much as we like.
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We can tell ourselves a story about how we're justified as much as we like, but we know it.
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And when we're brave, then we face it.
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And then we hopefully apologize to someone and own our behavior.
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Many, many years ago, my then husband, who's now my ex-husband, broke up with me over a text on the morning
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that I was having a miscarriage and my mother had a couple of months to live.
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And this was obviously a horrible thing.
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I talk about it in my book, It Begins With You.
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And one of the worst days of my life.
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When I think back to that day and I think about it very objectively,
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I don't really have any emotion tied to it all because I processed it so much.
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I remember for a long time, I would say like a good year, the only thing that could run through my mind was,
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you know, he got to do that and now look.
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You know, because inside of a year, he started seeing someone else,
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got her pregnant and like within a year and a half was like starting a family with a new woman.
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And I was working on myself and starting a new business and grieving the loss of my mom.
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And for a good year, I was I struggled with a lot of depression because of it.
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I was so sad.
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I was I was grieving so profoundly.
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And I remember thinking like he gets to break up with me in a way
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that is so terrible and was completely undeserved.
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And then he gets to be happy.
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And I remember like thinking about that and how stuck it made me feel,
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how angry, how it just kept on feeding my despair.
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But as I started to heal and as I started to get some distance
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and as I started to do the work that I do now, I realized something.
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I learned probably one of the most important lessons
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that I've ever learned and one of the most important lessons that I teach today, which is he has to live with doing that.
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and I learned I don't need the apology from him.
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I don't need the acknowledgement of that.
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I mean, for a long time, that's all I wanted.
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I don't need it anymore because I understand when I reflect on my own behavior, my own life, and when I understand human behavior,
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no one gets away with anything and the psyche always remembers.
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the body keeps the score so to speak and
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so he knows the difference between right or wrong and
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that is something that I know that he had to process
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and figure out on his own and
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if he never figured it out then it's coming out in other ways I know
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that to be true you can think of it as karma but I don't really think of it as karma.
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It's more just the reality of how we human beings operate.
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And so the next time you are sobbing over the fact that someone has, you know, gets to get away with,
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you know, moving on with their life and now you're, and your life is terrible and you're so heartbroken, people have to live with the betrayal and the wrongs
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that they have done to others
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and then they have to go through a whole process of learning how to respect and love themselves
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after doing something that they know that was wrong.
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And so you just have to trust that no one escapes that journey.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Nobody Gets Away With Betrayal ». Cette vidéo contient 91 phrases et 1122 mots à répéter en shadowing. La partie parlée dure 8:15. Le locuteur parle à un rythme régulier d’environ 136 mots par minute, confortable pour le shadowing. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| narcissist nom | narcissique | |
| ache verbe | /ˈeɪk/ | faire mal, avoir mal |
| grieve verbe | /ɡɹiːv/ | attrister, chagriner |
| narcissistic adjectif | /ˌnɑɹ.sɪˈsɪs.tɪk/ | narcissique |
| karma nom | /kərm(ə)/ | karma |
| apology nom | /əˈpɑ.lə.d͡ʒi/ | excuse |
| unhappy adjectif | /ʌnˈhæpi/ | malheureux, triste |
| disappear verbe | /dɪsəˈpɪɹ/ | disparaître |
| justify verbe | /ˈd͡ʒʌstɪfaɪ/ | justifier |
| acknowledgment nom | /əkˈnɑ.lɪd͡ʒ.mənt/ | aveu, confession |
| insomnia nom | /ɪnˈsɒmniə/ | insomnie |
| miscarriage nom | /ˈmɪs.kæɹ.əd͡ʒ/ | fausse couche |
| objectively adverbe | /əbˈd͡ʒɛktɪvli/ | objectivement |
| repress verbe | /ɹəˈpɹɛs/ | réprimer, opprimer |
| undeserved adjectif | immérité, injustifié |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| get away with verbe | s'en tirer |
| come up verbe | se montrer, sortir du bois |
| go through verbe | traverser |
| pick up verbe | soulever |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You think a true narcissist, you think they're happy?
- Because I'm here to tell you that they're not.
- I don't need the acknowledgement of that.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've been hurt · we've done · we've behaved |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | person who wronged · people who are · person who ghosts |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | you've been hurt · were wronged · were justified |
Prononciation à surveiller
Le locuteur utilise 42 contractions et formes réduites, comme don't, it'll, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: subconscious /sʌbˈkɑn.ʃəs/, unconscious /ˌʌnˈkɑnʃəs/, selfish /ˈsɛlf.ɪʃ/, emotion /ɪˈməʊ.ʃən/
- Mots longs — placez bien l’accent: narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, apology /əˈpɑ.lə.d͡ʒi/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, objectively /əbˈd͡ʒɛktɪvli/, apologize /əˈpɑləˌd͡ʒaɪz/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: unhappy /ʌnˈhæpi/, haunt /hɔnt/, headache /ˈhɛdeɪk/, behave /bɪˈheɪv/, happily /ˈhæp.ə.li/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: apology /əˈpɑ.lə.d͡ʒi/, justify /ˈd͡ʒʌstɪfaɪ/, acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, miscarriage /ˈmɪs.kæɹ.əd͡ʒ/, objectively /əbˈd͡ʒɛktɪvli/
- /r/ anglais — langue recourbée, sans frotter la gorge: grieve /ɡɹiːv/, narcissistic /ˌnɑɹ.sɪˈsɪs.tɪk/, profoundly /pɹəˈfaʊndli/, suppress /səˈpɹɛs/, karma /kərm(ə)/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme narcissist, ache, grieve.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.