Pratica di Shadowing: The truth about regret nobody talks about | Mel Robbins #Shorts - Impara a parlare inglese con i video

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45 frasi
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So I have here in my hand a huge stack of regrets.
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We polled our global audience.
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I want to read some of these to you.
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Not talking to my father before he passed.
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We weren't on speaking terms for over two years.
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Quitting my career due to burnout instead of asking my family for help.
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Not being more patient with my kids when they were younger.
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Why was I always rushing? not standing up for myself or listening to myself, allowing others to influence my choices,
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not prioritizing my children, choosing a relationship over my kids.
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Where I want to start is if I take everything to heart that you are about to share with us, that you have researched regarding regret, what it can teach us,
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how might my life change?
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Well, first of all, you're going to know what to do with that kind of emotion.
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You're going to take that emotion, which feels bad.
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You're going to be able to take that negative sentiment and turn it into something positive.
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And when you do that, you do some other things.
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You actually understand what you value in life.
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You actually find more meaning in life.
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But wait, there's more.
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For some of those, there's actually some evidence out there in the research
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that says that you can become better at your job.
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You can become a better negotiator.
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You can become a better problem solver.
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You can become a better thinker.
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So the key here is to look those regrets in the eye, not to flinch from them, not to ignore them, not to wallow in them, but to look them in the eye.
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And those that pile there, Mel.
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Yes, it is heavy, Dan.
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But you know what?
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It's heavy, but it's also positive.
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Let me tell you why.
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Because what we think is we think that, and this is how I got into this topic, we think that nobody wants to talk about regrets.
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That's proof that that's wrong.
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People do want to talk about regrets.
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Everybody, I think, wants to talk about regrets.
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We quietly carry them with us.
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And I just want to hover on something that you just said, that we can't avoid it.
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We can't run from it.
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We need to face it.
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And that there's something that regret is trying to teach us about how we should be living our life.
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And I love that.
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But when I read something like marrying my first husband after he cheated on me, I really regret that not talking to my mother.
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And then she died.
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You know, just all this wishing I should have.
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Can you really flip this weight and turn it into something that makes your life better?
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Yes, you can.
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Regret clarifies what we value and points us how to do better in the future.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B2 si basa sul video “The truth about regret nobody talks about”. Questo video contiene 45 frasi e 477 parole da ripetere con lo shadowing. Il parlato dura 2:32. Chi parla va veloce, circa 188 parole al minuto: aspettati suoni legati e ridotti. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

Le 11 parole più avanzate del video, con pronuncia e significato:

ParolaPronunciaSignificato
emotion sostantivo/ɪˈməʊ.ʃən/emozione
burnout sostantivo/ˈbɜː(ɹ)naʊt/esaurimento, esaurimento nervoso
flinch verbo/ˈflɪnt͡ʃ/sussultare
negotiator sostantivo/nɪˈɡəʊ.ʃi.eɪ.tə/negoziatore, negoziatrice
thinker sostantivo/ˈθɪŋ.kɚ/pensatore, pensatrice
wallow verbo/ˈwɒ.ləʊ/sguazzare, guazzare
clarify verbo/ˈklæɹ.ɪ.faɪ/purificare, chiarificare
stack sostantivo/stæk/pila, bica
cheat verbo/ˈt͡ʃiːt/fregare, imbrogliare
pile sostantivo/paɪl/mucchio, catasta
flip verbo/flɪp/capovolgere, spadellare

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • We weren't on speaking terms for over two years.
  • Why was I always rushing?
  • You're going to take that emotion, which feels bad.
  • We can't run from it.

Pronuncia a cui fare attenzione

Chi parla usa 6 contrazioni e forme ridotte, come you're, can't, weren't. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, negotiator /nɪˈɡəʊ.ʃi.eɪ.tə/
  • Parole lunghe — attenzione all’accento: negotiator /nɪˈɡəʊ.ʃi.eɪ.tə/, prioritize /pɹaɪˈɒɹ.ə.taɪz/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: burnout /ˈbɜː(ɹ)naʊt/, flinch /ˈflɪnt͡ʃ/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, sentiment /ˈsɛn.tɪ.mənt/, stack /stæk/
  • /æ/ — più aperta della “e”: clarify /ˈklæɹ.ɪ.faɪ/, stack /stæk/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come emotion, burnout, flinch.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →