Pratica di Shadowing: Stop Explaining Yourself to Everyone | Mel Robbins #Shorts - Impara a parlare inglese con i video
Creazione lezione...
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- Stop trying to make everyone else understand your choices.
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Let them misunderstand you.
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Let them think you're wrong, misguided or strange.
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Let them think it's cringy, because you're not responsible for making people understand.
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You know, like I keep telling you, there's something in life that you will never be able to control, And that's other people.
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What they think, what they do, what they believe, whether or not they understand what's going on or they're questioning you.
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That means you cannot control what another person thinks about you, about what you're doing, about what you're wearing,
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about your career moves, you will never, ever, ever, ever be able to control that, The only person your decisions need to make sense to is you.
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See, the things that you feel called to do, the changes that you want to make.
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the goals that you have.
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the things on your bucket list, They're all for you.
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They're not supposed to make sense to other people.
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Oftentimes, What I've found is that when you make changes in your life, it's the people who are closest to you that don't understand why you're changing.
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So when your family or friends are questioning you and they don't understand you, they are questioning you from their point of view.
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They're loving you from their point of view.
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They're seeing your decision through their fears, their limits, their life experiences.
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And you're going to want your partner to understand.
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You're going to want your parents to understand.
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You're going to want everybody in your life to get on board
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and be excited about your new morning routine or the fact that you want to become an influencer, that you're going to change your marriage, you're going to get divorced, or you're going to move to a different country.
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Or here's the big one.
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You choose not to have children.
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every holiday, like clockwork, somebody has to ask.
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So, um, You think you're gonna change your mind? as if I've decided not to have children is not a respectable answer.
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you can explain yourself until you're blue in the face.
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But no one will ever fully get you.
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and you can't control whether or not they ever do.
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So what does this mean?
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Whatever their assumptions and worries are about what you're doing, that's not your job to manage.
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Save your energy for living your life not defending it.
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Thank you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Stop Explaining Yourself to Everyone”. Questo video contiene 31 frasi e 404 parole da ripetere con lo shadowing. Il parlato dura 2:12. Chi parla va veloce, circa 184 parole al minuto: aspettati suoni legati e ridotti. Il 93% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
Le 9 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| defend verbo | /dɪˈfɪnd/ | difendere, proteggere |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| divorce sostantivo | /dɪˈvɔːs/ | divorzio |
| assumption sostantivo | /əˈsʌm(p).ʃ(ə)n/ | assunzione |
| bucket sostantivo | /ˈbʌkɪt/ | secchio |
| respectable aggettivo | [ɹɪˈspɛk.tə.bl̩] | rispettabile |
| clockwork sostantivo | /ˈklɑkwɝk/ | orologeria, meccanismo a molla |
| misunderstand verbo | /mɪs.ʌn.də(ɹ)ˈstænd/ | fraintendere, equivocare |
| oftentimes avverbio | /ˈɔf.ənˌtaɪmz/ | frequentemente, ripetutamente |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Let them think you're wrong, misguided or strange.
- They're loving you from their point of view.
- You're going to want your parents to understand.
Pronuncia a cui fare attenzione
Chi parla usa 25 contrazioni e forme ridotte, come you're, they're, don't. Pronunciale nella forma breve, così come le senti.
- Parole lunghe — attenzione all’accento: influencer /ˈɪnflu.ənsə(ɹ)/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: defend /dɪˈfɪnd/, divorce /dɪˈvɔːs/, bucket /ˈbʌkɪt/, clockwork /ˈklɑkwɝk/, misguided /ˌmɪsˈɡaɪdɪd/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come defend, routine, divorce.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.