シャドーイング練習: Stop Explaining Yourself to Everyone | Mel Robbins #Shorts - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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- Stop trying to make everyone else understand your choices.
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Let them misunderstand you.
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Let them think you're wrong, misguided or strange.
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Let them think it's cringy, because you're not responsible for making people understand.
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You know, like I keep telling you, there's something in life that you will never be able to control, And that's other people.
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What they think, what they do, what they believe, whether or not they understand what's going on or they're questioning you.
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That means you cannot control what another person thinks about you, about what you're doing, about what you're wearing,
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about your career moves, you will never, ever, ever, ever be able to control that, The only person your decisions need to make sense to is you.
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See, the things that you feel called to do, the changes that you want to make.
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the goals that you have.
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the things on your bucket list, They're all for you.
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They're not supposed to make sense to other people.
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Oftentimes, What I've found is that when you make changes in your life, it's the people who are closest to you that don't understand why you're changing.
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So when your family or friends are questioning you and they don't understand you, they are questioning you from their point of view.
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They're loving you from their point of view.
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They're seeing your decision through their fears, their limits, their life experiences.
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And you're going to want your partner to understand.
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You're going to want your parents to understand.
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You're going to want everybody in your life to get on board
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and be excited about your new morning routine or the fact that you want to become an influencer, that you're going to change your marriage, you're going to get divorced, or you're going to move to a different country.
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Or here's the big one.
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You choose not to have children.
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every holiday, like clockwork, somebody has to ask.
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So, um, You think you're gonna change your mind? as if I've decided not to have children is not a respectable answer.
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you can explain yourself until you're blue in the face.
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But no one will ever fully get you.
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and you can't control whether or not they ever do.
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So what does this mean?
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Whatever their assumptions and worries are about what you're doing, that's not your job to manage.
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Save your energy for living your life not defending it.
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Thank you.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「Stop Explaining Yourself to Everyone」を教材にしています。 この動画には、シャドーイング用の文が31文、単語が404語あります。 音声の長さは2:12です。 話す速さは速く、1分あたり約184語です。音のつながりや弱く発音される音が多くなります。 単語の93%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語8語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| defend 動詞 | /dɪˈfɪnd/ | 守る, 防ぐ |
| routine 名詞 | /ɹuˈtin/ | 日課, ルーティン |
| divorce 名詞 | /dɪˈvɔːs/ | 離婚 |
| bucket 名詞 | /ˈbʌkɪt/ | バケツ, 桶 |
| respectable 形容詞 | [ɹɪˈspɛk.tə.bl̩] | 尊ぶべき |
| clockwork 名詞 | /ˈklɑkwɝk/ | からくり, ぜんまい仕掛け |
| influencer 名詞 | /ˈɪnflu.ənsə(ɹ)/ | インフルエンサー |
| misunderstand 動詞 | /mɪs.ʌn.də(ɹ)ˈstænd/ | 勘違いする, 誤解する |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Let them think you're wrong, misguided or strange.
- They're loving you from their point of view.
- You're going to want your parents to understand.
注意したい発音
話し手はyou're, they're, don'tなど、短縮形や弱形を25回使っています。聞こえたとおりの短い形で発音しましょう。
- 長い単語（アクセントの位置に注意）: influencer /ˈɪnflu.ənsə(ɹ)/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: respectable [ɹɪˈspɛk.tə.bl̩], influencer /ˈɪnflu.ənsə(ɹ)/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: defend /dɪˈfɪnd/, influencer /ˈɪnflu.ənsə(ɹ)/, oftentimes /ˈɔf.ənˌtaɪmz/
- 子音の連続 — 間に母音を入れない: defend /dɪˈfɪnd/, assumption /əˈsʌm(p).ʃ(ə)n/, clockwork /ˈklɑkwɝk/, cringey /ˈkɹɪnd͡ʒi/, influencer /ˈɪnflu.ənsə(ɹ)/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。defend, routine, divorceなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。