跟读练习: Stop Explaining Yourself to Everyone | Mel Robbins #Shorts - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
31 句
如果句子过短或过长，请点击 Edit 进行调整。
1
- Stop trying to make everyone else understand your choices.
2
Let them misunderstand you.
3
Let them think you're wrong, misguided or strange.
4
Let them think it's cringy, because you're not responsible for making people understand.
5
You know, like I keep telling you, there's something in life that you will never be able to control, And that's other people.
6
What they think, what they do, what they believe, whether or not they understand what's going on or they're questioning you.
7
That means you cannot control what another person thinks about you, about what you're doing, about what you're wearing,
8
about your career moves, you will never, ever, ever, ever be able to control that, The only person your decisions need to make sense to is you.
9
See, the things that you feel called to do, the changes that you want to make.
10
the goals that you have.
11
the things on your bucket list, They're all for you.
12
They're not supposed to make sense to other people.
13
Oftentimes, What I've found is that when you make changes in your life, it's the people who are closest to you that don't understand why you're changing.
14
So when your family or friends are questioning you and they don't understand you, they are questioning you from their point of view.
15
They're loving you from their point of view.
16
They're seeing your decision through their fears, their limits, their life experiences.
17
And you're going to want your partner to understand.
18
You're going to want your parents to understand.
19
You're going to want everybody in your life to get on board
20
and be excited about your new morning routine or the fact that you want to become an influencer, that you're going to change your marriage, you're going to get divorced, or you're going to move to a different country.
21
Or here's the big one.
22
You choose not to have children.
23
every holiday, like clockwork, somebody has to ask.
24
So, um, You think you're gonna change your mind? as if I've decided not to have children is not a respectable answer.
25
you can explain yourself until you're blue in the face.
26
But no one will ever fully get you.
27
and you can't control whether or not they ever do.
28
So what does this mean?
29
Whatever their assumptions and worries are about what you're doing, that's not your job to manage.
30
Save your energy for living your life not defending it.
31
Thank you.
同频道
B224
You're Not Responsible for Fixing Other People | Mel Robbins #Shorts
Daily ConversationWorking Adults
B21
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
Business EnglishInterview EnglishWorking Adults
B22
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Business EnglishDaily ConversationWorking Adults
B2ADHD Is Not A Superpower | Mel Robbins #shorts
Daily ConversationWorking Adults
B2Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shorts
Daily ConversationWorking Adults
B18
Other People's Behavior | Mel Robbins #shorts
Daily ConversationWorking Adults
B23
This is why you overcomplicate things | Mel Robbins #Shorts
Daily ConversationWorking Adults
B22
The Single Biggest Financial Decision | Mel Robbins #shorts
Daily ConversationWorking Adults
B22
The Best Relationship Advice I've Ever Heard | Mel Robbins #shorts
Daily ConversationWorking Adults
B23
Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins
Daily ConversationWorking Adults
C12
The First Step Back To A Purposeful Life | Mel Robbins #shorts
Daily ConversationWorking Adults
B217
Let Them Be Who They Are | Mel Robbins #Shorts
Daily ConversationWorking Adults
C122
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B26
The 2 questions you need to ask yourself right now | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
C111
This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"
Business EnglishWorking Adults
C14
Hesitation is ruining your life | Mel Robbins #Shorts
Business EnglishInterview EnglishWorking Adults
C11
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B11
How to recover from rejection | Mel Robbins #shorts
Business EnglishTeensDaily Conversation
C13
How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins
Daily ConversationUniversity StudentsWorking Adults
B19
3 truths in life you need to accept | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
FOR YOU
推荐视频
B2635
38 句
Stop introducing yourself like this.
Business EnglishInterview EnglishDaily Conversation
B24
45 句
The truth about regret nobody talks about | Mel Robbins #Shorts
Business EnglishDaily ConversationUniversity Students
B24
119 句
The Psychology of Suddenly Wanting to Change Everything at Once | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B24
154 句
Stop Explaining Yourself And Stay Unbothered | English Podcast for Learning, Shadowing & Life Growth
Business EnglishDaily ConversationUniversity Students
B22
108 句
How Do You Know if You Made the Right Decision? | 3 Filter-Questions
Business EnglishDaily ConversationUniversity Students
B24
114 句
Emma Watson: “Fame Made Me Forget Myself — Here’s Why I Walked Away”
Business EnglishDaily ConversationUniversity Students
B25
111 句
The One Choice That Will Determine Your Next 5 Years
Business EnglishDaily ConversationUniversity Students
B22
69 句
Quotes you NEED to Hear Part 2 | Chris Williamson
Business EnglishDaily ConversationUniversity Students
B21
155 句
Think Less. Do More - George Mack
Business EnglishDaily ConversationUniversity Students
B23
217 句
6 Steps To Reclaim Your Life, Start Today
American AccentBusiness EnglishDaily ConversationUniversity Students
B259
10 句
WHAT is your WHY? #shorts
Daily ConversationWorking Adults
本课的词汇与口语要点
这节 B2 级别的口语课以视频“Stop Explaining Yourself to Everyone”为素材。 这段视频共有 31 个句子、404 个单词可供跟读。 讲话部分时长为 2:12。 说话人语速较快，每分钟约 184 个词，会出现较多连读和弱读。 93% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 9 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| defend 动词 | /dɪˈfɪnd/ | 保衛 /保卫, 守衛 /守卫 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| divorce 名词 | /dɪˈvɔːs/ | 離婚 /离婚 |
| assumption 名词 | /əˈsʌm(p).ʃ(ə)n/ | 假設 /假设 |
| bucket 名词 | /ˈbʌkɪt/ | 水桶, 吊桶 |
| respectable 形容词 | [ɹɪˈspɛk.tə.bl̩] | 受人尊敬的, 可敬 |
| clockwork 名词 | /ˈklɑkwɝk/ | 发条装置, 钟表机构 |
| influencer 名词 | /ˈɪnflu.ənsə(ɹ)/ | 影响者, 意見領袖 /意见领袖 |
| misunderstand 动词 | /mɪs.ʌn.də(ɹ)ˈstænd/ | 誤會 /误会, 誤解 /误解 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Let them think you're wrong, misguided or strange.
- They're loving you from their point of view.
- You're going to want your parents to understand.
需要注意的发音
说话人用了 25 次缩略和弱读形式，例如 you're, they're, don't。请按听到的简短形式来说。
- 长单词——注意重音位置: influencer /ˈɪnflu.ənsə(ɹ)/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: defend /dɪˈfɪnd/, divorce /dɪˈvɔːs/, bucket /ˈbʌkɪt/, clockwork /ˈklɑkwɝk/, misguided /ˌmɪsˈɡaɪdɪd/
- /r/ 和 /l/ 的区别: respectable [ɹɪˈspɛk.tə.bl̩], influencer /ˈɪnflu.ənsə(ɹ)/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 defend, routine, divorce 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。