Pratique du Shadowing: Stop Explaining Yourself to Everyone | Mel Robbins #Shorts - Apprendre l'anglais à l'oral avec la vidéo

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31 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
- Stop trying to make everyone else understand your choices.
2
Let them misunderstand you.
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Let them think you're wrong, misguided or strange.
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Let them think it's cringy, because you're not responsible for making people understand.
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You know, like I keep telling you, there's something in life that you will never be able to control, And that's other people.
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What they think, what they do, what they believe, whether or not they understand what's going on or they're questioning you.
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That means you cannot control what another person thinks about you, about what you're doing, about what you're wearing,
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about your career moves, you will never, ever, ever, ever be able to control that, The only person your decisions need to make sense to is you.
9
See, the things that you feel called to do, the changes that you want to make.
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the goals that you have.
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the things on your bucket list, They're all for you.
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They're not supposed to make sense to other people.
13
Oftentimes, What I've found is that when you make changes in your life, it's the people who are closest to you that don't understand why you're changing.
14
So when your family or friends are questioning you and they don't understand you, they are questioning you from their point of view.
15
They're loving you from their point of view.
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They're seeing your decision through their fears, their limits, their life experiences.
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And you're going to want your partner to understand.
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You're going to want your parents to understand.
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You're going to want everybody in your life to get on board
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and be excited about your new morning routine or the fact that you want to become an influencer, that you're going to change your marriage, you're going to get divorced, or you're going to move to a different country.
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Or here's the big one.
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You choose not to have children.
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every holiday, like clockwork, somebody has to ask.
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So, um, You think you're gonna change your mind? as if I've decided not to have children is not a respectable answer.
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you can explain yourself until you're blue in the face.
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But no one will ever fully get you.
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and you can't control whether or not they ever do.
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So what does this mean?
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Whatever their assumptions and worries are about what you're doing, that's not your job to manage.
30
Save your energy for living your life not defending it.
31
Thank you.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Stop Explaining Yourself to Everyone ». Cette vidéo contient 31 phrases et 404 mots à répéter en shadowing. La partie parlée dure 2:12. Le locuteur parle vite, environ 184 mots par minute : attendez-vous à des liaisons et à des sons réduits. 93 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

Les 10 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
defend verbe/dɪˈfɪnd/défendre
routine nom/ɹuˈtin/routine
divorce nom/dɪˈvɔːs/divorce
assumption nom/əˈsʌm(p).ʃ(ə)n/assomption
bucket nom/ˈbʌkɪt/seau, chaudière
respectable adjectif[ɹɪˈspɛk.tə.bl̩]respectable
influencer nom/ˈɪnflu.ənsə(ɹ)/influenceur, influenceuse
misguided adjectif/ˌmɪsˈɡaɪdɪd/errant
misunderstand verbe/mɪs.ʌn.də(ɹ)ˈstænd/mal interpréter, méprendre
oftentimes adverbe/ˈɔf.ənˌtaɪmz/souventesfois, souventefois

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Let them think you're wrong, misguided or strange.
  • They're loving you from their point of view.
  • You're going to want your parents to understand.

Prononciation à surveiller

Le locuteur utilise 25 contractions et formes réduites, comme you're, they're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Mots longs — placez bien l’accent: influencer /ˈɪnflu.ənsə(ɹ)/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/

Les sons difficiles pour les francophones :

  • /r/ anglais — langue recourbée, sans frotter la gorge: routine /ɹuˈtin/, respectable [ɹɪˈspɛk.tə.bl̩], cringey /ˈkɹɪnd͡ʒi/, influencer /ˈɪnflu.ənsə(ɹ)/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme defend, routine, divorce.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →