Pratique du Shadowing: The One Choice That Will Determine Your Next 5 Years - Apprendre l'anglais à l'oral avec la vidéo
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111 phrases
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Five years from now, you're either, wow, I really turned my life around, or, wow, I'm in the same position I was in five years ago.
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And guess what?
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It all comes down to one choice, not a lottery ticket, not a TED talk, not even that productivity app you downloaded and opened once.
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I'm talking about a decision so stupidly simple it sounds fake, but it's not.
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Because this one choice decides whether you level up or loaf around.
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Welcome to the most expensive nine minutes of your life.
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Every time you hit snooze, you're not just buying nine more minutes of dream time, You're paying for it with your future.
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Seriously.
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Studies show your brain is up to 40% more focused in the first 90 minutes after waking.
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That's like having a cheat code
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and wasting it arguing with strangers in YouTube comment sections
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or doom scrolling Amazon for a bigger air fryer you definitely don't need.
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Meanwhile, the people you admire, they're not superheroes.
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They're not meditating on mountaintops at sunrise.
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They're just awake.
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They're not grinding at 5am because they love the sound of their own alarms.
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They do it because that window right there is prime real estate.
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No texts, no notifications, no toddlers doing cartwheels off the couch.
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Just pure, uninterrupted, laser beam focus.
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It's not about being a morning person, it's about being a not wasting my prime mental state on cat videos person.
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There's a difference.
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And it's the kind of difference
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that five years from now looks like everything you ever said you wanted or another year wondering why nothing ever changed.
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Okay, but what if I hate mornings?
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Good news.
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I'm not here to force feed you motivational oatmeal while screaming, grind harder, in your face like a bad gym meme.
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I'm not the hustle police.
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I'm here to show you leverage, the kind that flips the entire game.
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Because if you can just claim one hour in the morning, you'll gain a psychological edge over 95% of people who roll out of bed,
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instantly dive into TikTok, and spend the rest of the day wondering why they're stressed and behind.
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Here's the real deal.
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The first hour after you wake up, it's not just the morning.
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It's your mental launchpad.
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You're running on peak dopamine, your brain's favorite party chemical.
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Your cortisol is rising just enough to turn you from a potato into a person.
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And if you actually channel that chemical cocktail instead of wasting it, you unlock what scientists call flow-prone neuroplasticity.
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What's that mean in normal person English?
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Basically, your brain is in wet cement mode.
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Whatever you pour into it now, it sets.
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Scroll through Instagram drama, you're cementing distraction.
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Plan, write, move, or learn something real.
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You're cementing growth, real, compounding, take over the world growth.
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And that one tiny, unimpressive looking hour, it multiplies into thousands over the next five years.
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Thousands of hours where your competition is still figuring out where they left their left sock.
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But what do I actually do at 5am?
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Relax.
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I'm not about to leave you hanging like your last five new year new me planners
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that are now somewhere buried in your closet.
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Here's the 5am power ritual that'll have your future self high-fiving you in the mirror.
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And maybe even buying your dream car.
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Step 1.
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Water.
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Chug it like your dreams depend on it.
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Because they literally do.
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Your brain's running on low battery after a whole night of dreaming about being chased by giant ducks
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or whatever you were doing.
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Hydrate like you mean it.
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Step two, move.
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Stretch, walk, or knock out 10 push-ups while questioning every life decision that brought you here.
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It's okay.
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Existential dread builds character.
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Step three, write one goal.
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One, not 40.
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Not a 12-page manifesto about how you'll get your life together.
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One clear target.
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Laser focus.
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Sniper mode.
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Hit one domino today and tomorrow's already easier.
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Step four, learn.
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Crack open five pages of a book watch a deep dive video, or listen to a podcast that doesn't involve two dudes yelling, bro, trust me, about investing in alpaca farms.
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Learn something real.
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Step five, protect.
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This hour, it's sacred.
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No doom scrolling, no texts, no emails.
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You're the secret service agent, and your focus is the president's baby.
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Nothing gets through until you're done.
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Why this changes everything.
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This isn't just about mornings, it's about identity.
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It's about who you're becoming when no one's watching.
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Every single time you drag yourself out of bed and act with intention.
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Even when it's the last thing you feel like doing, you're casting a vote for the future you want.
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Not with words, with actions.
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You're voting for the version of you that's focused, disciplined, respected, trusted, by yourself.
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Not the version that almost tried.
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Not the version that talks about change and then gets distracted halfway through a YouTube rabbit hole about ancient aliens.
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The version that actually builds the life they keep saying they want.
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Do the math, one intentional hour a day equals 365 hours a year.
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That's 15 entire days, two weeks straight, of pure uninterrupted self-mastery, not crammed into weekends, not squeezed into half-baked, some days, dedicated.
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Sharp, stacked, and if you stack that across five years, you've basically built a master's degree in you.
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While everyone else is binge-watching Netflix and debating which Kardashian launched a new lip gloss, you're binge-building your future.
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Small hinges swing big doors, and this hinge, the one that swings open everything you say you want, it's not some $2,000 online course, it's not some magic motivational video, It's your damn alarm clock.
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You won't feel it tomorrow.
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You won't feel it next week either.
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But give it 90 days.
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90 days of showing up for yourself when no one's watching.
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And one day, you'll look in the mirror and think, holy crap, I've got main character energy.
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You'll see someone who made their future, someone who took control of their time, someone who no longer waits for life to happen.
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But of course, you could always hit snooze.
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Keep giving your best brain to social media and your leftovers to your goals.
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You can let another year slip by while you watch other people live the life you keep wishing you had.
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Here's the hard truth.
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The next five years are coming, whether you hit snooze or not.
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But the question is, will you be the one building your future?
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Or will you be the one binge watching someone else's success story?
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If you're ready to win your mornings and dominate your decade, smash that like button like it owes you rent, you know you've been wanting to.
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Drop a 5 in the comments if you're setting that alarm for 5am tomorrow, because you're done waiting, and you're done making excuses.
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The choice is yours.
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But I'll tell you this, don't hit snooze on this one.
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If you do, you're not just wasting nine minutes.
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You're wasting a future that could be yours.
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So what's it gonna be?
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « The One Choice That Will Determine Your Next 5 Years ». Les mots qui reviennent le plus souvent : hour, wasting, step. Cette vidéo contient 111 phrases et 1178 mots à répéter en shadowing. La partie parlée dure 5:23. Le locuteur parle vite, environ 219 mots par minute : attendez-vous à des liaisons et à des sons réduits. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| snooze verbe | /snuz/ | faire une sieste, faire un somme |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| cement nom | /səˈmɛnt/ | ciment |
| hinge nom | /ˈhɪnd͡ʒ/ | gond, charnière |
| motivational adjectif | incitatif, motivationnel | |
| doom nom | /duːm/ | destin tragique, destinée |
| grind verbe | /ˈɡɹaɪnd/ | moudre, piler |
| stack nom | /stæk/ | pile |
| dive verbe | /daɪv/ | nager, plonger |
| laser nom | /ˈleɪzɚ/ | laser |
| alpaca nom | /ælˈpækə/ | alpaga |
| cartwheel nom | /ˈkɑɹtˌwil/ | roue |
| cortisol nom | /ˈkoɹ.tɪˌsɔl/ | cortisol |
| dopamine nom | /ˈdoʊ.pəˌmin/ | dopamine |
| existential adjectif | /ˌɛɡzɪˈstɛnʃl̩/ | existentiel |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| knock out verbe | assommer | |
| take over verbe | reprendre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Meanwhile, the people you admire, they're not superheroes.
- I'm not the hustle police.
- Nothing gets through until you're done.
- It's about who you're becoming when no one's watching.
- You won't feel it tomorrow.
Prononciation à surveiller
Le locuteur utilise 45 contractions et formes réduites, comme you're, I'm, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: existential /ˌɛɡzɪˈstɛnʃl̩/, intentional /ɪnˈtɛnʃənəl/, distraction /dɪsˈtɹæk.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, smash /smæʃ/
- Mots longs — placez bien l’accent: manifesto /ˌmæn.əˈfɛs.toʊ/, intentional /ɪnˈtɛnʃənəl/, superhero /ˈs(j)upɚhɪɹoʊ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, productivity /ˌpɹɒdʌkˈtɪvəti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hinge /ˈhɪnd͡ʒ/, hydrate /haɪˈdɹeɪt/, hustle /ˈhʌsəl/, superhero /ˈs(j)upɚhɪɹoʊ/, halfway /ˌhæfˈweɪ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: binge /bɪnd͡ʒ/, hinge /ˈhɪnd͡ʒ/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/, ritual /ˈɹɪt͡ʃ.u.əl/, cheat /ˈt͡ʃiːt/
- /r/ anglais — langue recourbée, sans frotter la gorge: scroll /skɹoʊl/, grind /ˈɡɹaɪnd/, cartwheel /ˈkɑɹtˌwil/, cortisol /ˈkoɹ.tɪˌsɔl/, hydrate /haɪˈdɹeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme snooze, scroll, cement.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.