跟讀練習: Stop Explaining Yourself to Everyone | Mel Robbins #Shorts - 通過影片學習英語口語
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31 句
如果句子過短或過長，請點選 Edit 進行調整。
1
- Stop trying to make everyone else understand your choices.
2
Let them misunderstand you.
3
Let them think you're wrong, misguided or strange.
4
Let them think it's cringy, because you're not responsible for making people understand.
5
You know, like I keep telling you, there's something in life that you will never be able to control, And that's other people.
6
What they think, what they do, what they believe, whether or not they understand what's going on or they're questioning you.
7
That means you cannot control what another person thinks about you, about what you're doing, about what you're wearing,
8
about your career moves, you will never, ever, ever, ever be able to control that, The only person your decisions need to make sense to is you.
9
See, the things that you feel called to do, the changes that you want to make.
10
the goals that you have.
11
the things on your bucket list, They're all for you.
12
They're not supposed to make sense to other people.
13
Oftentimes, What I've found is that when you make changes in your life, it's the people who are closest to you that don't understand why you're changing.
14
So when your family or friends are questioning you and they don't understand you, they are questioning you from their point of view.
15
They're loving you from their point of view.
16
They're seeing your decision through their fears, their limits, their life experiences.
17
And you're going to want your partner to understand.
18
You're going to want your parents to understand.
19
You're going to want everybody in your life to get on board
20
and be excited about your new morning routine or the fact that you want to become an influencer, that you're going to change your marriage, you're going to get divorced, or you're going to move to a different country.
21
Or here's the big one.
22
You choose not to have children.
23
every holiday, like clockwork, somebody has to ask.
24
So, um, You think you're gonna change your mind? as if I've decided not to have children is not a respectable answer.
25
you can explain yourself until you're blue in the face.
26
But no one will ever fully get you.
27
and you can't control whether or not they ever do.
28
So what does this mean?
29
Whatever their assumptions and worries are about what you're doing, that's not your job to manage.
30
Save your energy for living your life not defending it.
31
Thank you.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Stop Explaining Yourself to Everyone”為素材。 這段影片共有 31 個句子、404 個單詞可供跟讀。 講話部分時長為 2:12。 說話人語速較快，每分鐘約 184 個詞，會出現較多連讀和弱讀。 93% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 9 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| defend 動詞 | /dɪˈfɪnd/ | 保衛 /保衛, 守衛 /守衛 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| divorce 名詞 | /dɪˈvɔːs/ | 離婚 /離婚 |
| assumption 名詞 | /əˈsʌm(p).ʃ(ə)n/ | 假設 /假設 |
| bucket 名詞 | /ˈbʌkɪt/ | 水桶, 吊桶 |
| respectable 形容詞 | [ɹɪˈspɛk.tə.bl̩] | 受人尊敬的, 可敬 |
| clockwork 名詞 | /ˈklɑkwɝk/ | 發條裝置, 鐘錶機構 |
| influencer 名詞 | /ˈɪnflu.ənsə(ɹ)/ | 影響者, 意見領袖 /意見領袖 |
| misunderstand 動詞 | /mɪs.ʌn.də(ɹ)ˈstænd/ | 誤會 /誤會, 誤解 /誤解 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Let them think you're wrong, misguided or strange.
- They're loving you from their point of view.
- You're going to want your parents to understand.
需要注意的發音
說話人用了 25 次縮略和弱讀形式，例如 you're, they're, don't。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: influencer /ˈɪnflu.ənsə(ɹ)/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: defend /dɪˈfɪnd/, divorce /dɪˈvɔːs/, bucket /ˈbʌkɪt/, clockwork /ˈklɑkwɝk/, misguided /ˌmɪsˈɡaɪdɪd/
- /r/ 和 /l/ 的區別: respectable [ɹɪˈspɛk.tə.bl̩], influencer /ˈɪnflu.ənsə(ɹ)/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 defend, routine, divorce 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。