シャドーイング練習: You Don’t Know What You Feel Anymore - 動画で英語スピーキングを学ぶ

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When someone asks you how you're feeling, do you ever pause for a second longer than usual?

You're not hiding anything, but you genuinely don't know what to say.

You search for an answer like fine, tired, just a bit stressed.

Something close enough, something that ends the conversation, but the truth is you don't really know what you feel anymore.

From the outside, nothing really seems wrong.

You show up, you respond, you keep things moving, but inside it's unclear, not quite sad, not quite okay,

not even numb in a way that you can explain.

Just something distant, something hard to reach.

Today we're going to talk about what it means when you can't seem to understand your emotions anymore.

So not knowing what you feel isn't the absence of emotion.

It's often what happens when you've had to ignore your feelings for a long time.

Maybe you're the one who always has to stay calm when things get overwhelming

Or maybe expressing yourself didn't go well in the past

Or maybe life just kept moving and you didn't have the space to stop and ask How am I really?

So your mind adapted instead of checking in with how you feel it learned to focus on what needs to be done,

what's next, what's expected, what keeps things stable.

And over time, that connection to yourself can start to fade into the background.

There is a cost to that.

When you don't recognize your emotions, they don't disappear, they just become harder to access.

You might notice it in subtle ways, like struggling to explain what's bothering you, feeling disconnected during moments that used to matter to you,

or reacting strongly to something and not understanding why.

Sometimes it feels like a kind of emptiness, and other times it feels like everything at once, without clarity, and it can be frustrating.

Like, how do you take care of yourself when you don't even know what you need?

Before we continue, we want to say this.

Thank you for being here, for watching, for listening, and for being a part of this space with us.

Thank you for your comments.

We read as many as we can.

Definitely a lot of the ones you think we don't see.

And hearing your stories and your experiences means more than you probably realize.

This community exists because of you and we're really grateful that you're here.

You matter.

Okay, back to the video.

If you've lost touch with your feelings, they're not gone.

It just means that your mind has been trying to protect you, as our minds love to do.

It's the only way it knows how.

When things feel overwhelming or unsafe, our brains don't always process everything fully.

Sometimes it creates distance instead.

It's trying to help you function.

And for a while it works.

Until one day you realize you don't quite feel like yourself anymore.

So how do you begin to reconnect with something that feels so far away?

It doesn't have to start with understanding everything.

It can start with something much smaller.

So instead of, what am I feeling?

It's what do I notice right now?

A bit of tension, a sense of heaviness, a moment of calm.

Where do you feel it in your body?

Let yourself sit with it, without needing to label it right away.

And over time, those little moments of awareness can build that connection back.

The goal is to feel safe enough to be honest with yourself again, even if that honesty sounds like I don't know what I feel,

but I know something is there.

That's a start.

And on a final note, you don't need to have everything figured out to be worthy of care.

You don't need clear answers to deserve patience, and you don't need to understand your emotions completely to begin taking care of yourself.

If you've been feeling disconnected for a while, be gentle with yourself.

That distance didn't come out of nowhere, and it didn't come from nothing.

It came from trying to get through things the best way you could.

So maybe now, you're allowed to do more.

more than just get through the day.

Maybe now you're allowed to come back to yourself.

We've been thinking about creating more videos on how to manage your emotions

and building on that guided meditation series for different feelings you might be going through.

You can find a bunch of them on our homepage.

And if there's anything you'd like us to work on next, feel free to leave a comment.

We'll try to create something based on what you need.

Again, thank you for the support, for being here, for letting this space exist with us.

And thank you for those perfect timing messages.

They give us those strange mix of feelings, a bit of warmth and a bit of sadness at the same time, because it means this found you at a moment that you really needed it.

But we're really glad that we could be there for you in those moments.

We'll see you in the next one.

Until then, take care.

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FOR YOU

このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「You Don’t Know What You Feel Anymore」を教材にしています。繰り返し出てくる語は次のとおりです：feeling, emotion, moment, anymore, space。この動画には、シャドーイング用の文が71文、単語が864語あります。音声の長さは4:53です。話す速さは1分あたり約177語で、日常会話に近い自然なペースです。単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 心緒
overwhelm 動詞	/ˌoʊ.vɚˈwɛlm/	圧倒する
emptiness 名詞		空虚, 空
reconnect 動詞	/ˌɹiː.kəˈnɛkt/	再会する
numb 形容詞	/nʌm/	無感覚な
warmth 名詞	/wɔɹmθ/	暖かさ, 温かみ
fade 動詞	/feɪd/	薄れる
sadness 名詞	/ˈsædnəs/	悲しみ
clarity 名詞	/ˈklæɹ.ɪ.ti/	明快さ
unclear 形容詞	/ʌnˈklɪɚ/	不明
adapt 動詞	/əˈdæpt/	適応する
honesty 名詞	/ˈɑ.nɪ.sti/	正直
pause 名詞	/pɔːz/	休止, 中断
disappear 動詞	/dɪsəˈpɪɹ/	消える
gentle 形容詞	/ˈd͡ʒɛntl̩/	優しい

動画に出てくる句動詞

単語	意味
show up 動詞	現れる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

It's trying to help you function.
It's what do I notice right now?
Where do you feel it in your body?
Maybe now you're allowed to come back to yourself.
We'll see you in the next one.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	has been trying · We've been thinking
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've had · you've lost

注意したい発音

話し手はdon't, you're, didn'tなど、短縮形や弱形を36回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, meditation /mɛdɪˈteɪʃn̩/, patience /ˈpeɪ̯.ʃəns/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。emotion, overwhelm, emptinessなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: You Don’t Know What You Feel Anymore - 動画で英語スピーキングを学ぶ

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