シャドーイング練習: Why You Cry At Random Times (And Can’t Explain It) - 動画で英語スピーキングを学ぶ

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Have you ever started crying for no clear reason?
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Like, you're just going about your day and suddenly your chest tightens, your eyes start to sting, and before you can even figure out why, you're crying.
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And the strangest part is that nothing big even happened.
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You just sit there wondering, why is this happening right now?
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If that's something you've experienced, you're not alone.
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In this video, we are going to explore why emotions can show up out of nowhere, what your brain and body might be trying to process,
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and why these moments aren't as random as they feel.
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We actually made a video before on why you might feel sad for no reason sometimes, and one of the comments that really stood out was this,
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what about crying or getting angry for no reason?
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So today we wanted to focus on the crying part first.
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And if after watching this you'd like us to explore the anger side too, just let us know in the comments.
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We can make that for you as well.
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Or for someone you care about.
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Okay, let's begin.
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1. Your brain is processing something you haven't fully faced yet.
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Sometimes emotions don't come up when things happen.
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They come up later.
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When your mind finally has space to feel them.
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You might have pushed something aside earlier, a stressful conversation, a disappointment, or even something that didn't seem important at the time.
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But your brain doesn't It doesn't just delete emotions, it stores them.
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And when things slow down, your mind goes back to process what it didn't have time for before.
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That random wave of emotion might've actually been something that's been waiting.
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Two, your body feels before your mind understands.
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Have you ever cried and only figured out why after?
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That's because your emotional system doesn't always work in words.
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Your body reacts first, tension builds, your chest tightens, your breathing shifts, and only later does your mind try to catch up and explain it.
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So when you suddenly feel like crying, it might not be random.
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It might just be your body speaking before your thoughts can.
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Three, small triggers can open big feelings.
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Sometimes it's not about the moment itself.
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It's what the moment connects to.
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A smell, a song, a random memory.
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Even something as simple as the way someone looks at you can bring up something deeper, and suddenly, you're not just reacting to now,
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you're reacting to everything that feels familiar to it.
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And that's why it can be confusing, because the trigger is small, but the emotion is not.
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Four.
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You've been holding more than you realize.
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Have you been busy lately?
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Distracted?
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Focused on getting through the day?
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Sometimes we don't notice how much we're carrying until it spills over.
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People who are used to keeping it together often don't process emotions in real time.
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They store them layer by layer by layer until something small, a moment, a passing thought,
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or even nothing at all becomes the point where everything finally releases.
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If you keep throwing everything on the shelf, eventually the shelf is going to break.
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5. Your nervous system might be overwhelmed.
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When your body has been under stress for a while, it doesn't always show up as obvious panic or anxiety.
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Sometimes it shows up as sudden emotional release.
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Crying can actually be one of the ways your body tries to regulate itself, to release tension, to reset.
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Those unexpected tears might be your system trying to rebalance.
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They might not actually be a breakdown.
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So if you ever found yourself crying for no reason, it might not be that there's no reason.
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It might just be that The reason isn't obvious yet.
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Researchers suggest that emotions don't always follow a clear timeline, especially when they've been delayed, suppressed, or processed subconsciously.
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And honestly, when we go through the comments on our videos, we see this all the time.
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So many of you share things like, I start crying and I don't even know why.
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It hits me out of nowhere.
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I feel fine, and then suddenly, I'm not.
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If you've ever felt confused by your own emotions like that, You're clearly not the only one trying to make sense of it.
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You're not too emotional.
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You're someone whose mind and body are still processing things, sometimes in ways that aren't immediate or obvious.
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And while these moments can feel overwhelming, they can also be signs, little reminders that something inside you needs attention, care, or understanding.
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So the next time this happens, instead of asking what's wrong with me,
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you might try asking, what might I be feeling that I haven't had the chance to notice yet?
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Let us know in the comments.
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Have you ever cried at a random moment and later realized that there was a reason?
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Or are you still trying to figure it out?
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And would you want us to make that follow-up video on sudden anger that feels just as confusing?
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Thank you for your endless support.
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We really do read your comments, even the ones you think we might miss.
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And seeing how many of you really open up about moments like this makes this space incredibly real.
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And we're so grateful for that.
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We've been thinking about making more videos like this, ones that help you understand your emotions in the moment
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and possibly expanding our guided meditation series to support emotional release and regulation.
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Let us know what you think.
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And a huge thank you to everyone who joined our Art Profile Picture Contest on the 18th.
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We're thinking of running more contests and prizes around the world, so give us a few suggestions and we'll see which is possible.
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If you feel like hanging out a little longer, let us know which video you end up on next.
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Leave a comment there and let us know that you came from here.
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Until next time, take care.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が80文、単語が996語あります。 音声の長さは5:50です。 話す速さは1分あたり約171語で、日常会話に近い自然なペースです。 単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくるやや難しい単語15語を、発音と意味つきで紹介します。

  • emotion /ɪˈməʊ.ʃən/ (名詞) — 感情, 心緒. A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
  • layer /ˈleɪ̯ɚ/ (名詞) — 層, 膜. A single thickness of some material covering a surface.
  • anger /ˈæŋɡə/ (名詞) — 怒り, 忿怒. A strong and unpleasant feeling of displeasure, hostility, or antagonism, usually combined with an urge to yell, curse, damage or destroy things, or harm…
  • nowhere /ˈnoʊ.(h)wɛɹ/ (副詞) — どこにも, どこへも. In no place.
  • sudden /ˈsʌd.ən/ (形容詞) — 突然の. Occurring quickly with little or no warning or expectation; instantly.
  • explore /ɪkˈsploɹ/ (動詞) — 探検する. To examine or investigate something systematically.
  • trigger /ˈtɹɪɡɚ/ (名詞) — 引き金, 鉷. A finger-operated lever used to fire a gun.
  • tension /ˈtɛnʃən/ (名詞) — 緊張, 不安. The condition of being held in a state between two or more forces, which are acting in opposition to each other.
  • shelf /ʃɛlf/ (名詞) — 棚. A flat, rigid structure, fixed at right angles to a wall or forming a part of a cabinet, desk, etc., and used to display, store, or support objects.
  • confuse /kənˈfjuːz/ (動詞) — 混乱させる. to puzzle, perplex, baffle, bewilder (somebody); to afflict by being complicated, contradictory, or otherwise difficult to understand
  • anxiety /æŋˈzaɪ.əti/ (名詞) — 心配, 不安. An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event.
  • delay /dɪˈleɪ̯/ (名詞) — 遅れ, 遅延. A period of time before an event occurs; the act of delaying; procrastination; lingering inactivity.
  • connect /kəˈnɛkt/ (動詞) — 繋げる. To join (to another object): to attach, or to be intended to attach or capable of attaching, to another object.
  • regulation /ˌɹɛɡjʊˈleɪʃən/ (名詞) — 規制. The act of regulating or the condition of being regulated.
  • expand /ɪkˈspænd/ (動詞) — 広げる, 拡大する. To change (something) from a smaller form or size to a larger one; to spread out or lay open.

動画に出てくる句動詞

  • come up (動詞) — 上がる, 登る. To emerge or become known, especially unexpectedly.
  • show up (動詞) — 現れる. To appear, arrive, or attend, especially suddenly or erratically.
  • bring up (動詞) — 育てる. To mention.
  • slow down (動詞) — 遅らせる. To decelerate.

注意したい発音

話し手はyou're, don't, doesn'tなど、短縮形や弱形を36回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, tension /ˈtɛnʃən/, shelf /ʃɛlf/, regulation /ˌɹɛɡjʊˈleɪʃən/, suggestion /səˈd͡ʒɛst.ʃən/
  • 長い単語（アクセントの位置に注意）: anxiety /æŋˈzaɪ.əti/, incredibly /ɪŋˈkɹɛdɪbli/, regulation /ˌɹɛɡjʊˈleɪʃən/, unexpected /ʌnɪkˈspɛktɪd/, disappointment /ˌdɪsəˈpɔɪntmənt/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。emotion, layer, angerなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作that's been waiting · You've been holding · We've been thinking
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているHave you ever started · you've experienced · Have you ever cried
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるmight be overwhelmed · they've been delayed
関係詞節 who / which + 節 — 人や物について情報を加えるPeople who are · everyone who joined

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →