ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Why You Cry At Random Times (And Can’t Explain It)

เลือกโหมดฝึก

แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ

80 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Have you ever started crying for no clear reason?
2
Like, you're just going about your day and suddenly your chest tightens, your eyes start to sting, and before you can even figure out why, you're crying.
3
And the strangest part is that nothing big even happened.
4
You just sit there wondering, why is this happening right now?
5
If that's something you've experienced, you're not alone.
6
In this video, we are going to explore why emotions can show up out of nowhere, what your brain and body might be trying to process,
7
and why these moments aren't as random as they feel.
8
We actually made a video before on why you might feel sad for no reason sometimes, and one of the comments that really stood out was this,
9
what about crying or getting angry for no reason?
10
So today we wanted to focus on the crying part first.
11
And if after watching this you'd like us to explore the anger side too, just let us know in the comments.
12
We can make that for you as well.
13
Or for someone you care about.
14
Okay, let's begin.
15
1. Your brain is processing something you haven't fully faced yet.
16
Sometimes emotions don't come up when things happen.
17
They come up later.
18
When your mind finally has space to feel them.
19
You might have pushed something aside earlier, a stressful conversation, a disappointment, or even something that didn't seem important at the time.
20
But your brain doesn't It doesn't just delete emotions, it stores them.
21
And when things slow down, your mind goes back to process what it didn't have time for before.
22
That random wave of emotion might've actually been something that's been waiting.
23
Two, your body feels before your mind understands.
24
Have you ever cried and only figured out why after?
25
That's because your emotional system doesn't always work in words.
26
Your body reacts first, tension builds, your chest tightens, your breathing shifts, and only later does your mind try to catch up and explain it.
27
So when you suddenly feel like crying, it might not be random.
28
It might just be your body speaking before your thoughts can.
29
Three, small triggers can open big feelings.
30
Sometimes it's not about the moment itself.
31
It's what the moment connects to.
32
A smell, a song, a random memory.
33
Even something as simple as the way someone looks at you can bring up something deeper, and suddenly, you're not just reacting to now,
34
you're reacting to everything that feels familiar to it.
35
And that's why it can be confusing, because the trigger is small, but the emotion is not.
36
Four.
37
You've been holding more than you realize.
38
Have you been busy lately?
39
Distracted?
40
Focused on getting through the day?
41
Sometimes we don't notice how much we're carrying until it spills over.
42
People who are used to keeping it together often don't process emotions in real time.
43
They store them layer by layer by layer until something small, a moment, a passing thought,
44
or even nothing at all becomes the point where everything finally releases.
45
If you keep throwing everything on the shelf, eventually the shelf is going to break.
46
5. Your nervous system might be overwhelmed.
47
When your body has been under stress for a while, it doesn't always show up as obvious panic or anxiety.
48
Sometimes it shows up as sudden emotional release.
49
Crying can actually be one of the ways your body tries to regulate itself, to release tension, to reset.
50
Those unexpected tears might be your system trying to rebalance.
51
They might not actually be a breakdown.
52
So if you ever found yourself crying for no reason, it might not be that there's no reason.
53
It might just be that The reason isn't obvious yet.
54
Researchers suggest that emotions don't always follow a clear timeline, especially when they've been delayed, suppressed, or processed subconsciously.
55
And honestly, when we go through the comments on our videos, we see this all the time.
56
So many of you share things like, I start crying and I don't even know why.
57
It hits me out of nowhere.
58
I feel fine, and then suddenly, I'm not.
59
If you've ever felt confused by your own emotions like that, You're clearly not the only one trying to make sense of it.
60
You're not too emotional.
61
You're someone whose mind and body are still processing things, sometimes in ways that aren't immediate or obvious.
62
And while these moments can feel overwhelming, they can also be signs, little reminders that something inside you needs attention, care, or understanding.
63
So the next time this happens, instead of asking what's wrong with me,
64
you might try asking, what might I be feeling that I haven't had the chance to notice yet?
65
Let us know in the comments.
66
Have you ever cried at a random moment and later realized that there was a reason?
67
Or are you still trying to figure it out?
68
And would you want us to make that follow-up video on sudden anger that feels just as confusing?
69
Thank you for your endless support.
70
We really do read your comments, even the ones you think we might miss.
71
And seeing how many of you really open up about moments like this makes this space incredibly real.
72
And we're so grateful for that.
73
We've been thinking about making more videos like this, ones that help you understand your emotions in the moment
74
and possibly expanding our guided meditation series to support emotional release and regulation.
75
Let us know what you think.
76
And a huge thank you to everyone who joined our Art Profile Picture Contest on the 18th.
77
We're thinking of running more contests and prizes around the world, so give us a few suggestions and we'll see which is possible.
78
If you feel like hanging out a little longer, let us know which video you end up on next.
79
Leave a comment there and let us know that you came from here.
80
Until next time, take care.

ดาวน์โหลดแอป

ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง

AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
สแกน QR
สแกน QR
Download on theApp StoreGet it onGoogle Play

ช่องเดียวกัน

What Your Sleep Schedule Reveals About YouB2
2

What Your Sleep Schedule Reveals About You

Daily ConversationWorking Adults
6 Signs You’re Bottling Up Your EmotionsB2
1

6 Signs You’re Bottling Up Your Emotions

Daily ConversationWorking Adults
The Scary Reality of What Doomscrolling Does to Your MindB2
1

The Scary Reality of What Doomscrolling Does to Your Mind

Daily ConversationWorking Adults
7 Signs You Have Abandonment IssuesB2
3

7 Signs You Have Abandonment Issues

Daily ConversationWorking Adults
My Experience With Depression & How I Overcome ItC1
3

My Experience With Depression & How I Overcome It

Daily ConversationUniversity StudentsWorking Adults
9 Habits That Are Destroying Your ConfidenceB2
1

9 Habits That Are Destroying Your Confidence

Daily ConversationWorking Adults
7 Signs You Might Be Less Intelligent Than You ThinkB2
3

7 Signs You Might Be Less Intelligent Than You Think

Daily ConversationUniversity StudentsWorking Adults
The Psychology of Healing from Betrayal and ScamsB2
8

The Psychology of Healing from Betrayal and Scams

Business EnglishUniversity StudentsWorking Adults
When an Anxious Attachment Dates an AvoidantB2
1

When an Anxious Attachment Dates an Avoidant

Daily ConversationUniversity StudentsWorking Adults
7 Things That Can Tell You A Lot About A PersonB2

7 Things That Can Tell You A Lot About A Person

Daily ConversationWorking Adults
If You’re Feeling Behind in Life Because of Your Mental Health, Watch ThisB2
2

If You’re Feeling Behind in Life Because of Your Mental Health, Watch This

Business EnglishUniversity StudentsWorking Adults
How Your Childhood Influence The Way You Express Love (love styles)C1
13

How Your Childhood Influence The Way You Express Love (love styles)

Daily ConversationUniversity StudentsWorking Adults
5 Levels of FriendshipsB2
2

5 Levels of Friendships

TeensDaily ConversationHigh School Students
10 Signs Your Crush Likes You #crush #relationship #love #fallinginloveB1
3

10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove

TeensDaily ConversationHigh School Students
You Don’t Know What You Feel AnymoreB2
9

You Don’t Know What You Feel Anymore

Daily ConversationUniversity StudentsWorking Adults
This Video Found You For A ReasonB2
3

This Video Found You For A Reason

Daily ConversationUniversity StudentsWorking Adults
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided MeditationB2
19

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

Daily ConversationUniversity StudentsWorking Adults
Why are you single? Do you know the reasons?B1
1

Why are you single? Do you know the reasons?

Business EnglishDaily ConversationUniversity Students
Why Does Heartbreak Hurt So Much?B2
2

Why Does Heartbreak Hurt So Much?

Daily ConversationUniversity StudentsWorking Adults
Do you Feel Lonely Tonight? We Are Here To HelpB2
4

Do you Feel Lonely Tonight? We Are Here To Help

Business EnglishDaily ConversationUniversity Students
FOR YOU

วิดีโอแนะนำ

If You Can't Cry Easily, This Says A Lot About YouB2
4
83 ประโยค

If You Can't Cry Easily, This Says A Lot About You

Daily ConversationUniversity StudentsWorking Adults
When AIs act emotionalC1
8
55 ประโยค

When AIs act emotional

Daily ConversationUniversity StudentsWorking Adults
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)B2
5
347 ประโยค

Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)

Business EnglishDaily ConversationUniversity Students
Why Is Everybody So Angry Now?B2
1
183 ประโยค

Why Is Everybody So Angry Now?

Daily ConversationWorking Adults
How to Find Out What's Really on Your MindB2
14 ประโยค

How to Find Out What's Really on Your Mind

British AccentDaily ConversationUniversity StudentsWorking Adults
Psychiatrist Explains Why You Feel Tired All The Time (No Matter What You Do...)B2
5
438 ประโยค

Psychiatrist Explains Why You Feel Tired All The Time (No Matter What You Do...)

Daily ConversationUniversity StudentsWorking Adults
[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking PracticeB2
4
77 ประโยค

[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice

Business EnglishDaily ConversationUniversity Students
Why Do You Have Pain Here When You RunB2
2
177 ประโยค

Why Do You Have Pain Here When You Run

Daily ConversationUniversity StudentsWorking Adults
Learn English Through Real-Life Conversations | Why is he crying?B1
2
307 ประโยค

Learn English Through Real-Life Conversations | Why is he crying?

Business EnglishDaily ConversationHigh School Students
Why Are Things Creepy?B2
2
25 ประโยค

Why Are Things Creepy?

American AccentDaily ConversationUniversity StudentsWorking Adults
Sometimes your brain just needs a little help breaking things down #psychology #brainbalanceB2
1
11 ประโยค

Sometimes your brain just needs a little help breaking things down #psychology #brainbalance

Daily ConversationWorking Adults

คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

วิดีโอนี้มี 80 ประโยค และ 996 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 5:50 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 171 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 88% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย

คำศัพท์สำคัญในวิดีโอนี้

คำที่พบไม่บ่อย 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

  • emotion /ɪˈməʊ.ʃən/ (คำนาม) — อารมณ์. A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
  • layer /ˈleɪ̯ɚ/ (คำนาม) — ชั้น. A single thickness of some material covering a surface.
  • anger /ˈæŋɡə/ (คำนาม) — วิโรธ. A strong and unpleasant feeling of displeasure, hostility, or antagonism, usually combined with an urge to yell, curse, damage or destroy things, or harm…
  • sudden /ˈsʌd.ən/ (คำคุณศัพท์) — กะทันหัน. Occurring quickly with little or no warning or expectation; instantly.
  • explore /ɪkˈsploɹ/ (คำกริยา) — สำรวจ. To examine or investigate something systematically.
  • trigger /ˈtɹɪɡɚ/ (คำนาม) — ไก, ไกปืน. A finger-operated lever used to fire a gun.
  • shelf /ʃɛlf/ (คำนาม) — หิ้ง. A flat, rigid structure, fixed at right angles to a wall or forming a part of a cabinet, desk, etc., and used to display, store, or support objects.
  • confused /kənˈfjuːzd/ (คำคุณศัพท์) — สับสน. unable to think clearly or understand
  • anxiety /æŋˈzaɪ.əti/ (คำนาม) — ความวิตกกังวล. An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event.
  • delay /dɪˈleɪ̯/ (คำนาม) — ดีเลย์. A period of time before an event occurs; the act of delaying; procrastination; lingering inactivity.
  • connect /kəˈnɛkt/ (คำกริยา) — เชื่อม, ต่อ. To join (to another object): to attach, or to be intended to attach or capable of attaching, to another object.
  • expand /ɪkˈspænd/ (คำกริยา) — ขยาย. To change (something) from a smaller form or size to a larger one; to spread out or lay open.
  • grateful /ˈɡɹeɪtf(ə)l/ (คำคุณศัพท์) — กตัญญู, รู้คุณ. Of a person or their actions, feelings, etc.: expressing gratitude or appreciation; appreciative, thankful.
  • tear /tɛɹ/ (คำกริยา) — ฉีก. To rend (a solid material) by holding or restraining in two places and pulling apart, whether intentionally or not; to destroy or separate.
  • breathe /bɹiːð/ (คำกริยา) — หายใจ. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.

กริยาวลีที่คุณจะได้ยิน

  • show up (คำกริยา) — โผล่. To appear, arrive, or attend, especially suddenly or erratically.
  • bring up (คำกริยา) — เลี้ยงดู, ฟูมฟัก. To mention.

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 36 ครั้ง เช่น you're, don't, doesn't ให้พูดแบบสั้นตามที่ได้ยิน

  • เสียง “sh” และ “zh”: emotion /ɪˈməʊ.ʃən/, tension /ˈtɛnʃən/, shelf /ʃɛlf/, regulation /ˌɹɛɡjʊˈleɪʃən/, suggestion /səˈd͡ʒɛst.ʃən/
  • คำยาว — ลงเสียงหนักให้ถูกพยางค์: anxiety /æŋˈzaɪ.əti/, incredibly /ɪŋˈkɹɛdɪbli/, regulation /ˌɹɛɡjʊˈleɪʃən/, unexpected /ʌnɪkˈspɛktɪd/, disappointment /ˌdɪsəˈpɔɪntmənt/

วิธีฝึกกับวิดีโอนี้

  1. ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
  2. เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
  3. อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง emotion, layer, anger เป็นพิเศษ

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้างในวิดีโอ
Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่that's been waiting · You've been holding · We've been thinking
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบันHave you ever started · you've experienced · Have you ever cried
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำmight be overwhelmed · they've been delayed
Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของPeople who are · everyone who joined

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →