Практика Shadowing: What Your Sleep Schedule Reveals About You - Изучайте разговорный английский по видео

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Some of us shoot up at 7 a .m without the help of an alarm clock, while others only hit the pillow at 7 a .m.

So what really dictates your choice of sleep schedule?

Well, the circadian rhythm of your body is responsible for regulating your sleep patterns.

Genetics weighs less than half of your preference in your sleep schedule,

and it's environmental, social, and personal factors that make up for the rest of your sleep schedule.

According to research reported in Insider 2022, there are six distinct types of sleepers.

Morning larks are most productive from 9 a .m to 11 a .m., afternooners being the most active from 11 to 5 p .m.

Nappers wake up alert, but as the day progresses, their energy dwindles before re -energizing by mid -afternoon.

Night owls tend to sleep much later.

Swifts are those super robots that are alert for the whole day until they naturally fall asleep.

And funnily, the last type are woodcocks.

Those are constantly running on 5 % of their battery's capacity from the moment they wake up to bedtime.

So what does your choice of sleep schedule reveal about you?

Here's a comparison of the two extremes, a morning lark and a night owl.

Which one are you?

Number one, who's happier?

A 2008 study published in the journal

Social Indicators Research found that morning larks are often happier and have higher life satisfaction compared to their night owl counterparts.

A large contributing factor to

that is morning larks get better social support as they fit better into the majority of society

that is most active in the daytime.

Night owls, on the other hand, often have a tougher time integrating into society,

partially because they may not have the best familial relationships as they miss out on family times with their sleeping schedules.

In the morning larks' workplace, they're able to be productive right from the get -go and operate easily in the standard nine to five hours,

and as such, morning larks tend to thrive in a corporate world.

Number two, who's smarter?

According to a study published in the journal

Personality and Individual Differences, night owls are often found to be more intelligent than morning larks, as opposed to the common saying,

early birds get the worm.

The study states, the results indicate that contrary to conventional folk wisdom, evening types are more likely to have higher intelligence scores.

Night owls were also found to have better processing speed and better memory retention than morning larks.

In a separate study at University of Lege in Belgium, they found that both morning larks and night owls are productive after waking up naturally,

but morning larks' productivity falls off after 10 .5 hours of

being awake night owls proved to be more consistent with their focus

and productivity with faster reaction time however night owls perform poorly academically

but night owls are at a disadvantage considering school always starts early number three who's more creative

while both early risers and late risers do experience bursts of creative ideas studies show

that early risers do not have these as much as the night owls

it could possibly be linked to morning larks usually going by

a routine in contrast to night owls who have to learn

early on to be creative to adapt to their

out -of -norm living style a 2008 study on art students in taiwan published in the international journal of art

and design education found that more than half of the art students felt more are creative after 10 p .m.

Creativity strikes most when the mind wanders.

Night owls are often left alone to a quiet atmosphere without the hustle and bustle of the city, allowing their minds to freely roam.

So what does your sleep schedule reveal about you?

Take everything with a grain of salt.

There's very little research and much needed studies on sleep, personality, and behavior.

And most of us are not just a morning lark or night owl, but a mix of both.

What's most important, regardless of your sleep schedule, is that you have a good cycle of light and deep sleep,

and you can wake up refreshed and feeling your best.

Do you feel you're a mix of the two?

Or are you simply a night owl or a napper, a woodcock sleeper?

Feel free to let us know in the comments down below.

If you enjoyed this video, hit the like button and share it with a friend.

And if you want to see more videos like this, don't forget to subscribe to our channel.

Thanks so much for watching, Psych2Goers.

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FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «What Your Sleep Schedule Reveals About You». Чаще всего повторяются слова: owl, lark, sleep, schedule, study. В этом видео 57 предложений и 766 слов для шедоуинга. Речь длится 4:36. Говорящий говорит в естественном темпе, около 166 слов в минуту, близком к повседневной речи. Только 79% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
owl существительное	/aʊ(ə)l/	сова́, фи́лин
productive прилагательное	/pɹəˈdʌk.tɪv/	продукти́вный, производи́тельный
naturally наречие	/ˈnæt͡ʃ.(ə.)ɹə.li/	есте́ственно
reveal глагол	/ɹɪˈviːl/	выявля́ть, раскрыва́ть
alert прилагательное	/əˈlɝt/	бди́тельный, внима́тельный
productivity существительное	/ˌpɹɒdʌkˈtɪvəti/	производи́тельность, продукти́вность
consistent прилагательное	/kənˈsɪs.tənt/	после́довательный
atmosphere существительное	/ˈætməsˌfɪɹ/	атмосфе́ра
contrast существительное	/kənˈt(ʃ)ɹæst/	контра́ст
compare глагол	/kəmˈpɛɚ/	сра́внивать, сравни́ть
routine существительное	/ɹuˈtin/	рути́на, распоря́док
asleep прилагательное	/əˈsliːp/	спя́щий, усну́вший
indicate глагол	/ˈɪndɪˌkeɪt/	ука́зывать, указа́ть
contribute глагол	/kənˈtɹɪb.jut/	де́лать поже́ртвования, де́лать взно́сы
wisdom существительное	/ˈwɪzdəm/	му́дрость

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
wake up глагол	/ˌweɪk ˈʌp/	просыпа́ться, просну́ться

Произношение, на которое стоит обратить внимание

Говорящий использует 3 сокращённых и редуцированных форм, например don't, they're, you're. Произносите их коротко, так, как слышите.

Звуки «th»: rhythm /ˈɹɪð.əm/, thrive /θɹajv/
Звуки «sh» и «zh»: contrast /kənˈt(ʃ)ɹæst/, conventional /kənˈvɛnʃənl̩/, partially /ˈpɑɹʃəli/, satisfaction /sætɪsˈfækʃən/, retention /ɹɪˈtɛnʃən/
Длинные слова — следите за ударением: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, productivity /ˌpɹɒdʌkˈtɪvəti/, intelligent /ɪnˈtɛlɪd͡ʒənt/, satisfaction /sætɪsˈfækʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: wisdom /ˈwɪzdəm/, swift /swɪft/, awake /əˈweɪk/, workplace /ˈwɝkˌpleɪs/, weigh /weɪ/
Звонкие согласные в конце слова — не оглушайте их: productive /pɹəˈdʌk.tɪv/, subscribe /səbˈskɹaɪb/, oppose /əˈpoʊz/, thrive /θɹajv/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как owl, productive, naturally.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: What Your Sleep Schedule Reveals About You - Изучайте разговорный английский по видео

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