Практика Shadowing: THE BEST TIME TO EXERCISE - Изучайте разговорный английский по видео

Создание урока...
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You want this peak in cortisol as high as possible in the first 60 minutes of your day.
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Everyone thinks you want low cortisol, but here's the deal.
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High cortisol in the early part of your day is what provides for elevated mood, focus, attention, your ability to learn.
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It's also what establishes low cortisol in the afternoon and at night, which is a requirement for falling and staying asleep.
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This peak sets up this trough.
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You want high morning cortisol, low nighttime cortisol.
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What's very interesting is that when you spike your morning cortisol, and you do that within the first hours of your day, you also establish a case where these little blips are stress, but they're brief.
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We always hear that cortisol is bad, but our ability to have big inflections in cortisol stress out
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and then they come back down to normal is very, very good.
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If this peak is not as high and this is kind of like a medium or flat, you see shorter lifespan, less recovery from every kind of illness,
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and these stress bouts last a very long time because they're riding on a higher baseline.
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So if your morning cortisol level is lower or flat, if I get that stressful text during the day, it will be a longer cortisol spike, more stress.
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Bigger and longer.
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Most people's morning cortisol is too low and their afternoon and nighttime cortisol is too high.
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Об этом уроке

Вы практикуете английский с "THE BEST TIME TO EXERCISE" с помощью техники Shadowing — метода, разработанного для подготовки профессиональных переводчиков.

Слушайте каждое предложение, обращайте внимание на ударения и связывание звуков, затем повторяйте вслух уверенно. 15–30 минут ежедневной практики дадут заметные результаты.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →