跟讀練習: THE BEST TIME TO EXERCISE - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

14 句

如果句子過短或過長，請點選 Edit 進行調整。

You want this peak in cortisol as high as possible in the first 60 minutes of your day.

Everyone thinks you want low cortisol, but here's the deal.

High cortisol in the early part of your day is what provides for elevated mood, focus, attention, your ability to learn.

It's also what establishes low cortisol in the afternoon and at night, which is a requirement for falling and staying asleep.

This peak sets up this trough.

You want high morning cortisol, low nighttime cortisol.

What's very interesting is that when you spike your morning cortisol, and you do that within the first hours of your day, you also establish a case where these little blips are stress, but they're brief.

We always hear that cortisol is bad, but our ability to have big inflections in cortisol stress out

and then they come back down to normal is very, very good.

If this peak is not as high and this is kind of like a medium or flat, you see shorter lifespan, less recovery from every kind of illness,

and these stress bouts last a very long time because they're riding on a higher baseline.

So if your morning cortisol level is lower or flat, if I get that stressful text during the day, it will be a longer cortisol spike, more stress.

Bigger and longer.

Most people's morning cortisol is too low and their afternoon and nighttime cortisol is too high.

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

FOR YOU

本課的詞彙與口語要點

這段影片共有 14 個句子、240 個單詞可供跟讀。講話部分時長為 1:07。說話人語速較快，每分鐘約 216 個詞，會出現較多連讀和弱讀。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 11 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
establish 動詞	/ɪˈstæb.lɪʃ/	確定 /確定
mood 名詞	/muːd/	心情, 情緒 /情緒
illness 名詞	/ˈɪl.nəs/	疾病, 病症
asleep 形容詞	/əˈsliːp/	睡著的, 睡著的
requirement 名詞	/ɹɪˈkwaɪɹmənt/	要求, 需求
baseline 名詞	/ˈbeɪslaɪn/	基綫 /基線
cortisol 名詞	/ˈkoɹ.tɪˌsɔl/	皮質醇 /皮質醇
nighttime 名詞	/ˈnaɪtˌtaɪm/	夜裡 /夜裡, 夜間 /夜間
inflection 名詞	/ɪnˈflɛkʃən/	詞形變化 /詞形變化, 曲折變化 /曲折變化
lifespan 名詞	/ˈlaɪf.spæn/	壽命 /壽命
trough 名詞	/tɹɔθ/	槽, 料槽

影片中出現的短語動詞

單詞	釋義
come back 動詞	回來 /回來, 返回

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
定語從句 who / which + 從句 — 補充說明人或事物	night, which is

需要注意的發音

“sh” 和 “zh” 音: establish /ɪˈstæb.lɪʃ/, inflection /ɪnˈflɛkʃən/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 establish, mood, illness 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: THE BEST TIME TO EXERCISE - 通過影片學習英語口語

選擇練習模式

下載應用

同頻道

DRUSKI: A GUN TO MY HEAD CHANGED MY LIFE

HOW DOES FASTING AFFECT CANCER?

I MADE $15B WITH CHAT GPT

SIGNS YOU'RE A CONVERSATIONAL NARCISSIST

WHO DO WOMEN TRUST THE MOST?

THREE PREDICTIONS THAT WILL SHAKE THE WORLD

THE POWER IN SAYING LESS

SECRET TO WORKING FASTER

HOW TO MASTER ANY SKILL FAST

PROOF ALIENS ACTUALLY EXIST

WHAT DO PEPTIDES ACTUALLY DO?

BEST TRICK TO READ ANYONE'S MIND...

THEY'RE HIDING THE TRUTH ABOUT AI

IS THE AI BUBBLE GOING TO BURST?

YOUR PHONE IS RUINING YOUR SLEEP

推薦影片

6 Morning Habits That Will Make You Happier

This Exercise Changes How Women Store Belly Fat

The Secret to Finding Perfect Timing | Daniel Pink

How Stress Changes Your Brain

Revealing the DAILY ROUTINES of SUCCESSFUL people | Hey Tablo Ep. 21

What Happens To Your Body When You Eat Once A Day (Hour By Hour)

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

How to Wake Up Glowing & Rested

I'm BEGGING you to STOP SPARRING!

The Weekend Trap Keeping You Average (This Is How the Years Disappear)

Plan Your Day- Jack Canfield Motivation [1 Minute Motivation]

I Went From 500 to 857 Testosterone at 48 (5 Simple Tips)