跟讀練習: HOW DOES FASTING AFFECT CANCER? - 通過影片學習英語口語

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17 句

如果句子過短或過長，請點選 Edit 進行調整。

fasting is a bitch okay do you ever try it yeah

what do you think you liked it it depends how long

you're talking about okay let's go a week oh no i've

not fasted for a week before after about three days of not eating just drinking water you hit this wall

and it's like oh man i'm just i can't deal with

it anymore it's just a terrible feeling in my body i

can't sleep at night i got the jimmy legs i got

all kinds of problems screw it i'm not doing this just tiny amounts of a grape juice, you can get through the wall.

What we do for the cancer patients, we do a zero carb diet for about a week while the body is readjusting.

You can't believe the power of glucose is an addictive drug on the brain.

It's unbelievable.

It's like cocaine.

And you know that when you start shaking and you're going.

But if you don't eat carbs and just eat meat or whatever, then when you jump off to the water only fasting, it's much less traumatic to the brain.

You've gone through the wall of the gate, so to speak.

So once you know how to get through the gate, you make this whole process a lot easier, and that helps people enormously,

especially those people that want to get rid of their chronic disease.

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本課的詞彙與口語要點

這節口語課以影片“HOW DOES FASTING AFFECT CANCER?”為素材。這段影片共有 17 個句子、236 個單詞可供跟讀。講話部分時長為 1:01。說話人語速較快，每分鐘約 231 個詞，會出現較多連讀和弱讀。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 12 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
gate 名詞	/ˈɡeɪ̯t/	門口 /門口, 門 /門
juice 名詞	/d͡ʒuːs/	汁, 果汁
shake 動詞	/ˈʃeɪk/	搖 /搖
chronic 形容詞	/ˈkɹɑ.nɪk/	慢性
depend 動詞	/dɪˈpɛnd/	信任, 信賴 /信賴
unbelievable 形容詞	/ˌʌnbɪˈliːvəbl̩/	不可思議 /不可思議
cocaine 名詞	/koʊˈkeɪn/	可卡因, 古柯鹼 /古柯鹼
grape 名詞	/ɡɹeɪp/	葡萄, 提子
addictive 形容詞	/əˈdɪktɪv/	使人成癮的 /使人成癮的
carb 名詞	/kɑɹb/	碳水
carbohydrate 名詞	/kɑɹboʊˈhaɪdɹeɪt/	碳水化合物, 醣類 /糖類
enormously 副詞		大大

影片中出現的短語動詞

單詞	發音	釋義
get through 動詞	/ɡɛt ˈθɹu/	度過 /度過
go through 動詞		通過 /通過

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	You've gone

需要注意的發音

說話人用了 10 次縮略和弱讀形式，例如 can't, I'm, you're。請按聽到的簡短形式來說。

長單詞——注意重音位置: unbelievable /ˌʌnbɪˈliːvəbl̩/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: unbelievable /ˌʌnbɪˈliːvəbl̩/, addictive /əˈdɪktɪv/
詞尾子音 — 要讀清楚，後面不要加母音: gate /ˈɡeɪ̯t/, juice /d͡ʒuːs/, shake /ˈʃeɪk/, chronic /ˈkɹɑ.nɪk/, depend /dɪˈpɛnd/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 gate, juice, shake 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: HOW DOES FASTING AFFECT CANCER? - 通過影片學習英語口語

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