Prática de Shadowing: HOW DOES FASTING AFFECT CANCER? - Aprenda a falar inglês com vídeo

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fasting is a bitch okay do you ever try it yeah
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what do you think you liked it it depends how long
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you're talking about okay let's go a week oh no i've
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not fasted for a week before after about three days of not eating just drinking water you hit this wall
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and it's like oh man i'm just i can't deal with
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it anymore it's just a terrible feeling in my body i
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can't sleep at night i got the jimmy legs i got
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all kinds of problems screw it i'm not doing this just tiny amounts of a grape juice, you can get through the wall.
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What we do for the cancer patients, we do a zero carb diet for about a week while the body is readjusting.
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You can't believe the power of glucose is an addictive drug on the brain.
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It's unbelievable.
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It's like cocaine.
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And you know that when you start shaking and you're going.
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But if you don't eat carbs and just eat meat or whatever, then when you jump off to the water only fasting, it's much less traumatic to the brain.
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You've gone through the wall of the gate, so to speak.
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So once you know how to get through the gate, you make this whole process a lot easier, and that helps people enormously,
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especially those people that want to get rid of their chronic disease.
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Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “HOW DOES FASTING AFFECT CANCER?”. Este vídeo tem 17 frases e 236 palavras para praticar shadowing. A fala dura 1:01. O falante fala rápido, cerca de 231 palavras por minuto, então espere sons ligados e reduzidos. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

13 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
gate substantivo/ˈɡeɪ̯t/portão
juice substantivo/d͡ʒuːs/sumo, suco
shake verbo/ˈʃeɪk/sacudir, agitar
chronic adjetivo/ˈkɹɑ.nɪk/crónico
depend verbo/dɪˈpɛnd/depender
unbelievable adjetivo/ˌʌnbɪˈliːvəbl̩/inacreditável, incrível
cocaine substantivo/koʊˈkeɪn/cocaína
traumatic adjetivo/tɹɔˈmætɪk/traumático
glucose substantivo/ˈɡluː.kəʊz/glicose, glucose
grape substantivo/ɡɹeɪp/uva
addictive adjetivo/əˈdɪktɪv/viciante, viciador
carbohydrate substantivo/kɑɹboʊˈhaɪdɹeɪt/carboidrato
enormously advérbioenormemente

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agoraYou've gone

Pronúncia para ficar de olho

O falante usa 10 contrações e formas reduzidas, como can't, I'm, you're. Diga-as na forma curta, do jeito que você ouve.

  • Palavras longas — acerte a sílaba tônica: unbelievable /ˌʌnbɪˈliːvəbl̩/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: gate /ˈɡeɪ̯t/, shake /ˈʃeɪk/, chronic /ˈkɹɑ.nɪk/, depend /dɪˈpɛnd/, traumatic /tɹɔˈmætɪk/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como gate, juice, shake.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →