跟读练习: HOW DOES FASTING AFFECT CANCER? - 通过视频学习英语口语
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fasting is a bitch okay do you ever try it yeah
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what do you think you liked it it depends how long
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you're talking about okay let's go a week oh no i've
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not fasted for a week before after about three days of not eating just drinking water you hit this wall
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and it's like oh man i'm just i can't deal with
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it anymore it's just a terrible feeling in my body i
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can't sleep at night i got the jimmy legs i got
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all kinds of problems screw it i'm not doing this just tiny amounts of a grape juice, you can get through the wall.
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What we do for the cancer patients, we do a zero carb diet for about a week while the body is readjusting.
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You can't believe the power of glucose is an addictive drug on the brain.
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It's unbelievable.
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It's like cocaine.
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And you know that when you start shaking and you're going.
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But if you don't eat carbs and just eat meat or whatever, then when you jump off to the water only fasting, it's much less traumatic to the brain.
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You've gone through the wall of the gate, so to speak.
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So once you know how to get through the gate, you make this whole process a lot easier, and that helps people enormously,
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especially those people that want to get rid of their chronic disease.
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本课的词汇与口语要点
这节口语课以视频“HOW DOES FASTING AFFECT CANCER?”为素材。 这段视频共有 17 个句子、236 个单词可供跟读。 讲话部分时长为 1:01。 说话人语速较快，每分钟约 231 个词，会出现较多连读和弱读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| gate 名词 | /ˈɡeɪ̯t/ | 門口 /门口, 門 /门 |
| juice 名词 | /d͡ʒuːs/ | 汁, 果汁 |
| shake 动词 | /ˈʃeɪk/ | 搖 /摇 |
| chronic 形容词 | /ˈkɹɑ.nɪk/ | 慢性 |
| depend 动词 | /dɪˈpɛnd/ | 信任, 信賴 /信赖 |
| unbelievable 形容词 | /ˌʌnbɪˈliːvəbl̩/ | 不可思議 /不可思议 |
| cocaine 名词 | /koʊˈkeɪn/ | 可卡因, 古柯鹼 /古柯碱 |
| grape 名词 | /ɡɹeɪp/ | 葡萄, 提子 |
| addictive 形容词 | /əˈdɪktɪv/ | 使人成癮的 /使人成瘾的 |
| carb 名词 | /kɑɹb/ | 碳水 |
| carbohydrate 名词 | /kɑɹboʊˈhaɪdɹeɪt/ | 碳水化合物, 醣類 /糖类 |
| enormously 副词 | 大大 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| get through 动词 | /ɡɛt ˈθɹu/ | 度過 /度过 |
| go through 动词 | 通過 /通过 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | You've gone |
需要注意的发音
说话人用了 10 次缩略和弱读形式，例如 can't, I'm, you're。请按听到的简短形式来说。
- 长单词——注意重音位置: unbelievable /ˌʌnbɪˈliːvəbl̩/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: unbelievable /ˌʌnbɪˈliːvəbl̩/, addictive /əˈdɪktɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: gate /ˈɡeɪ̯t/, juice /d͡ʒuːs/, shake /ˈʃeɪk/, chronic /ˈkɹɑ.nɪk/, depend /dɪˈpɛnd/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 gate, juice, shake 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。