Prática de Shadowing: THE BEST TIME TO EXERCISE - Aprenda a falar inglês com vídeo
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You want this peak in cortisol as high as possible in the first 60 minutes of your day.
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Everyone thinks you want low cortisol, but here's the deal.
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High cortisol in the early part of your day is what provides for elevated mood, focus, attention, your ability to learn.
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It's also what establishes low cortisol in the afternoon and at night, which is a requirement for falling and staying asleep.
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This peak sets up this trough.
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You want high morning cortisol, low nighttime cortisol.
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What's very interesting is that when you spike your morning cortisol, and you do that within the first hours of your day, you also establish a case where these little blips are stress, but they're brief.
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We always hear that cortisol is bad, but our ability to have big inflections in cortisol stress out
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and then they come back down to normal is very, very good.
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If this peak is not as high and this is kind of like a medium or flat, you see shorter lifespan, less recovery from every kind of illness,
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and these stress bouts last a very long time because they're riding on a higher baseline.
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So if your morning cortisol level is lower or flat, if I get that stressful text during the day, it will be a longer cortisol spike, more stress.
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Bigger and longer.
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Most people's morning cortisol is too low and their afternoon and nighttime cortisol is too high.
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Sobre esta lição
Você está praticando inglês com "THE BEST TIME TO EXERCISE" usando a técnica de Shadowing.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.