跟读练习: How To Practice Self Love - 通过视频学习英语口语

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Hey Psych2Goers, welcome back to another video.

Do you know what self -love is?

It's more than changing your hair, getting a new wardrobe, or attempting to redefine yourself.

Self -love is gaining an appreciation for yourself through the physical, emotional, and spiritual support you provide yourself with.

It's not a fixed state, but can grow over time through actions that lead to maturity.

Establishing self -love can be a long journey, but it's a vital step to improving your mental health and overall happiness.

So here are a few tips that may help you along the way.

Number one, forgive yourself.

Are you incredibly tough on yourself?

Sometimes when you're struggling for perfection, you end up overlooking the fact that you're only human.

Although you may tell yourself that you're just holding yourself accountable, too much self -deprecation can be harmful to your mental health.

Instead, learning to forgive yourself for the mistakes you make

and treating them as opportunities to grow is a step towards practicing self -love.

Number two, be mindful.

Are the goals you set for yourself really what you want or are they pushed onto you by society?

Being introspective or mindful can give you a sense of clarity into who you are, how you think, and what you want.

It arms you with self -knowledge that you can use to move forward.

Some ways to practice mindfulness include keeping a journal, meditating, or just taking some time to self -reflect.

Number three, act on what you need.

Do you know what gives you energy?

What makes you happy?

Perhaps you're feeling overwhelmed with needing to spend so much time with your friends or colleagues, but feel bad for wanting to step away.

Choosing to go anyways may end up draining your energy and leaving you exhausted.

That's why it's so important to identify the things that make you feel better versus the things that make you feel worse.

Knowing what you need and acting on those needs is a form of self -love,

and it can go a long way for your mental and emotional well -being.

Which brings us to number four, set boundaries.

Are there certain behaviors that you're not willing to put up with?

The purpose of setting boundaries is not to kick people out of your life,

but rather to help you identify what is acceptable or welcomed in your life and what's not.

Healthy boundaries help you filter out things that drain your energy, harm you emotionally, physically, or spiritually.

A way to set boundaries is by starting with Maslow's hierarchy of needs.

Figure out what you need to feel loved or accepted, and then work from there.

Number five, protect yourself.

What type of people do you surround yourself with?

Another way to practice self -love is to protect yourself.

This may mean bringing people into your life who will be supportive and who contribute to your emotional,

mental, and spiritual health instead of tearing it apart.

Getting rid of fake friends or anyone who takes pleasure in your misery is important for your self -esteem and self -confidence.

Number six, live intentionally.

What makes your eyes light up?

What inspires you?

Sometimes it's easy to just follow a routine in your

day -to -day life to the point where you stop giving it much thought.

But it's important to live life with intention and to make choices that help you move towards your goals.

For example, if you intend to live a peaceful and healthy life, you need to make choices that support that goal.

That may include learning how to meditate or starting to change your diet for the better.

Number seven, show up for yourself.

Do you scold yourself when you don't finish everything you set out to do?

There will be times where you don't accomplish everything you plan to do,

but acknowledging the effort you've given and the amount you have done is important.

It's easy to focus on only your faults, but showing yourself kindness and compassion, even in how you talk to yourself,

can help overwrite some of the negative mental patterns you may have and help you feel loved and supported.

And number eight, practice self -care.

Do you tend to ignore your needs sometimes?

Taking care of your basic needs is an act of love.

Even taking a few minutes out of your day to check in

and provide yourself with what you need can help you feel a lot better.

Whether it's soaking in a hot bath, eating something healthy, or even working out,

practicing self -care can go a long way for your mental health and your happiness.

Have you practiced any of these types of self -love?

Let us know in the comments below.

If you found this video helpful, be sure to like, subscribe, and share this video with those who may benefit from it.

And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video.

The references and studies used in this video are added in the description below.

Thanks for watching, and we'll see you in the next one.

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本课的词汇与口语要点

这节口语课以视频“How To Practice Self Love”为素材。视频中反复出现的词有：self, mental, boundaries, emotional, healthy。这段视频共有 66 个句子、865 个单词可供跟读。讲话部分时长为 4:46。说话人语速较快，每分钟约 181 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。全部 66 个句子中有 12 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
boundary 名词	/ˈbaʊndɹi/	邊界 /边界
happiness 名词	/ˈhæpinɪs/	幸福, 快樂 /快乐
spiritual 形容词	/ˈspɪɹɪt͡ʃuəl/	精神
forgive 动词	/fɚˈɡɪv/	原諒 /原谅, 寬恕 /宽恕
ignore 动词	/ɪɡˈnɔː/	無視 /无视, 忽略
harm 名词	/hɑːm/	損害 /损害
establish 动词	/ɪˈstæb.lɪʃ/	確定 /确定
bath 名词	/bɑːθ/	浴缸, 浴盆
helpful 形容词	/ˈhɛlp.fl̩/	有幫助 /有帮助
reflect 动词	/ɹɪˈflɛkt/	反映, 反射
vital 形容词	/ˈvaɪtəl/	生命的
routine 名词	/ɹuˈtin/	常規 /常规, 慣例 /惯例
tear 动词	/tɛɹ/	撕, 撕破
contribute 动词	/kənˈtɹɪb.jut/	貢獻 /贡献
intention 名词	/ɪnˈtɛnʃn̩/	意向, 意圖 /意图

视频中出现的短语动词

单词	发音	释义
end up 动词		到达
figure out 动词		弄清楚
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Do you know what self -love is?
Are you incredibly tough on yourself?
Do you know what gives you energy?
Are there certain behaviors that you're not willing to put up with?
What type of people do you surround yourself with?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've given · Have you practiced
定语从句 who / which + 从句 — 补充说明人或事物	anyone who takes · those who may
用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事	may help · may tell · may end
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	is gaining · you're struggling · you're just holding

需要注意的发音

说话人用了 10 次缩略和弱读形式，例如 you're, don't, we'll。请按听到的简短形式来说。

“sh” 和 “zh” 音: establish /ɪˈstæb.lɪʃ/, intention /ɪnˈtɛnʃn̩/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, emotionally /ɪˈməʊʃənəli/
长单词——注意重音位置: incredibly /ɪŋˈkɹɛdɪbli/, acceptable /əkˈsɛp.tə.bəl/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: forgive /fɚˈɡɪv/, vital /ˈvaɪtəl/, versus /ˈvɝsəs/, supportive /səˈpɔɹtɪv/, overlook /ˈoʊ.vɚˌlʊk/
词尾辅音 — 要读清楚，后面不要加元音: happiness /ˈhæpinɪs/, forgive /fɚˈɡɪv/, establish /ɪˈstæb.lɪʃ/, bath /bɑːθ/, reflect /ɹɪˈflɛkt/
/r/ 和 /l/ 的区别: spiritual /ˈspɪɹɪt͡ʃuəl/, reflect /ɹɪˈflɛkt/, incredibly /ɪŋˈkɹɛdɪbli/, harmful /ˈhɑɹmfl̩/, clarity /ˈklæɹ.ɪ.ti/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 boundary, happiness, spiritual 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How To Practice Self Love - 通过视频学习英语口语

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