Shadowing Practice: Bài 7 - Thay Đổi Lối Sống - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
66 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
So John, you told me about the Paleo diet and what it is, but why did you decide to eat like that?
2
Well, let me tell you.
3
I was feeling sick for a long time.
4
Oh, I'm sorry.
5
Oh, it's okay now.
6
Thanks, though.
7
I started to feel sick three years ago, and then it got worse and worse in my stomach.
8
I had lots of stomach trouble, called indigestion.
9
And I didn't know why until I found out that some foods are healthier than others.
10
So that's why I started learning about the paleo diet and eating healthy.
11
I found that we should eat fresh fruits and fresh vegetables, and we definitely shouldn't eat fast food,
12
and we shouldn't eat very many snacks either.
13
Oh.
14
And because I was sick with my stomach trouble, I was also feeling depressed.
15
But I learned that our moods and our emotions can be affected by what we eat.
16
Really?
17
Yes, I was very surprised to learn that.
18
But it makes sense because our brain chemistry comes from the foods we eat.
19
When we eat healthy foods, we get good chemistry in our body, and our brains can function normally,
20
and we can have good moods and good emotions.
21
So you feel happier and healthier now that you changed your diet.
22
That's true, but changing my diet wasn't enough.
23
Even though I fixed my diet, I still didn't feel 100%.
24
So I had to do more research, and I found something else that's very important.
25
I didn't realize before, but everyone needs to get enough exercise every week.
26
In fact, it's best if you can exercise 30 minutes every day.
27
Every day?
28
Well, of course you can take a day off.
29
Two days off each week is okay.
30
And you don't have to do very difficult exercise.
31
Just riding a bicycle or jogging is enough.
32
But I also found that having a healthy diet
33
and getting regular exercise is still not enough because you need two more important factors.
34
What are they?
35
One is called stress management.
36
When we feel stress, our body has a reaction to stress.
37
And it can make you feel sick.
38
And it can put you in a bad mood.
39
So we need to learn ways to manage our stress.
40
So we need to learn how to breathe deeply and relax more.
41
And when we encounter stress,
42
we should learn healthy ways to react and not react in unhealthy ways,
43
such as getting angry or feeling frustrated.
44
What's a healthy way to react?
45
Well, first, you should breathe and relax your body by slowing down,
46
and then you should think calmly and clearly about the best way to handle a problem.
47
So, don't just worry about the problem and think about what can go wrong,
48
but think calmly about ways to solve problems.
49
Okay But I found the most important factor in feeling healthy was a big surprise to me
50
What was it?
51
We need to get enough sleep
52
Oh Everyone knows we should sleep more
53
But very few people sleep enough
54
Most adults should sleep 8 hours every night I was only sleeping five or six hours every night.
55
Oh, wow.
56
Yeah, so sleeping at night is like recharging your battery, right?
57
So do you have a cell phone?
58
Sure, of course.
59
What do you do when the battery's dead?
60
I plug it in.
61
Yeah, and you need to leave it plugged in until it has a full charge.
62
Well, not sleeping enough is just like unplugging your phone before it's charged.
63
So it's much better to have a healthy diet and get regular exercise,
64
learn stress management skills, and most importantly, get enough sleep every night.
65
Okay, I'll try hard.
66
Thank you.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
B16
📍EP 150: Lễ Khai Giảng
Daily ConversationHigh School Students
B22
📍EP 513: Lối Sống Độc Thân #hoctienganh #tienganhchotre #listeningenglish #podcast
Daily ConversationWorking Adults
B12
📍EP 506: Chiếc Gối Ôm #hoctienganh #tienganhchotre #listeningenglish #podcast
Daily ConversationWorking Adults
B12
📍EP 496: Học Cắm Hoa #learningenglish #hoctienganh #tienganhchotre #podcast
Daily ConversationWorking Adults
B21
Bài 11 - Tuổi Trưởng Thành
Daily ConversationWorking Adults
B21
Bài 12 - Não Bộ Của Nam Và Nữ
Daily ConversationWorking Adults
B13
📍EP 330: Đi Nhậu Ngày Xuân #englishlistening #hoctienganh
Daily ConversationWorking Adults
A21
📍EP 512: Học Tiếng Anh Cùng Con #hoctienganh #tienganhchotre #listeningenglish #podcast
Daily ConversationWorking Adults
B111
📍EP 172: Bánh Trung Thu
Daily ConversationWorking Adults
B12
Bài 4 - Doctors - Bác Sĩ
Daily ConversationWorking Adults
B13
📍EP 156: Lễ Vu Lan Báo Hiếu
Daily ConversationWorking Adults
B13
🎧Luyện Nghe Tiếng Anh Level B1 | 📍Topic: The Vietnamese Rice Grain - Hạt Gạo Việt
Daily ConversationWorking Adults
A2119
Bài 1 - Quê Hương Của Tôi
Travel EnglishTeensDaily Conversation
B19
Bài 5 - Du Lịch Cùng Con
KidsTravel EnglishTeens
B13
📍EP 478: Chợ Cá #learningenglish #hoctienganh #tienganhchotre #baihoccuocsong
Daily ConversationWorking Adults
A221
Bài 4 - Chuyển Nhà
TeensDaily ConversationHigh School Students
B224
Bài 3 - Rambutan - Chôm Chôm
Daily ConversationWorking Adults
B1105
📍EP 469: Giảm Cà Phê - Trà Sữa #learningenglish #hoctienganh #tienganhchotre #tienganhchotre
TeensDaily ConversationHigh School Students
B1📍EP 493: Ngày Thương Binh - Liệt Sĩ #learningenglish #hoctienganh #tienganhchotre #podcast
High School StudentsUniversity Students
A29
Bài 1 - Dọn Dẹp Sau Bữa Tiệc
TeensDaily ConversationHigh School Students
FOR YOU
Video Öner
B11
183 cümleler
7 Phút Mỗi Ngày Có Thể Thay Đổi Tâm Trí Bạn | Nhân Sinh Quán
Daily ConversationWorking Adults
B1197
9 cümleler
Day 6 - Health, Exercise & Well-being | 21days speaking challenge
Daily ConversationWorking Adults
B14
60 cümleler
Bài 6 - Đổi Chế Độ Ăn Uống
Daily ConversationWorking Adults
B11
131 cümleler
How to Find Yourself Again
Daily ConversationWorking Adults
B11
35 cümleler
Staying Calm in Difficult Moments #readingeanglish #english #education
Daily ConversationWorking Adults
B14
26 cümleler
Health
Daily ConversationWorking Adults
B11
39 cümleler
Leisure time
Daily ConversationWorking Adults
B21
263 cümleler
Your Belly Fat Isn’t Going Away Because of THIS One Mistake — Fix It Before You Train Harder
Daily ConversationWorking Adults
B11
200 cümleler
TRÌ HOÃN: Cách lấy lại năng lượng, động lực học tập | Free Template
Daily ConversationWorking Adults
B13
50 cümleler
Podcast buổi tối: Nghỉ ngơi đúng cách? | I'm Mary
Daily ConversationWorking Adults
B218 cümleler
YTSave YouTube How to manage your mental health Leon Ta Media rkZl2gsLUp4 003 480p online video cutt
Daily ConversationWorking Adults
B11
255 cümleler
Cách Thoát Khỏi Mặc Cảm Rằng Bản Thân Thiếu Sót | Lee Hye Seong_Phát thanh viên
Daily ConversationWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu konuşma dersi “Bài 7 - Thay Đổi Lối Sống” videosuna dayanıyor. En çok tekrarlanan kelimeler: diet, healthy, eat, stress, exercise. Bu videoda gölgeleme çalışması için 66 cümle ve 622 kelime var. Konuşma bölümü 5:24 sürüyor. Konuşmacı dakikada yaklaşık 115 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin %86’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| distress isim | /dɪˈstɹɛs/ | bun, kaygı |
| stomach isim | /ˈstʌmək/ | mide, karın |
| react fiil | /ɹiːˈækt/ | reaksiyon göstermek |
| chemistry isim | /ˈkɛm.ɪ.stɹi/ | kimya |
| breathe fiil | /bɹiːð/ | nefes alıp vermek, solumak |
| emotion isim | /ɪˈməʊ.ʃən/ | duygu, his |
| plug isim | /plʌɡ/ | fiş |
| skill isim | /skɪl/ | beceri, maharet |
| solve fiil | /sɒlv/ | çözmek, halletmek |
| encounter fiil | /ɪnˈkaʊntɚ/ | rastlamak |
| depressed sıfat | /dɪˈpɹɛst/ | çökkün, keyifsiz |
| bicycle isim | /ˈbaɪsɪk(ə)l/ | bisiklet, çalınga |
| vegetable isim | /ˈvɛd͡ʒ.tə.bəl/ | sebze, zerzevat |
| snack isim | /snæk/ | atıştırmalık, çerez |
| unhealthy sıfat | /ʌnˈhɛl.θi/ | sağlıksız |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| find out fiil | anlamak, ortaya çıkarmak |
| slow down fiil | yavaşlamak |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | can be affected · is called |
| “should” ile tavsiye should + fiil — yapılması iyi olanı söylemek | should eat · shouldn't eat · should learn |
| En üstünlük the -est / the most … — bir grubun en üstü ya da en altı | the best · the most important |
| Zorunluluk: must / have to / need to bir şeyin gerekli olduğunu söylemek | had to do · needs to get · have to do |
Dikkat edilecek telaffuzlar
Konuşmacı didn't, don't, shouldn't gibi kısaltılmış biçimleri 10 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: breathe /bɹiːð/, unhealthy /ʌnˈhɛl.θi/
- Uzun kelimeler — vurguyu doğru yere koyun: importantly /ɪmˈpɔɹ.tənt.li/, indigestion /ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: stomach /ˈstʌmək/, breathe /bɹiːð/, plug /plʌɡ/, skill /skɪl/, snack /snæk/
- /æ/ — “e”den daha açık: react /ɹiːˈækt/, relax /ɹɪˈlæks/, snack /snæk/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; distress, stomach, react gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.