跟读练习: Health - 通过视频学习英语口语
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26 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Our health is very important to us.
2
People can have good jobs, money, or good looks.
3
However, if they become sick, those things don't mean a thing.
4
It is wonderful to feel good.
5
Feeling good isn't just about our body.
6
It is also about our mind and spirit.
7
We need to feel good in every area of our life.
8
One of the things we can do to be healthy is to get enough sleep.
9
If we don't sleep well or enough, it hurts our body.
10
It is during sleep that our body restores itself.
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Everybody knows we should also eat good foods.
12
We need milk products, meats, fruits and vegetables and breads and cereals.
13
We shouldn't eat too much fat or sugar things either.
14
Of course, we just shouldn't eat too much at all.
15
Another thing that is very important is water.
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Most people, and we need to keep that replaced with good water, often.
17
Exercise is very good for both our body and mind.
18
It is good for our heart, lungs, muscles, and bones.
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It gets oxygen to our brain to help us think better.
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It can help us be smarter.
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Doing things that we believe are right and good gives us peace inside.
22
It makes us nicer people and is good for our spirit.
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When we do what we know is right, it helps to reduce stress, which isn't good for any part of us.
24
When we take care of our body, mind, and spirit, we feel good all over and inside too.
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What a beautiful world this would be
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if we could all work at doing these things for ourselves and also trying to be a help to others.
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本课的词汇与口语要点
视频中反复出现的词有：spirit, sleep, eat。 这段视频共有 26 个句子、282 个单词可供跟读。 讲话部分时长为 1:47。 说话人语速自然，每分钟约 158 个词，接近日常对话。 93% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| bone 名词 | /boʊn/ | гўдў, гўдўзы |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| oxygen 名词 | /ˈɑksɪd͡ʒən/ | 氧 |
| restore 动词 | /ɹɪˈstoɹ/ | 恢復 /恢复 |
| lung 名词 | /ˈlʌŋ/ | физы, 肺 |
| vegetable 名词 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| cereal 名词 | /ˈsɪə.ɹɪ.əl/ | 穀物 /谷物, 穀類 /谷类 |
| exercise 名词 | /ˈɛk.sə.saɪz/ | 練習 /练习 |
| sugar 名词 | /ˈʃʊɡə/ | 糖 |
| milk 动词 | /mɪlk/ | 擠奶 /挤奶, 產乳 /产乳 |
| meat 名词 | /mit/ | жу, 肉 |
| ourselves | /aʊɚˈsɛlvz/ | 我們自己 /我们自己, 我们自己 |
| replace 动词 | /ɹɪˈpleɪs/ | 取代, 撤換 /撤换 |
| fruit 名词 | /fɹut/ | готян, 果 |
| bread 名词 | /brɛd/ | мәмә, 麵包 /面包 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should also eat · shouldn't eat |
| 义务：must / have to / need to 表示某事是必要的 | need to feel · need to keep |
需要注意的发音
说话人用了 6 次缩略和弱读形式，例如 don't, isn't, shouldn't。请按听到的简短形式来说。
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: vegetable /ˈvɛd͡ʒ.tə.bəl/, ourselves /aʊɚˈsɛlvz/
- 词尾辅音 — 要读清楚，后面不要加元音: distress /dɪˈstɹɛs/, exercise /ˈɛk.sə.saɪz/, milk /mɪlk/, meat /mit/, ourselves /aʊɚˈsɛlvz/
- /r/ 和 /l/ 的区别: cereal /ˈsɪə.ɹɪ.əl/, replace /ɹɪˈpleɪs/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 bone, muscle, oxygen 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。