跟读练习: Bài 6 - Đổi Chế Độ Ăn Uống - 通过视频学习英语口语
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1
So John, I heard you've been trying out a new diet.
2
Can you tell me about it?
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Yes, I've been trying the paleo diet.
4
Hmm, what's that?
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Well, this diet is supposed to make you feel better and eat healthier.
6
And the idea is that a lot of the problems we have with health,
7
A lot of modern human health problems come from the foods we eat.
8
So, the idea is that maybe we should eat a diet which is closer to what early humans ate before.
9
Early humans ate?
10
Like, what did they eat?
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Well, they mostly ate fruits and berries and nuts and meat.
12
They didn't eat grains because grains come from agriculture, from growing plants on purpose.
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And they didn't eat bread and cake and cookies and crackers.
14
Oh, it sounds like a hard diet to keep.
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It's a little difficult at first.
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What you have to realize is that these foods are refined foods.
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Refined foods are not really natural foods because humans have to do a lot of cooking processes to make these foods.
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When you want to eat natural, you should eat food just the way it comes,
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like raw vegetables and fresh fruit and meat that isn't processed.
20
So you can't eat hot dogs and sausage, but you can have steak and fish.
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It sounds like an expensive diet.
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Well, actually, it turns out that when you eat fresh vegetables and fresh fruits, it can be cheaper.
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Processed food, refined food, comes in lots of packaging from the store,
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and sometimes it can be more expensive for convenience.
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Modern humans eat these processed foods for convenience.
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You don't have to wash it.
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You don't have to do the chopping and preparation when you eat refined foods.
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But when you go on paleo diet, you buy the fruit and you eat it.
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You buy the vegetables.
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You have to wash it and chop it and then you eat it
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so it's not processed and it's much healthier for you.
32
Ah.
33
How do you feel since you started this diet?
34
I feel much better, actually.
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When we eat carbohydrates, we can feel tired.
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Carbohydrates are in processed foods, like anything that comes from grains.
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Like I said, bread, cookies, cake, crackers, they have lots of carbohydrates.
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And when we eat them, our body has to use lots of energy to digest carbohydrates.
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It takes away energy which could be used for doing activities.
40
That's why if you eat lots and lots of bread and cake, maybe you feel tired.
41
Oh, I see.
42
If you just eat fresh vegetables and fruit, you can feel like you have lots of free energy.
43
Mm-hmm.
44
Are there any foods that you miss?
45
Hmm.
46
I think the food I miss the most is pizza.
47
Mm-hmm.
48
Pizza was my favorite food before.
49
I used to eat pizza three times every week.
50
Now I rarely eat pizza.
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Pizza has a crust.
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The crust is bread, so the crust has lots of carbohydrates.
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Also, pizza has a lot of processed meats, including pepperoni and sausage.
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Those meats are not very healthy for you.
55
Also, pizza has lots of cheese on it.
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Cheese is another processed food.
57
So, if we cut out pizza from our diet, we can eat healthier and feel like we have more energy.
58
That's great.
59
Thanks for telling me about Paleo.
60
You're welcome.
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本课的词汇与口语要点
这段视频共有 60 个句子、565 个单词可供跟读。 讲话部分时长为 4:57。 说话人语速平稳，每分钟约 114 个词，很适合跟读。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| pizza 名词 | /ˈpi.tsə/ | 比薩 /比萨, 披薩 /披萨 |
| vegetable 名词 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| grain 名词 | /ɡɹeɪn/ | 糧食 /粮食, 穀物 /谷物 |
| cookie 名词 | /ˈkʊki/ | 餅乾 /饼干, 曲奇 |
| convenience 名词 | /kənˈvinjəns/ | 方便, 便利 |
| sausage 名词 | /ˈsɔsɪd͡ʒ/ | 香腸 /香肠 |
| chop 动词 | /t͡ʃɑp/ | 砍, 砍斷 /砍断 |
| package 名词 | /ˈpæk.ɪd͡ʒ/ | 包裹, 包 |
| rarely 副词 | /ˈɹɛəɹli/ | 很少, 罕有地 |
| agriculture 名词 | /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/ | 農業 /农业, 農事 /农事 |
| preparation 名词 | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | 準備 /准备 |
| berry 名词 | /ˈbɛɹi/ | 漿果 /浆果, 莓 |
| steak 名词 | /steɪk/ | 牛排 |
| digest 动词 | /daɪˈd͡ʒɛst/ | 消化 |
| carbohydrate 名词 | /kɑɹboʊˈhaɪdɹeɪt/ | 碳水化合物, 醣類 /糖类 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| try out 动词 | 試用 /试用 |
| turn out 动词 | 原來 /原来 |
需要注意的发音
说话人用了 9 次缩略和弱读形式，例如 didn't, don't, can't。请按听到的简短形式来说。
- 长单词——注意重音位置: agriculture /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, pepperoni /pɛpəˈɹoʊni/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 pizza, vegetable, grain 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | you've been trying · I've been trying |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are refined · isn't processed |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should eat |
| 义务：must / have to / need to 表示某事是必要的 | have to realize · have to do · have to wash |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。