Shadowing-Übung: Bài 6 - Đổi Chế Độ Ăn Uống - Englisch Sprechen Lernen mit Video
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So John, I heard you've been trying out a new diet.
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Can you tell me about it?
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Yes, I've been trying the paleo diet.
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Hmm, what's that?
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Well, this diet is supposed to make you feel better and eat healthier.
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And the idea is that a lot of the problems we have with health,
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A lot of modern human health problems come from the foods we eat.
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So, the idea is that maybe we should eat a diet which is closer to what early humans ate before.
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Early humans ate?
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Like, what did they eat?
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Well, they mostly ate fruits and berries and nuts and meat.
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They didn't eat grains because grains come from agriculture, from growing plants on purpose.
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And they didn't eat bread and cake and cookies and crackers.
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Oh, it sounds like a hard diet to keep.
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It's a little difficult at first.
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What you have to realize is that these foods are refined foods.
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Refined foods are not really natural foods because humans have to do a lot of cooking processes to make these foods.
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When you want to eat natural, you should eat food just the way it comes,
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like raw vegetables and fresh fruit and meat that isn't processed.
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So you can't eat hot dogs and sausage, but you can have steak and fish.
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It sounds like an expensive diet.
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Well, actually, it turns out that when you eat fresh vegetables and fresh fruits, it can be cheaper.
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Processed food, refined food, comes in lots of packaging from the store,
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and sometimes it can be more expensive for convenience.
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Modern humans eat these processed foods for convenience.
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You don't have to wash it.
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You don't have to do the chopping and preparation when you eat refined foods.
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But when you go on paleo diet, you buy the fruit and you eat it.
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You buy the vegetables.
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You have to wash it and chop it and then you eat it
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so it's not processed and it's much healthier for you.
32
Ah.
33
How do you feel since you started this diet?
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I feel much better, actually.
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When we eat carbohydrates, we can feel tired.
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Carbohydrates are in processed foods, like anything that comes from grains.
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Like I said, bread, cookies, cake, crackers, they have lots of carbohydrates.
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And when we eat them, our body has to use lots of energy to digest carbohydrates.
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It takes away energy which could be used for doing activities.
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That's why if you eat lots and lots of bread and cake, maybe you feel tired.
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Oh, I see.
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If you just eat fresh vegetables and fruit, you can feel like you have lots of free energy.
43
Mm-hmm.
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Are there any foods that you miss?
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Hmm.
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I think the food I miss the most is pizza.
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Mm-hmm.
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Pizza was my favorite food before.
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I used to eat pizza three times every week.
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Now I rarely eat pizza.
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Pizza has a crust.
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The crust is bread, so the crust has lots of carbohydrates.
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Also, pizza has a lot of processed meats, including pepperoni and sausage.
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Those meats are not very healthy for you.
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Also, pizza has lots of cheese on it.
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Cheese is another processed food.
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So, if we cut out pizza from our diet, we can eat healthier and feel like we have more energy.
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That's great.
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Thanks for telling me about Paleo.
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You're welcome.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 60 Sätze und 565 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:57. Der Sprecher spricht gleichmäßig mit etwa 114 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| pizza Substantiv | /ˈpi.tsə/ | Pizza |
| vegetable Substantiv | /ˈvɛd͡ʒ.tə.bəl/ | Gemüse |
| grain Substantiv | /ɡɹeɪn/ | Korn, Getreide |
| cookie Substantiv | /ˈkʊki/ | Cookie |
| convenience Substantiv | /kənˈvinjəns/ | Bequemlichkeit |
| sausage Substantiv | /ˈsɔsɪd͡ʒ/ | Wurst |
| chop Verb | /t͡ʃɑp/ | hacken, zerhacken |
| package Substantiv | /ˈpæk.ɪd͡ʒ/ | Paket, Packung |
| rarely Adverb | /ˈɹɛəɹli/ | selten |
| agriculture Substantiv | /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/ | Landwirtschaft, Ackerbau |
| preparation Substantiv | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | Vorbereitung, Präparat |
| berry Substantiv | /ˈbɛɹi/ | Beere |
| steak Substantiv | /steɪk/ | Steak, Beefsteak |
| digest Verb | /daɪˈd͡ʒɛst/ | ordnen |
| carbohydrate Substantiv | /kɑɹboʊˈhaɪdɹeɪt/ | Kohlenhydrat |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| cut out Verb | unterlassen, aufhören | |
| take away Verb | /ˌteɪk əˈweɪ/ | wegnehmen |
| try out Verb | ausprobieren, probieren | |
| turn out Verb | sich herausstellen als/dass, sich erweisen als |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 9 Kurzformen und abgeschwächte Formen, zum Beispiel didn't, don't, can't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Lange Wörter – auf die Betonung achten: agriculture /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, pepperoni /pɛpəˈɹoʊni/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie pizza, vegetable, grain.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert | you've been trying · I've been trying |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | are refined · isn't processed |
| Ratschlag mit „should“ should + Verb – sagen, was eine gute Idee ist | should eat |
| Verpflichtung: must / have to / need to sagen, dass etwas notwendig ist | have to realize · have to do · have to wash |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.