Prática de Shadowing: Bài 6 - Đổi Chế Độ Ăn Uống - Aprenda a falar inglês com vídeo
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1
So John, I heard you've been trying out a new diet.
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Can you tell me about it?
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Yes, I've been trying the paleo diet.
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Hmm, what's that?
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Well, this diet is supposed to make you feel better and eat healthier.
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And the idea is that a lot of the problems we have with health,
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A lot of modern human health problems come from the foods we eat.
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So, the idea is that maybe we should eat a diet which is closer to what early humans ate before.
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Early humans ate?
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Like, what did they eat?
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Well, they mostly ate fruits and berries and nuts and meat.
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They didn't eat grains because grains come from agriculture, from growing plants on purpose.
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And they didn't eat bread and cake and cookies and crackers.
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Oh, it sounds like a hard diet to keep.
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It's a little difficult at first.
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What you have to realize is that these foods are refined foods.
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Refined foods are not really natural foods because humans have to do a lot of cooking processes to make these foods.
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When you want to eat natural, you should eat food just the way it comes,
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like raw vegetables and fresh fruit and meat that isn't processed.
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So you can't eat hot dogs and sausage, but you can have steak and fish.
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It sounds like an expensive diet.
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Well, actually, it turns out that when you eat fresh vegetables and fresh fruits, it can be cheaper.
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Processed food, refined food, comes in lots of packaging from the store,
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and sometimes it can be more expensive for convenience.
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Modern humans eat these processed foods for convenience.
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You don't have to wash it.
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You don't have to do the chopping and preparation when you eat refined foods.
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But when you go on paleo diet, you buy the fruit and you eat it.
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You buy the vegetables.
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You have to wash it and chop it and then you eat it
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so it's not processed and it's much healthier for you.
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Ah.
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How do you feel since you started this diet?
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I feel much better, actually.
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When we eat carbohydrates, we can feel tired.
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Carbohydrates are in processed foods, like anything that comes from grains.
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Like I said, bread, cookies, cake, crackers, they have lots of carbohydrates.
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And when we eat them, our body has to use lots of energy to digest carbohydrates.
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It takes away energy which could be used for doing activities.
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That's why if you eat lots and lots of bread and cake, maybe you feel tired.
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Oh, I see.
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If you just eat fresh vegetables and fruit, you can feel like you have lots of free energy.
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Mm-hmm.
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Are there any foods that you miss?
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Hmm.
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I think the food I miss the most is pizza.
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Mm-hmm.
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Pizza was my favorite food before.
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I used to eat pizza three times every week.
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Now I rarely eat pizza.
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Pizza has a crust.
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The crust is bread, so the crust has lots of carbohydrates.
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Also, pizza has a lot of processed meats, including pepperoni and sausage.
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Those meats are not very healthy for you.
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Also, pizza has lots of cheese on it.
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Cheese is another processed food.
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So, if we cut out pizza from our diet, we can eat healthier and feel like we have more energy.
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That's great.
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Thanks for telling me about Paleo.
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You're welcome.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 60 frases e 565 palavras para praticar shadowing. A fala dura 4:57. O falante mantém um ritmo estável de cerca de 114 palavras por minuto, confortável para o shadowing. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| pizza substantivo | /ˈpi.tsə/ | pizza, piza |
| vegetable substantivo | /ˈvɛd͡ʒ.tə.bəl/ | legume, hortaliça |
| grain substantivo | /ɡɹeɪn/ | grão |
| crust substantivo | /kɹʌst/ | crosta |
| cookie substantivo | /ˈkʊki/ | biscoito, bolacha |
| convenience substantivo | /kənˈvinjəns/ | conveniência, comodidade |
| sausage substantivo | /ˈsɔsɪd͡ʒ/ | salsicha, linguiça |
| chop verbo | /t͡ʃɑp/ | picar, decepar |
| package substantivo | /ˈpæk.ɪd͡ʒ/ | pacote |
| rarely advérbio | /ˈɹɛəɹli/ | raramente |
| agriculture substantivo | /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/ | agricultura |
| preparation substantivo | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | preparação |
| berry substantivo | /ˈbɛɹi/ | baga, frutinha |
| steak substantivo | /steɪk/ | bife |
| digest verbo | /daɪˈd͡ʒɛst/ | digerir |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| take away verbo | /ˌteɪk əˈweɪ/ | levar embora, retirar |
| try out verbo | provar, experimentar | |
| turn out verbo | terminar |
Pronúncia para ficar de olho
O falante usa 9 contrações e formas reduzidas, como didn't, don't, can't. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: agriculture /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, pepperoni /pɛpəˈɹoʊni/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como pizza, vegetable, grain.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | you've been trying · I've been trying |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are refined · isn't processed |
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | should eat |
| Obrigação: must / have to / need to dizer que algo é necessário | have to realize · have to do · have to wash |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.