Pratica di Shadowing: Bài 6 - Đổi Chế Độ Ăn Uống - Impara a parlare inglese con i video
Creazione lezione...
1
So John, I heard you've been trying out a new diet.
2
Can you tell me about it?
3
Yes, I've been trying the paleo diet.
4
Hmm, what's that?
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Well, this diet is supposed to make you feel better and eat healthier.
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And the idea is that a lot of the problems we have with health,
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A lot of modern human health problems come from the foods we eat.
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So, the idea is that maybe we should eat a diet which is closer to what early humans ate before.
9
Early humans ate?
10
Like, what did they eat?
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Well, they mostly ate fruits and berries and nuts and meat.
12
They didn't eat grains because grains come from agriculture, from growing plants on purpose.
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And they didn't eat bread and cake and cookies and crackers.
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Oh, it sounds like a hard diet to keep.
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It's a little difficult at first.
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What you have to realize is that these foods are refined foods.
17
Refined foods are not really natural foods because humans have to do a lot of cooking processes to make these foods.
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When you want to eat natural, you should eat food just the way it comes,
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like raw vegetables and fresh fruit and meat that isn't processed.
20
So you can't eat hot dogs and sausage, but you can have steak and fish.
21
It sounds like an expensive diet.
22
Well, actually, it turns out that when you eat fresh vegetables and fresh fruits, it can be cheaper.
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Processed food, refined food, comes in lots of packaging from the store,
24
and sometimes it can be more expensive for convenience.
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Modern humans eat these processed foods for convenience.
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You don't have to wash it.
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You don't have to do the chopping and preparation when you eat refined foods.
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But when you go on paleo diet, you buy the fruit and you eat it.
29
You buy the vegetables.
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You have to wash it and chop it and then you eat it
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so it's not processed and it's much healthier for you.
32
Ah.
33
How do you feel since you started this diet?
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I feel much better, actually.
35
When we eat carbohydrates, we can feel tired.
36
Carbohydrates are in processed foods, like anything that comes from grains.
37
Like I said, bread, cookies, cake, crackers, they have lots of carbohydrates.
38
And when we eat them, our body has to use lots of energy to digest carbohydrates.
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It takes away energy which could be used for doing activities.
40
That's why if you eat lots and lots of bread and cake, maybe you feel tired.
41
Oh, I see.
42
If you just eat fresh vegetables and fruit, you can feel like you have lots of free energy.
43
Mm-hmm.
44
Are there any foods that you miss?
45
Hmm.
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I think the food I miss the most is pizza.
47
Mm-hmm.
48
Pizza was my favorite food before.
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I used to eat pizza three times every week.
50
Now I rarely eat pizza.
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Pizza has a crust.
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The crust is bread, so the crust has lots of carbohydrates.
53
Also, pizza has a lot of processed meats, including pepperoni and sausage.
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Those meats are not very healthy for you.
55
Also, pizza has lots of cheese on it.
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Cheese is another processed food.
57
So, if we cut out pizza from our diet, we can eat healthier and feel like we have more energy.
58
That's great.
59
Thanks for telling me about Paleo.
60
You're welcome.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 60 frasi e 565 parole da ripetere con lo shadowing. Il parlato dura 4:57. Chi parla mantiene un ritmo costante di circa 114 parole al minuto, comodo per lo shadowing. Solo il 81% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| pizza sostantivo | /ˈpi.tsə/ | pizza |
| vegetable sostantivo | /ˈvɛd͡ʒ.tə.bəl/ | verdura |
| grain sostantivo | /ɡɹeɪn/ | seme |
| cookie sostantivo | /ˈkʊki/ | biscotto |
| convenience sostantivo | /kənˈvinjəns/ | conveniente |
| sausage sostantivo | /ˈsɔsɪd͡ʒ/ | salsiccia, salame |
| chop verbo | /t͡ʃɑp/ | tagliare |
| package sostantivo | /ˈpæk.ɪd͡ʒ/ | pacco |
| rarely avverbio | /ˈɹɛəɹli/ | raramente |
| agriculture sostantivo | /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/ | agricoltura |
| preparation sostantivo | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | preparazione |
| berry sostantivo | /ˈbɛɹi/ | bacca, coccola |
| steak sostantivo | /steɪk/ | bistecca |
| digest verbo | /daɪˈd͡ʒɛst/ | digerire |
| carbohydrate sostantivo | /kɑɹboʊˈhaɪdɹeɪt/ | carboidrato |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| cut out verbo | smetterla, finirla | |
| take away verbo | /ˌteɪk əˈweɪ/ | togliere |
| try out verbo | saggiare, collaudare | |
| turn out verbo | risultare |
Pronuncia a cui fare attenzione
Chi parla usa 9 contrazioni e forme ridotte, come didn't, don't, can't. Pronunciale nella forma breve, così come le senti.
- Parole lunghe — attenzione all’accento: agriculture /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, pepperoni /pɛpəˈɹoʊni/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come pizza, vegetable, grain.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | you've been trying · I've been trying |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are refined · isn't processed |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should eat |
| Obbligo: must / have to / need to dire che qualcosa è necessario | have to realize · have to do · have to wash |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.