Shadowing Practice: Bài 6 - Đổi Chế Độ Ăn Uống - Learn English Speaking with Video

בחר מצב תרגול

כל מצב פותח חדר תרגול במסך מלא.

60 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
So John, I heard you've been trying out a new diet.
2
Can you tell me about it?
3
Yes, I've been trying the paleo diet.
4
Hmm, what's that?
5
Well, this diet is supposed to make you feel better and eat healthier.
6
And the idea is that a lot of the problems we have with health,
7
A lot of modern human health problems come from the foods we eat.
8
So, the idea is that maybe we should eat a diet which is closer to what early humans ate before.
9
Early humans ate?
10
Like, what did they eat?
11
Well, they mostly ate fruits and berries and nuts and meat.
12
They didn't eat grains because grains come from agriculture, from growing plants on purpose.
13
And they didn't eat bread and cake and cookies and crackers.
14
Oh, it sounds like a hard diet to keep.
15
It's a little difficult at first.
16
What you have to realize is that these foods are refined foods.
17
Refined foods are not really natural foods because humans have to do a lot of cooking processes to make these foods.
18
When you want to eat natural, you should eat food just the way it comes,
19
like raw vegetables and fresh fruit and meat that isn't processed.
20
So you can't eat hot dogs and sausage, but you can have steak and fish.
21
It sounds like an expensive diet.
22
Well, actually, it turns out that when you eat fresh vegetables and fresh fruits, it can be cheaper.
23
Processed food, refined food, comes in lots of packaging from the store,
24
and sometimes it can be more expensive for convenience.
25
Modern humans eat these processed foods for convenience.
26
You don't have to wash it.
27
You don't have to do the chopping and preparation when you eat refined foods.
28
But when you go on paleo diet, you buy the fruit and you eat it.
29
You buy the vegetables.
30
You have to wash it and chop it and then you eat it
31
so it's not processed and it's much healthier for you.
32
Ah.
33
How do you feel since you started this diet?
34
I feel much better, actually.
35
When we eat carbohydrates, we can feel tired.
36
Carbohydrates are in processed foods, like anything that comes from grains.
37
Like I said, bread, cookies, cake, crackers, they have lots of carbohydrates.
38
And when we eat them, our body has to use lots of energy to digest carbohydrates.
39
It takes away energy which could be used for doing activities.
40
That's why if you eat lots and lots of bread and cake, maybe you feel tired.
41
Oh, I see.
42
If you just eat fresh vegetables and fruit, you can feel like you have lots of free energy.
43
Mm-hmm.
44
Are there any foods that you miss?
45
Hmm.
46
I think the food I miss the most is pizza.
47
Mm-hmm.
48
Pizza was my favorite food before.
49
I used to eat pizza three times every week.
50
Now I rarely eat pizza.
51
Pizza has a crust.
52
The crust is bread, so the crust has lots of carbohydrates.
53
Also, pizza has a lot of processed meats, including pepperoni and sausage.
54
Those meats are not very healthy for you.
55
Also, pizza has lots of cheese on it.
56
Cheese is another processed food.
57
So, if we cut out pizza from our diet, we can eat healthier and feel like we have more energy.
58
That's great.
59
Thanks for telling me about Paleo.
60
You're welcome.

הורד אפליקציה

כל מה שאתה צריך כדי לדבר בשטף

הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
סרוק QR
סרוק QR
Download on theApp StoreGet it onGoogle Play

אותו ערוץ

📍EP 150: Lễ Khai GiảngB1
8

📍EP 150: Lễ Khai Giảng

Daily ConversationHigh School Students
📍EP 506: Chiếc Gối Ôm #hoctienganh #tienganhchotre #listeningenglish #podcastB1
2

📍EP 506: Chiếc Gối Ôm #hoctienganh #tienganhchotre #listeningenglish #podcast

Daily ConversationWorking Adults
📍EP 517: Con Người Miền Trung #hoctienganh #tienganhchotre #podcastB1
2

📍EP 517: Con Người Miền Trung #hoctienganh #tienganhchotre #podcast

Daily ConversationWorking Adults
📍EP 496: Học Cắm Hoa #learningenglish #hoctienganh #tienganhchotre #podcastB1
2

📍EP 496: Học Cắm Hoa #learningenglish #hoctienganh #tienganhchotre #podcast

Daily ConversationWorking Adults
Bài 11 - Tuổi Trưởng ThànhB2
1

Bài 11 - Tuổi Trưởng Thành

Daily ConversationWorking Adults
Bài 12 - Não Bộ Của Nam Và NữB2
1

Bài 12 - Não Bộ Của Nam Và Nữ

Daily ConversationWorking Adults
📍EP 513: Lối Sống Độc Thân #hoctienganh #tienganhchotre #listeningenglish #podcastB2
3

📍EP 513: Lối Sống Độc Thân #hoctienganh #tienganhchotre #listeningenglish #podcast

Daily ConversationWorking Adults
📍EP 330: Đi Nhậu Ngày Xuân #englishlistening #hoctienganhB1
3

📍EP 330: Đi Nhậu Ngày Xuân #englishlistening #hoctienganh

Daily ConversationWorking Adults
Bài 7 - Thay Đổi Lối SốngB1
1

Bài 7 - Thay Đổi Lối Sống

Daily ConversationWorking Adults
📍EP 512: Học Tiếng Anh Cùng Con #hoctienganh #tienganhchotre #listeningenglish #podcastA2
2

📍EP 512: Học Tiếng Anh Cùng Con #hoctienganh #tienganhchotre #listeningenglish #podcast

Daily ConversationWorking Adults
📍EP 172: Bánh Trung ThuB1
11

📍EP 172: Bánh Trung Thu

Daily ConversationWorking Adults
Bài 1 - Quê Hương Của TôiA2
124

Bài 1 - Quê Hương Của Tôi

Travel EnglishTeensDaily Conversation
Bài 4 - Doctors - Bác SĩB1
2

Bài 4 - Doctors - Bác Sĩ

Daily ConversationWorking Adults
📍EP 156: Lễ Vu Lan Báo HiếuB1
3

📍EP 156: Lễ Vu Lan Báo Hiếu

Daily ConversationWorking Adults
🎧Luyện Nghe Tiếng Anh Level B1 | 📍Topic: The Vietnamese Rice Grain - Hạt Gạo ViệtB1
3

🎧Luyện Nghe Tiếng Anh Level B1 | 📍Topic: The Vietnamese Rice Grain - Hạt Gạo Việt

Daily ConversationWorking Adults
Bài 5 - Du Lịch Cùng ConB1
9

Bài 5 - Du Lịch Cùng Con

KidsTravel EnglishTeens
📍EP 478: Chợ Cá #learningenglish #hoctienganh #tienganhchotre #baihoccuocsongB1
3

📍EP 478: Chợ Cá #learningenglish #hoctienganh #tienganhchotre #baihoccuocsong

Daily ConversationWorking Adults
Bài 4 - Chuyển NhàA2
21

Bài 4 - Chuyển Nhà

TeensDaily ConversationHigh School Students
Bài 3 - Rambutan - Chôm ChômB2
24

Bài 3 - Rambutan - Chôm Chôm

Daily ConversationWorking Adults
📍EP 469: Giảm Cà Phê - Trà Sữa #learningenglish #hoctienganh #tienganhchotre #tienganhchotreB1
105

📍EP 469: Giảm Cà Phê - Trà Sữa #learningenglish #hoctienganh #tienganhchotre #tienganhchotre

TeensDaily ConversationHigh School Students
FOR YOU

המלץ על סרטון

Learn Real Life English with the Sad Truth About American Food 🍔 | Comprehensible InputB1
2
376 משפטים

Learn Real Life English with the Sad Truth About American Food 🍔 | Comprehensible Input

Daily ConversationWorking Adults
Phát âm chuẩn - Anh ngữ đặc biệt: In-Store Training on Healthy Food Choices (VOA)B1
1
23 משפטים

Phát âm chuẩn - Anh ngữ đặc biệt: In-Store Training on Healthy Food Choices (VOA)

Daily ConversationWorking Adults
Chuyện gì xảy ra khi bạn ăn ớt mỗi ngày??B1
4
143 משפטים

Chuyện gì xảy ra khi bạn ăn ớt mỗi ngày??

Daily ConversationWorking Adults
English Podcast | WHAT HAPPENS TO YOUR BODY WHEN YOU SKIP BREAKFAST ?B1
2
25 משפטים

English Podcast | WHAT HAPPENS TO YOUR BODY WHEN YOU SKIP BREAKFAST ?

Daily ConversationWorking Adults
Thực hành thì Hiện Tại Đơn - Present Simple TenseB1
14
27 משפטים

Thực hành thì Hiện Tại Đơn - Present Simple Tense

Daily ConversationWorking Adults
Bài 10 - Nấu Súp Mang Đi LàmB1
6
47 משפטים

Bài 10 - Nấu Súp Mang Đi Làm

Daily ConversationWorking Adults
Do you think it's easy to maintain a healthy lifestyle?B1
14
5 משפטים

Do you think it's easy to maintain a healthy lifestyle?

Business EnglishDaily ConversationUniversity Students
[NGHE & DỊCH PHỤ ĐỀ] Bài 3: 건강 Sức khoẻ | TIẾNG HÀN TỔNG HỢP TRUNG CẤP 3B1
1
99 משפטים

[NGHE & DỊCH PHỤ ĐỀ] Bài 3: 건강 Sức khoẻ | TIẾNG HÀN TỔNG HỢP TRUNG CẤP 3

Daily ConversationWorking Adults
How To Eat For Pure Health (According to science)B2
2
111 משפטים

How To Eat For Pure Health (According to science)

Daily ConversationWorking Adults
Your Body Burning CaloriesB1
2
86 משפטים

Your Body Burning Calories

Daily ConversationWorking Adults
18A2
2
8 משפטים

18

Daily ConversationWorking Adults

אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “Bài 6 - Đổi Chế Độ Ăn Uống”. המילים שחוזרות הכי הרבה: eat, diet, pizza, processed, carbohydrates. בסרטון הזה יש 60 משפטים ו-565 מילים לתרגול Shadowing. הדיבור נמשך 4:57. הדובר שומר על קצב יציב של כ-114 מילים בדקה, קצב נוח לתרגול Shadowing. רק 81% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שאוצר המילים מאתגר.

אוצר מילים מרכזי בסרטון הזה

10 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילההגייהמשמעות
vegetable שם עצם/ˈvɛd͡ʒ.tə.bəl/יֶרֶק
grain שם עצם/ɡɹeɪn/בָּר
cracker שם עצם/ˈkɹækə(ɹ)/קרקר
sausage שם עצם/ˈsɔsɪd͡ʒ/נַקְנִיק
convenience שם עצם/kənˈvinjəns/נוחות
cookie שם עצם/ˈkʊki/עוּגִיָּה, עוגייה
digest פועל/daɪˈd͡ʒɛst/עיכל, עִכֵּל
steak שם עצם/steɪk/אֻמְצָה \ אומצה, סטייק
berry שם עצם/ˈbɛɹi/פֵּרוֹת יַעַר
preparation שם עצם/ˌpɹɛpəˈɹeɪʃ(ə)n/הֲכָנָה

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

  • Can you tell me about it?
  • You don't have to wash it.
  • Are there any foods that you miss?

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיוyou've been trying · I've been trying
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולהare refined · isn't processed
עצה עם “should” should + verb — לומר מה כדאי או מומלץ לעשותshould eat
חובה: must / have to / need to להביע שדבר מה הוא הכרחי או חובהhave to realize · have to do · have to wash

הגייה ששווה לשים לב אליה

הדובר משתמש ב-9 קיצורים וצורות מקוצרות, כמו didn't, don't, can't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

  • מילים ארוכות — שימו לב להטעמה: carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, pepperoni /pɛpəˈɹoʊni/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/

צלילים שדוברי עברית מתקשים בהם:

  • /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, refine /ɹɪˈfaɪn/, crust /kɹʌst/, grain /ɡɹeɪn/, cracker /ˈkɹækə(ɹ)/

איך לתרגל עם הסרטון הזה

  1. הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
  2. תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
  3. הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו vegetable, grain, cracker.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →