跟讀練習: Bài 6 - Đổi Chế Độ Ăn Uống - 通過影片學習英語口語
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60 句
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1
So John, I heard you've been trying out a new diet.
2
Can you tell me about it?
3
Yes, I've been trying the paleo diet.
4
Hmm, what's that?
5
Well, this diet is supposed to make you feel better and eat healthier.
6
And the idea is that a lot of the problems we have with health,
7
A lot of modern human health problems come from the foods we eat.
8
So, the idea is that maybe we should eat a diet which is closer to what early humans ate before.
9
Early humans ate?
10
Like, what did they eat?
11
Well, they mostly ate fruits and berries and nuts and meat.
12
They didn't eat grains because grains come from agriculture, from growing plants on purpose.
13
And they didn't eat bread and cake and cookies and crackers.
14
Oh, it sounds like a hard diet to keep.
15
It's a little difficult at first.
16
What you have to realize is that these foods are refined foods.
17
Refined foods are not really natural foods because humans have to do a lot of cooking processes to make these foods.
18
When you want to eat natural, you should eat food just the way it comes,
19
like raw vegetables and fresh fruit and meat that isn't processed.
20
So you can't eat hot dogs and sausage, but you can have steak and fish.
21
It sounds like an expensive diet.
22
Well, actually, it turns out that when you eat fresh vegetables and fresh fruits, it can be cheaper.
23
Processed food, refined food, comes in lots of packaging from the store,
24
and sometimes it can be more expensive for convenience.
25
Modern humans eat these processed foods for convenience.
26
You don't have to wash it.
27
You don't have to do the chopping and preparation when you eat refined foods.
28
But when you go on paleo diet, you buy the fruit and you eat it.
29
You buy the vegetables.
30
You have to wash it and chop it and then you eat it
31
so it's not processed and it's much healthier for you.
32
Ah.
33
How do you feel since you started this diet?
34
I feel much better, actually.
35
When we eat carbohydrates, we can feel tired.
36
Carbohydrates are in processed foods, like anything that comes from grains.
37
Like I said, bread, cookies, cake, crackers, they have lots of carbohydrates.
38
And when we eat them, our body has to use lots of energy to digest carbohydrates.
39
It takes away energy which could be used for doing activities.
40
That's why if you eat lots and lots of bread and cake, maybe you feel tired.
41
Oh, I see.
42
If you just eat fresh vegetables and fruit, you can feel like you have lots of free energy.
43
Mm-hmm.
44
Are there any foods that you miss?
45
Hmm.
46
I think the food I miss the most is pizza.
47
Mm-hmm.
48
Pizza was my favorite food before.
49
I used to eat pizza three times every week.
50
Now I rarely eat pizza.
51
Pizza has a crust.
52
The crust is bread, so the crust has lots of carbohydrates.
53
Also, pizza has a lot of processed meats, including pepperoni and sausage.
54
Those meats are not very healthy for you.
55
Also, pizza has lots of cheese on it.
56
Cheese is another processed food.
57
So, if we cut out pizza from our diet, we can eat healthier and feel like we have more energy.
58
That's great.
59
Thanks for telling me about Paleo.
60
You're welcome.
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本課的詞彙與口語要點
這段影片共有 60 個句子、565 個單詞可供跟讀。 講話部分時長為 4:57。 說話人語速平穩，每分鐘約 114 個詞，很適合跟讀。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| pizza 名詞 | /ˈpi.tsə/ | 比薩 /比薩, 披薩 /披薩 |
| vegetable 名詞 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| grain 名詞 | /ɡɹeɪn/ | 糧食 /糧食, 穀物 /穀物 |
| cookie 名詞 | /ˈkʊki/ | 餅乾 /餅乾, 曲奇 |
| convenience 名詞 | /kənˈvinjəns/ | 方便, 便利 |
| sausage 名詞 | /ˈsɔsɪd͡ʒ/ | 香腸 /香腸 |
| chop 動詞 | /t͡ʃɑp/ | 砍, 砍斷 /砍斷 |
| package 名詞 | /ˈpæk.ɪd͡ʒ/ | 包裹, 包 |
| rarely 副詞 | /ˈɹɛəɹli/ | 很少, 罕有地 |
| agriculture 名詞 | /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/ | 農業 /農業, 農事 /農事 |
| preparation 名詞 | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | 準備 /準備 |
| berry 名詞 | /ˈbɛɹi/ | 漿果 /漿果, 莓 |
| steak 名詞 | /steɪk/ | 牛排 |
| digest 動詞 | /daɪˈd͡ʒɛst/ | 消化 |
| carbohydrate 名詞 | /kɑɹboʊˈhaɪdɹeɪt/ | 碳水化合物, 醣類 /糖類 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| try out 動詞 | 試用 /試用 |
| turn out 動詞 | 原來 /原來 |
需要注意的發音
說話人用了 9 次縮略和弱讀形式，例如 didn't, don't, can't。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: agriculture /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, pepperoni /pɛpəˈɹoʊni/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 pizza, vegetable, grain 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | you've been trying · I've been trying |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | are refined · isn't processed |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should eat |
| 義務：must / have to / need to 表示某事是必要的 | have to realize · have to do · have to wash |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。