Shadowing Practice: Bài 6 - Đổi Chế Độ Ăn Uống - Learn English Speaking with Video
Les maken...
1
So John, I heard you've been trying out a new diet.
2
Can you tell me about it?
3
Yes, I've been trying the paleo diet.
4
Hmm, what's that?
5
Well, this diet is supposed to make you feel better and eat healthier.
6
And the idea is that a lot of the problems we have with health,
7
A lot of modern human health problems come from the foods we eat.
8
So, the idea is that maybe we should eat a diet which is closer to what early humans ate before.
9
Early humans ate?
10
Like, what did they eat?
11
Well, they mostly ate fruits and berries and nuts and meat.
12
They didn't eat grains because grains come from agriculture, from growing plants on purpose.
13
And they didn't eat bread and cake and cookies and crackers.
14
Oh, it sounds like a hard diet to keep.
15
It's a little difficult at first.
16
What you have to realize is that these foods are refined foods.
17
Refined foods are not really natural foods because humans have to do a lot of cooking processes to make these foods.
18
When you want to eat natural, you should eat food just the way it comes,
19
like raw vegetables and fresh fruit and meat that isn't processed.
20
So you can't eat hot dogs and sausage, but you can have steak and fish.
21
It sounds like an expensive diet.
22
Well, actually, it turns out that when you eat fresh vegetables and fresh fruits, it can be cheaper.
23
Processed food, refined food, comes in lots of packaging from the store,
24
and sometimes it can be more expensive for convenience.
25
Modern humans eat these processed foods for convenience.
26
You don't have to wash it.
27
You don't have to do the chopping and preparation when you eat refined foods.
28
But when you go on paleo diet, you buy the fruit and you eat it.
29
You buy the vegetables.
30
You have to wash it and chop it and then you eat it
31
so it's not processed and it's much healthier for you.
32
Ah.
33
How do you feel since you started this diet?
34
I feel much better, actually.
35
When we eat carbohydrates, we can feel tired.
36
Carbohydrates are in processed foods, like anything that comes from grains.
37
Like I said, bread, cookies, cake, crackers, they have lots of carbohydrates.
38
And when we eat them, our body has to use lots of energy to digest carbohydrates.
39
It takes away energy which could be used for doing activities.
40
That's why if you eat lots and lots of bread and cake, maybe you feel tired.
41
Oh, I see.
42
If you just eat fresh vegetables and fruit, you can feel like you have lots of free energy.
43
Mm-hmm.
44
Are there any foods that you miss?
45
Hmm.
46
I think the food I miss the most is pizza.
47
Mm-hmm.
48
Pizza was my favorite food before.
49
I used to eat pizza three times every week.
50
Now I rarely eat pizza.
51
Pizza has a crust.
52
The crust is bread, so the crust has lots of carbohydrates.
53
Also, pizza has a lot of processed meats, including pepperoni and sausage.
54
Those meats are not very healthy for you.
55
Also, pizza has lots of cheese on it.
56
Cheese is another processed food.
57
So, if we cut out pizza from our diet, we can eat healthier and feel like we have more energy.
58
That's great.
59
Thanks for telling me about Paleo.
60
You're welcome.
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Woordenschat en spreektips bij deze les
Deze video bevat 60 zinnen en 565 woorden om na te spreken. Het gesproken deel duurt 4:57. De spreker praat in een gelijkmatig tempo van ongeveer 114 woorden per minuut, prettig om te shadowen. Slechts 81% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is pittig.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| pizza zelfstandig naamwoord | /ˈpi.tsə/ | pizza |
| vegetable zelfstandig naamwoord | /ˈvɛd͡ʒ.tə.bəl/ | groente, gewas |
| grain zelfstandig naamwoord | /ɡɹeɪn/ | koren, graan |
| cookie zelfstandig naamwoord | /ˈkʊki/ | koekje |
| convenience zelfstandig naamwoord | /kənˈvinjəns/ | wanneer het goed uitkomt |
| sausage zelfstandig naamwoord | /ˈsɔsɪd͡ʒ/ | worst |
| chop werkwoord | /t͡ʃɑp/ | hakken |
| package zelfstandig naamwoord | /ˈpæk.ɪd͡ʒ/ | pak |
| rarely bijwoord | /ˈɹɛəɹli/ | zelden |
| agriculture zelfstandig naamwoord | /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/ | landbouw, agricultuur |
| preparation zelfstandig naamwoord | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | voorbereiding |
| berry zelfstandig naamwoord | /ˈbɛɹi/ | bes |
| steak zelfstandig naamwoord | /steɪk/ | biefstuk, steak |
| digest werkwoord | /daɪˈd͡ʒɛst/ | ordenen |
| carbohydrate zelfstandig naamwoord | /kɑɹboʊˈhaɪdɹeɪt/ | koolhydraat |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| try out werkwoord | uitproberen |
| turn out werkwoord | uitvallen, resulteren |
Uitspraak om op te letten
De spreker gebruikt 9 samentrekkingen en verkorte vormen, zoals didn't, don't, can't. Spreek ze kort uit, zoals je ze hoort.
- Lange woorden — let op de klemtoon: agriculture /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, pepperoni /pɛpəˈɹoʊni/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als pizza, vegetable, grain.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect continuous have/has been + -ing — iets dat eerder begon en nog bezig is | you've been trying · I've been trying |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | are refined · isn't processed |
| Advies met “should” should + werkwoord — zeggen wat een goed idee is | should eat |
| Verplichting: must / have to / need to zeggen dat iets nodig is | have to realize · have to do · have to wash |
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.