シャドーイング練習: Bài 6 - Đổi Chế Độ Ăn Uống - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
So John, I heard you've been trying out a new diet.
2
Can you tell me about it?
3
Yes, I've been trying the paleo diet.
4
Hmm, what's that?
5
Well, this diet is supposed to make you feel better and eat healthier.
6
And the idea is that a lot of the problems we have with health,
7
A lot of modern human health problems come from the foods we eat.
8
So, the idea is that maybe we should eat a diet which is closer to what early humans ate before.
9
Early humans ate?
10
Like, what did they eat?
11
Well, they mostly ate fruits and berries and nuts and meat.
12
They didn't eat grains because grains come from agriculture, from growing plants on purpose.
13
And they didn't eat bread and cake and cookies and crackers.
14
Oh, it sounds like a hard diet to keep.
15
It's a little difficult at first.
16
What you have to realize is that these foods are refined foods.
17
Refined foods are not really natural foods because humans have to do a lot of cooking processes to make these foods.
18
When you want to eat natural, you should eat food just the way it comes,
19
like raw vegetables and fresh fruit and meat that isn't processed.
20
So you can't eat hot dogs and sausage, but you can have steak and fish.
21
It sounds like an expensive diet.
22
Well, actually, it turns out that when you eat fresh vegetables and fresh fruits, it can be cheaper.
23
Processed food, refined food, comes in lots of packaging from the store,
24
and sometimes it can be more expensive for convenience.
25
Modern humans eat these processed foods for convenience.
26
You don't have to wash it.
27
You don't have to do the chopping and preparation when you eat refined foods.
28
But when you go on paleo diet, you buy the fruit and you eat it.
29
You buy the vegetables.
30
You have to wash it and chop it and then you eat it
31
so it's not processed and it's much healthier for you.
32
Ah.
33
How do you feel since you started this diet?
34
I feel much better, actually.
35
When we eat carbohydrates, we can feel tired.
36
Carbohydrates are in processed foods, like anything that comes from grains.
37
Like I said, bread, cookies, cake, crackers, they have lots of carbohydrates.
38
And when we eat them, our body has to use lots of energy to digest carbohydrates.
39
It takes away energy which could be used for doing activities.
40
That's why if you eat lots and lots of bread and cake, maybe you feel tired.
41
Oh, I see.
42
If you just eat fresh vegetables and fruit, you can feel like you have lots of free energy.
43
Mm-hmm.
44
Are there any foods that you miss?
45
Hmm.
46
I think the food I miss the most is pizza.
47
Mm-hmm.
48
Pizza was my favorite food before.
49
I used to eat pizza three times every week.
50
Now I rarely eat pizza.
51
Pizza has a crust.
52
The crust is bread, so the crust has lots of carbohydrates.
53
Also, pizza has a lot of processed meats, including pepperoni and sausage.
54
Those meats are not very healthy for you.
55
Also, pizza has lots of cheese on it.
56
Cheese is another processed food.
57
So, if we cut out pizza from our diet, we can eat healthier and feel like we have more energy.
58
That's great.
59
Thanks for telling me about Paleo.
60
You're welcome.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が60文、単語が565語あります。 音声の長さは4:57です。 話す速さは1分あたり約114語で安定しており、シャドーイングしやすいペースです。 英語の頻出3,000語に含まれる単語は81%だけなので、語彙は難しめです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| pizza 名詞 | /ˈpi.tsə/ | ピザ, ピッツァ |
| vegetable 名詞 | /ˈvɛd͡ʒ.tə.bəl/ | 野菜, 青物 |
| grain 名詞 | /ɡɹeɪn/ | 穀物, 穀類 |
| cookie 名詞 | /ˈkʊki/ | クッキー, ビスケット |
| convenience 名詞 | /kənˈvinjəns/ | 便宜, 便利 |
| sausage 名詞 | /ˈsɔsɪd͡ʒ/ | ソーセージ, カルパス |
| package 名詞 | /ˈpæk.ɪd͡ʒ/ | 包み, パケット |
| rarely 副詞 | /ˈɹɛəɹli/ | 滅多に…ない, 稀に |
| agriculture 名詞 | /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/ | 農業, 農耕 |
| preparation 名詞 | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | 準備, 支度 |
| berry 名詞 | /ˈbɛɹi/ | 漿果, ベリー |
| steak 名詞 | /steɪk/ | ステーキ |
| digest 動詞 | /daɪˈd͡ʒɛst/ | 消化する |
| carbohydrate 名詞 | /kɑɹboʊˈhaɪdɹeɪt/ | 炭水化物, 含水炭素 |
| paleoconservative 名詞 | 旧保守 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| try out 動詞 | 試す, 試してみる |
注意したい発音
話し手はdidn't, don't, can'tなど、短縮形や弱形を9回使っています。聞こえたとおりの短い形で発音しましょう。
- 長い単語（アクセントの位置に注意）: agriculture /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, pepperoni /pɛpəˈɹoʊni/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。pizza, vegetable, grainなどの単語に特に注意しましょう。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | you've been trying · I've been trying |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | are refined · isn't processed |
| 「should」による助言 should + 動詞 — したほうがよいことを伝える | should eat |
| 義務：must / have to / need to 何かが必要であることを伝える | have to realize · have to do · have to wash |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。