शैडोइंग अभ्यास: Bài 6 - Đổi Chế Độ Ăn Uống - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

60 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

So John, I heard you've been trying out a new diet.

Can you tell me about it?

Yes, I've been trying the paleo diet.

Hmm, what's that?

Well, this diet is supposed to make you feel better and eat healthier.

And the idea is that a lot of the problems we have with health,

A lot of modern human health problems come from the foods we eat.

So, the idea is that maybe we should eat a diet which is closer to what early humans ate before.

Early humans ate?

Like, what did they eat?

Well, they mostly ate fruits and berries and nuts and meat.

They didn't eat grains because grains come from agriculture, from growing plants on purpose.

And they didn't eat bread and cake and cookies and crackers.

Oh, it sounds like a hard diet to keep.

It's a little difficult at first.

What you have to realize is that these foods are refined foods.

Refined foods are not really natural foods because humans have to do a lot of cooking processes to make these foods.

When you want to eat natural, you should eat food just the way it comes,

like raw vegetables and fresh fruit and meat that isn't processed.

So you can't eat hot dogs and sausage, but you can have steak and fish.

It sounds like an expensive diet.

Well, actually, it turns out that when you eat fresh vegetables and fresh fruits, it can be cheaper.

Processed food, refined food, comes in lots of packaging from the store,

and sometimes it can be more expensive for convenience.

Modern humans eat these processed foods for convenience.

You don't have to wash it.

You don't have to do the chopping and preparation when you eat refined foods.

But when you go on paleo diet, you buy the fruit and you eat it.

You buy the vegetables.

You have to wash it and chop it and then you eat it

so it's not processed and it's much healthier for you.

Ah.

How do you feel since you started this diet?

I feel much better, actually.

When we eat carbohydrates, we can feel tired.

Carbohydrates are in processed foods, like anything that comes from grains.

Like I said, bread, cookies, cake, crackers, they have lots of carbohydrates.

And when we eat them, our body has to use lots of energy to digest carbohydrates.

It takes away energy which could be used for doing activities.

That's why if you eat lots and lots of bread and cake, maybe you feel tired.

Oh, I see.

If you just eat fresh vegetables and fruit, you can feel like you have lots of free energy.

Mm-hmm.

Are there any foods that you miss?

Hmm.

I think the food I miss the most is pizza.

Mm-hmm.

Pizza was my favorite food before.

I used to eat pizza three times every week.

Now I rarely eat pizza.

Pizza has a crust.

The crust is bread, so the crust has lots of carbohydrates.

Also, pizza has a lot of processed meats, including pepperoni and sausage.

Those meats are not very healthy for you.

Also, pizza has lots of cheese on it.

Cheese is another processed food.

So, if we cut out pizza from our diet, we can eat healthier and feel like we have more energy.

That's great.

Thanks for telling me about Paleo.

You're welcome.

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 60 वाक्य और 565 शब्द हैं। बोला गया हिस्सा 4:57 लंबा है। वक्ता लगभग 114 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। केवल 81% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 13 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
pizza संज्ञा	/ˈpi.tsə/	पिज़ा, पिज़्ज़ा
vegetable संज्ञा	/ˈvɛd͡ʒ.tə.bəl/	सब्ज़ी, तरकारी
grain संज्ञा	/ɡɹeɪn/	अनाज, अन्न
cookie संज्ञा	/ˈkʊki/	कुकी, बिस्कुट
convenience संज्ञा	/kənˈvinjəns/	सुविधा
sausage संज्ञा	/ˈsɔsɪd͡ʒ/	सॉसेज
package संज्ञा	/ˈpæk.ɪd͡ʒ/	पैकेज, पैकेट
agriculture संज्ञा	/ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/	कृषि, खेती
preparation संज्ञा	/ˌpɹɛpəˈɹeɪʃ(ə)n/	तैयारी
berry संज्ञा	/ˈbɛɹi/	बेरी
steak संज्ञा	/steɪk/	स्टेक
digest क्रिया	/daɪˈd͡ʒɛst/	पचाना
carbohydrate संज्ञा	/kɑɹboʊˈhaɪdɹeɪt/	कार्बोहाइड्रेट

ध्यान देने योग्य उच्चारण

वक्ता 9 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे didn't, don't, can't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

लंबे शब्द — बलाघात सही रखें: agriculture /ˈæɡ.ɹɪˌkʌl.t͡ʃɚ/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, pepperoni /pɛpəˈɹoʊni/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर pizza, vegetable, grain जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	you've been trying · I've been trying
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	are refined · isn't processed
“should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है	should eat
ज़रूरत: must / have to / need to बताना कि कोई काम ज़रूरी है	have to realize · have to do · have to wash

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: Bài 6 - Đổi Chế Độ Ăn Uống - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

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इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?