Pratique du Shadowing: A1 English Listening Practice - Having Balance - Apprendre l'anglais à l'oral avec la vidéo
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58 phrases
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Hey English learners, welcome to this A1 English listening practice video.
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You can use this video to practice your listening and learn new words and phrases.
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Today we're gonna talk about having balance.
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It's important to have balance in our lives.
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If we don't have this, we might be really stressed or we might not achieve our goals.
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Before we start, remember to download my free Listening Time podcast on Spotify,
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Apple Podcasts, or on any other podcast app so you can practice your English.
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The link is in the description below.
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Okay, let's talk about having balance.
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Finding balance in life means making choices that keep us healthy and happy.
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Let's talk about how to do this in different parts of our lives.
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First of all, it's important to have a balance between work and fun.
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Work is necessary.
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We need to work to make money, provide for our family, and because it's good to be productive.
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We also need to have fun, too.
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It's essential to laugh, play, spend time with others, and enjoy life.
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It's important to work.
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and have fun.
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If we only work without any fun, we can become tired and unhappy.
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But if we only want to have fun, we can't do our work.
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So we need to find a balance.
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We should work hard and also dedicate some time to relaxation and fun.
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This balance helps us finish our tasks and stay happy.
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Now let's talk about organizing our day.
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It's good to make plans and organize your schedule.
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If you do this, you'll know what you need to do every day.
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It will help you stay on track and get things done.
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Planning also helps us have more time to do things during the day.
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However, we don't want to always plan everything.
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It's also nice to have a little freedom.
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What I mean is giving yourself the opportunity to do some things without planning them first.
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Sometimes it's good to do what feels right at that moment.
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This keeps life interesting, so I think it's good to plan our days,
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but also allow ourselves to do some things that we didn't plan.
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This balance helps us be productive and organized, but also happy and less stressed.
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Lastly, let's talk about eating healthy.
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Of course, we should all try to eat healthy food.
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If we don't take care of our health, we can have serious problems.
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eating healthy makes us feel better and it also helps us work better and relax better
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But sometimes we want to eat things that aren't so healthy.
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For example, I often crave sweets.
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eating a lot of this type of food isn't so good.
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However, if we only eat this food sometimes, it's not as bad.
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This is the balance that I think we should have.
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We should eat healthy most of the time but also allow ourselves to cheat a little bit.
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Then, after we cheat and eat something unhealthy, we should immediately go back to eating healthy again.
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This balance helps us stay healthy but also lets us enjoy our favorite treats once in a while.
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As you can see, balance is key.
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Finding balance in these areas of life makes life more enjoyable.
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We can do the things that are necessary, like working hard and eating healthy, but also enjoy our lives.
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This is balance.
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Well, that's all for today.
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I hope this listening practice video was helpful for you.
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Remember to download my free Listening Time podcast if you want to improve your listening in English.
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The link is down below.
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And you can also sign up for my membership if you want my listening practice seminars, which will help you understand fast English.
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That link is also down below.
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Alright, thank you for watching, and I'll see you in the next video.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau A1 s’appuie sur la vidéo « A1 English Listening Practice - Having Balance ». Les mots qui reviennent le plus souvent : balance, healthy, listening, eating, practice. Cette vidéo contient 58 phrases et 641 mots à répéter en shadowing. La partie parlée dure 5:01. Le locuteur parle à un rythme régulier d’environ 128 mots par minute, confortable pour le shadowing. 93 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| organize verbe | /ˈɔɹɡənaɪz/ | organiser |
| productive adjectif | /pɹəˈdʌk.tɪv/ | productif |
| cheat verbe | /ˈt͡ʃiːt/ | tricher |
| membership nom | adhésion, appartenance | |
| helpful adjectif | /ˈhɛlp.fl̩/ | utile, serviable |
| phrase nom | /ˈfɹeɪ̯z/ | expression |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| unhappy adjectif | /ʌnˈhæpi/ | malheureux, triste |
| enjoyable adjectif | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | agréable, amusant |
| seminar nom | /ˈsɛmɪnɑɹ/ | séminaire |
| unhealthy adjectif | /ʌnˈhɛl.θi/ | malsain, mauvais pour la santé |
| relaxation nom | /rᵻˌlækˈseɪ.ʃən/ | relaxation, détente |
| lastly adverbe | /ˈlæstli/ | finalement |
| dedicate verbe | /ˈdɛdɪˌkeɪt/ | consacrer, vouer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Today we're gonna talk about having balance.
- It's important to have balance in our lives.
- It's good to make plans and organize your schedule.
- However, we don't want to always plan everything.
- Lastly, let's talk about eating healthy.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you do this, you'll know |
| Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faire | should work · should all · should have |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | you'll know · will help · I'll see |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | need to work · need to have · need to find |
Prononciation à surveiller
Le locuteur utilise 11 contractions et formes réduites, comme don't, aren't, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: helpful /ˈhɛlp.fl̩/, unhappy /ʌnˈhæpi/, unhealthy /ʌnˈhɛl.θi/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: cheat /ˈt͡ʃiːt/, enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/
- /r/ anglais — langue recourbée, sans frotter la gorge: organize /ˈɔɹɡənaɪz/, productive /pɹəˈdʌk.tɪv/, phrase /ˈfɹeɪ̯z/, relax /ɹɪˈlæks/, seminar /ˈsɛmɪnɑɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme podcast, organize, productive.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.