쉐도잉 연습: How to Nail Up Breathing | Hypnobirthing Breathing Techniques | The Positive Birth Company - YouTube로 영어 말하기 배우기

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Hi, I'm Siobhan Miller.
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Hi, I'm Siobhan Miller.
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I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and also a mum of three,
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and I am on a mission to make hypnobirthing more accessible for everyone.
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Right now, I'm going to tell you about breathing.
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In hypnobirthing, we talk about two stages of labour,
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the upstage and the downstage.
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In the upstage of labour,
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that's where your uterus muscles are drawing up and your cervix is softening, dilating and opening.
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That's usually the longer stage of labour.
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And then the second stage is the down stage.
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That's where the uterus muscles start to move in the opposite direction
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and push your baby down the birth canal and out so that they're born.
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So with that in mind,
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we have two breathing techniques,
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up breathing and down breathing.
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Up breathing for the up stage and down breathing for the down stage.
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And in this video, I'm going to talk you through up breathing.
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Now, when I say breathing is a game changer, I absolutely mean it.
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If you take one thing with you into birth,
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I recommend you take breathing.
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You always got your breath with you.
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So you don't need to remember to pack anything special.
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You don't need to remember to buy anything.
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It's free.
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It's easy.
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And it's hugely effective.
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Okay, so bear with me.
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This is how to do up breathing.
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You simply need to breathe in for a count of four through your nose
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and then breathe out for a count of eight through your mouth.
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So when you inhale through your nose I want you to think about drawing that air in,
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feeling your chest expand and filling your lungs with air
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and then as you exhale through your mouth slowly letting the air out feeling everything soften
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and relax as you do so and then i want you to repeat
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that four times so in for four inhale expand out for eight exhale relax four times over
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that actually is 48 seconds so this is a less than a minute of work okay
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so i'm going to count for you
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and we're going to do it together okay now you might
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like to close your eyes to help you relax I find
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that helps but if you don't want to do that that's absolutely fine.
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Okay so we're going to start by breathing in through our nose for four out through our mouth for eight
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and I'm going to count it four times okay ready
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right in two three four out two
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three four five six seven eight in
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two three four out two three four five six seven eight.
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In two three four out two three four four, five, six, seven, eight.
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In, two, three, four, out,
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two, three, four, five, six, seven, eight.
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Hopefully you feel a little bit more lighter,
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grounded and relaxed after doing that and that's just 48 seconds
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and you know what's really magical about that is that
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when you're in established labour your surges
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or contractions will typically last around 45 seconds to a minute
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so if you close your eyes and commit to that breath
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and breathe in for four out for eight four times over by the time you open your eyes
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and you've done that breathing pattern your surge
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or contraction will have finished completely or it will just be easing off
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so you can literally ride that wave by committing to your breath not only
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that but this breathing technique actually works by down downregulating your nervous system.
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And what that means is it will slow your heart rate down and reduce the amount of adrenaline that you're producing.
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So it will help you to not only feel better
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but enable your muscles in your body to work more effectively as well,
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making labour quicker, easier and more straightforward.
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I told you it was a game changer.
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So in for four, out for eight, four times over.
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And if you struggle to breathe out for eight,
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you can always modify that.
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So for example, you could breathe in for three and out for six.
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Anyway is fine as long as you keep breathing and you try to ensure that your exhale is longer than your inhale.
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Because if you think about panic breathing or hyperventilating,
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your exhale gets shorter and shorter and shorter.
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And we want to make sure that doesn't happen.
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We want to achieve the opposite of that.
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So we want to make sure that exhale is nice and long.
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So whether you do in for three,
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out for six, in for four,
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out for eight, it doesn't matter.
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Find a way that works for you.
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But honestly, it sounds simple and it is simple and it will absolutely make your birth better.
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If you like this video please don't forget to hit subscribe
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and of course give us a thumbs up and do check out all the other videos here on my channel.
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If you want to learn more about hypnobirthing then please check out our hypnobirthing pack at www.thepositivebirthcompany.co.uk
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where you can also get yourself a free positive affirmations mp3.
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Thank you.

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인기 동영상

이 수업에 대하여

이번 수업에서는 호흡 기법에 대해 배웁니다. 이는 특히 출산 준비 과정에서 유용한 기법으로, 호흡을 조절함으로써 긴장을 완화하고 안정감을 찾는 데 도움을 줍니다. '업 호흡(up breathing)'과 '다운 호흡(down breathing)'의 두 가지 주요 방식이 있으며, 각각의 단계에서 어떻게 호흡을 활용하는지에 대해 실습할 것입니다. 이 수업을 통해 효과적인 호흡 방법을 익히고, 이러한 기법을 영어로 설명하는 연습을 할 수 있습니다.

주요 어휘 및 구문

  • 호흡(breathing): 숨을 쉬는 행위
  • 업 단계(upstage): 자궁 근육이 올라가는 단계
  • 다운 단계(downstage): 아기가 태어나는 단계
  • 벌어지다(dilate): 자궁 경부가 열리는 과정
  • 기법(technique): 특정한 방법이나 절차
  • 이완(relaxation): 긴장을 풀고 편안해지는 상태
  • 심호흡(deep breathing): 깊게 숨을 쉬는 것
  • 릴렉스(relax): 편안해지다

연습 팁

이 비디오의 내용을 영어로 쉐도잉(영어 쉐도잉)하는 것이 도움이 됩니다. 저자는 천천히, 그리고 명확하게 말을 하며 초보자도 따라할 수 있도록 배려하고 있습니다. 아래의 팁을 활용해 보세요:

  • 비디오에 등장하는 호흡 기법을 따라하면서 동시에 Shadow speak를 진행하세요. 이로 인해 자연스러운 발음과 억양을 익힐 수 있습니다.
  • 저자와 함께 호흡할 때 목소리를 따라 해보세요. 영어 발음 교정을 위한 좋은 방법입니다.
  • 문장을 소리 내어 반복할 때는 각 호흡의 길이에 집중하세요. 예를 들어, 네 번 숨을 들이쉬고 여덟 번 내쉬는 것을 정확히 맞춰 보세요.
  • 이렇게 연습하면서 영어 회화 연습을 진행하고, 나중에 스스로 같은 방식으로 설명해 보세요. 이는 실력을 한층 끌어올릴 좋은 기회입니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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