跟读练习: How to Nail Up Breathing | Hypnobirthing Breathing Techniques | The Positive Birth Company - 通过YouTube学习英语口语
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Hi, I'm Siobhan Miller.
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Hi, I'm Siobhan Miller.
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I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and also a mum of three,
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and I am on a mission to make hypnobirthing more accessible for everyone.
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Right now, I'm going to tell you about breathing.
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In hypnobirthing, we talk about two stages of labour,
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the upstage and the downstage.
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In the upstage of labour,
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that's where your uterus muscles are drawing up and your cervix is softening, dilating and opening.
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That's usually the longer stage of labour.
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And then the second stage is the down stage.
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That's where the uterus muscles start to move in the opposite direction
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and push your baby down the birth canal and out so that they're born.
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So with that in mind,
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we have two breathing techniques,
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up breathing and down breathing.
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Up breathing for the up stage and down breathing for the down stage.
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And in this video, I'm going to talk you through up breathing.
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Now, when I say breathing is a game changer, I absolutely mean it.
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If you take one thing with you into birth,
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I recommend you take breathing.
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You always got your breath with you.
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So you don't need to remember to pack anything special.
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You don't need to remember to buy anything.
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It's free.
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It's easy.
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And it's hugely effective.
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Okay, so bear with me.
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This is how to do up breathing.
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You simply need to breathe in for a count of four through your nose
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and then breathe out for a count of eight through your mouth.
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So when you inhale through your nose I want you to think about drawing that air in,
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feeling your chest expand and filling your lungs with air
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and then as you exhale through your mouth slowly letting the air out feeling everything soften
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and relax as you do so and then i want you to repeat
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that four times so in for four inhale expand out for eight exhale relax four times over
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that actually is 48 seconds so this is a less than a minute of work okay
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so i'm going to count for you
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and we're going to do it together okay now you might
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like to close your eyes to help you relax I find
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that helps but if you don't want to do that that's absolutely fine.
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Okay so we're going to start by breathing in through our nose for four out through our mouth for eight
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and I'm going to count it four times okay ready
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right in two three four out two
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three four five six seven eight in
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two three four out two three four five six seven eight.
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In two three four out two three four four, five, six, seven, eight.
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In, two, three, four, out,
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two, three, four, five, six, seven, eight.
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Hopefully you feel a little bit more lighter,
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grounded and relaxed after doing that and that's just 48 seconds
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and you know what's really magical about that is that
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when you're in established labour your surges
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or contractions will typically last around 45 seconds to a minute
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so if you close your eyes and commit to that breath
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and breathe in for four out for eight four times over by the time you open your eyes
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and you've done that breathing pattern your surge
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or contraction will have finished completely or it will just be easing off
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so you can literally ride that wave by committing to your breath not only
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that but this breathing technique actually works by down downregulating your nervous system.
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And what that means is it will slow your heart rate down and reduce the amount of adrenaline that you're producing.
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So it will help you to not only feel better
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but enable your muscles in your body to work more effectively as well,
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making labour quicker, easier and more straightforward.
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I told you it was a game changer.
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So in for four, out for eight, four times over.
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And if you struggle to breathe out for eight,
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you can always modify that.
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So for example, you could breathe in for three and out for six.
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Anyway is fine as long as you keep breathing and you try to ensure that your exhale is longer than your inhale.
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Because if you think about panic breathing or hyperventilating,
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your exhale gets shorter and shorter and shorter.
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And we want to make sure that doesn't happen.
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We want to achieve the opposite of that.
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So we want to make sure that exhale is nice and long.
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So whether you do in for three,
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out for six, in for four,
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out for eight, it doesn't matter.
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Find a way that works for you.
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But honestly, it sounds simple and it is simple and it will absolutely make your birth better.
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If you like this video please don't forget to hit subscribe
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and of course give us a thumbs up and do check out all the other videos here on my channel.
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If you want to learn more about hypnobirthing then please check out our hypnobirthing pack at www.thepositivebirthcompany.co.uk
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where you can also get yourself a free positive affirmations mp3.
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Thank you.
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为什么要通过这个视频练习口语？
在这个视频中，Siobhan Miller老师强调了呼吸在分娩过程中的重要性，尤其是在心理放松和减少焦虑方面。学习如何控制呼吸不仅可以帮助即将成为母亲的人，还可以帮助所有学习英语的人。在口语练习中，适当的呼吸可以让你更流利、更自信地表达自己。这种技巧可以应用于各种场合，使你的英语表达更加自然。
语法和表达方式的分析
- 使用简洁的命令式语句，例如“吸气四秒，呼气八秒”，能清晰传达信息，适合口语练习。
- 结构中使用了时间段的表达，例如“然后”，这帮助学员连接不同的动作，从而提高叙述能力。
- 反复强调的句子结构比如“吸气”、“呼气”使重要信息更加突出，有助于记忆和发音练习。
常见的发音陷阱
在这个视频中，一些单词可能对英语学习者构成挑战，尤其是分娩相关的术语如“子宫”（uterus）和“宫颈”（cervix）。此外，连读和重音的变化也常常导致发音困难。学习时，尝试模仿Siobhan的发音和语调，可以有效提高你的英语发音能力。
正是在这样的语境中，学习者们可以通过收看YouTube视频和使用英语影子跟读技巧，强化发音练习和口语表达。这将极大有助于你在与他人交流时保持自信，尽管有时可能会在发音上遇到障碍，但通过不断练习，你的英语将会越来越流利。
通过本视频实例，加上常用的“提高英语发音”技巧，鼓励大家在日常生活中大胆使用英语，享受学习的过程。这种方法不仅能帮助你更好地理解英语，还能让你在发声和交流中更加放松和自如。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。