Pratica di Shadowing: How to Nail Up Breathing | Hypnobirthing Breathing Techniques | The Positive Birth Company - Impara a parlare inglese con YouTube

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Hi, I'm Siobhan Miller.
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Hi, I'm Siobhan Miller.
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I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and also a mum of three,
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and I am on a mission to make hypnobirthing more accessible for everyone.
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Right now, I'm going to tell you about breathing.
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In hypnobirthing, we talk about two stages of labour,
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the upstage and the downstage.
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In the upstage of labour,
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that's where your uterus muscles are drawing up and your cervix is softening, dilating and opening.
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That's usually the longer stage of labour.
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And then the second stage is the down stage.
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That's where the uterus muscles start to move in the opposite direction
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and push your baby down the birth canal and out so that they're born.
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So with that in mind,
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we have two breathing techniques,
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up breathing and down breathing.
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Up breathing for the up stage and down breathing for the down stage.
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And in this video, I'm going to talk you through up breathing.
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Now, when I say breathing is a game changer, I absolutely mean it.
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If you take one thing with you into birth,
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I recommend you take breathing.
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You always got your breath with you.
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So you don't need to remember to pack anything special.
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You don't need to remember to buy anything.
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It's free.
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It's easy.
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And it's hugely effective.
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Okay, so bear with me.
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This is how to do up breathing.
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You simply need to breathe in for a count of four through your nose
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and then breathe out for a count of eight through your mouth.
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So when you inhale through your nose I want you to think about drawing that air in,
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feeling your chest expand and filling your lungs with air
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and then as you exhale through your mouth slowly letting the air out feeling everything soften
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and relax as you do so and then i want you to repeat
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that four times so in for four inhale expand out for eight exhale relax four times over
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that actually is 48 seconds so this is a less than a minute of work okay
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so i'm going to count for you
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and we're going to do it together okay now you might
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like to close your eyes to help you relax I find
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that helps but if you don't want to do that that's absolutely fine.
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Okay so we're going to start by breathing in through our nose for four out through our mouth for eight
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and I'm going to count it four times okay ready
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right in two three four out two
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three four five six seven eight in
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two three four out two three four five six seven eight.
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In two three four out two three four four, five, six, seven, eight.
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In, two, three, four, out,
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two, three, four, five, six, seven, eight.
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Hopefully you feel a little bit more lighter,
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grounded and relaxed after doing that and that's just 48 seconds
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and you know what's really magical about that is that
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when you're in established labour your surges
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or contractions will typically last around 45 seconds to a minute
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so if you close your eyes and commit to that breath
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and breathe in for four out for eight four times over by the time you open your eyes
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and you've done that breathing pattern your surge
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or contraction will have finished completely or it will just be easing off
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so you can literally ride that wave by committing to your breath not only
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that but this breathing technique actually works by down downregulating your nervous system.
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And what that means is it will slow your heart rate down and reduce the amount of adrenaline that you're producing.
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So it will help you to not only feel better
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but enable your muscles in your body to work more effectively as well,
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making labour quicker, easier and more straightforward.
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I told you it was a game changer.
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So in for four, out for eight, four times over.
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And if you struggle to breathe out for eight,
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you can always modify that.
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So for example, you could breathe in for three and out for six.
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Anyway is fine as long as you keep breathing and you try to ensure that your exhale is longer than your inhale.
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Because if you think about panic breathing or hyperventilating,
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your exhale gets shorter and shorter and shorter.
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And we want to make sure that doesn't happen.
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We want to achieve the opposite of that.
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So we want to make sure that exhale is nice and long.
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So whether you do in for three,
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out for six, in for four,
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out for eight, it doesn't matter.
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Find a way that works for you.
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But honestly, it sounds simple and it is simple and it will absolutely make your birth better.
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If you like this video please don't forget to hit subscribe
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and of course give us a thumbs up and do check out all the other videos here on my channel.
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If you want to learn more about hypnobirthing then please check out our hypnobirthing pack at www.thepositivebirthcompany.co.uk
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where you can also get yourself a free positive affirmations mp3.
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Thank you.

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Contesto e Sfondo

Questo video, presentato da Siobhan Miller, insegnante di ipnobirthing e madre di tre figli, offre una panoramica sulle tecniche di respirazione utilizzate durante il travaglio. Siobhan si propone di rendere l'ipnobirthing più accessibile a tutti, spiegando l'importanza della respirazione nei momenti di stress e ansietà. Il video si concentra in particolare sulla fase iniziale del travaglio, nota come "upstage", fornendo preziosi consigli su come affrontarla attraverso la respirazione consapevole.

Top 5 Frasi per la Comunicazione Quotidiana

  • "Breathe in for a count of four through your nose." - Respira contando fino a quattro attraverso il naso.
  • "Breathe out for a count of eight through your mouth." - Espira contando fino a otto attraverso la bocca.
  • "You always got your breath with you." - Hai sempre il respiro con te.
  • "It's free. It's easy. And it's hugely effective." - È gratuito. È facile. E è enormemente efficace.
  • "Hopefully you feel a little bit more lighter." - Spero che ti senti un po' più leggero.

Guida Passo-passo per il Shadowing

Per affrontare le tecniche di respirazione presentate in questo video e migliorare la tua pratica di conversazione in inglese, segui questi passaggi:

  1. Ascolta attentamente: Prima di tutto, guarda il video senza distrazioni, prestando attenzione alla pronuncia e al ritmo di Siobhan.
  2. Impara le frasi chiave: Fai riferimento alle frasi evidenziate sopra. Scrivile e prova a ripeterle ad alta voce, prestando attenzione alla tua pronuncia inglese.
  3. Pratica lo shadowing: Una volta che ti senti a tuo agio con le frasi, inizia a praticare il shadowing. Ripeti in simultanea con l'audio del video; questo ti aiuterà a migliorare non solo la tua pronuncia, ma anche la tua fluidità.
  4. Usa una stanza tranquilla: Trova un luogo dove puoi concentrarti senza interruzioni. Questo renderà la tua pratica più efficace.
  5. Rivedi e ripeti: Non esitare a rivedere il video più volte. Ogni visione ti permetterà di affinare ulteriormente le tue capacità linguistiche.

Imparare l'inglese con YouTube può rivelarsi un metodo divertente e interattivo. Incorporando la tecnica del shadowing nel tuo studio quotidiano, potrai migliorare notevolmente la tua pronuncia inglese e acquisire maggiore sicurezza nel parlare.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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