跟讀練習: The 6 Steps To Making Confident Decisions - 通過影片學習英語口語
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43 句
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I've made personally $400 million from one decision I made from this.
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I have a six step process and I call it OOC EMR.
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I developed this way back then when I had a small business.
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I thought I should start with decision -making, not by all the emotion that I may have of either anxiety or fear or excitement or passion.
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Either one can lead you astray.
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It's like, what do I want?
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What's the outcome?
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That's the first O.
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But start not with what you're afraid of, start with what you want.
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And then I also say, don't ever do this in your head because you can't manage all your head.
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So you write down the outcomes and then you put them in order, and then you put the why.
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So now when you're crystal clear what you want and the order you want it in, and that's critical.
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What's number one?
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You got to be rigorous.
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Now you can make decisions by going into second O, what are your options?
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Now you may not like them all, but you shouldn't lie to yourself and say, this is the only option that'll stress you out.
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So I write out all the options.
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Then I go to OOC is consequences, which is what you're doing the decisions for.
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What's the upside and the downside of each of these decisions, to the best of my knowledge?
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The upside could be this and this, the downside could be that and that.
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Now you know what exactly you want, you know what your options are, and you know upsides and downsides of each.
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So now we're going to go into the last three stages.
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I'm going to evaluate, mitigate, and resolve.
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E, evaluate.
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Now I'm going to evaluate, what's the probability of those consequences?
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Because you might have something that's like, oh my God, if this happens, it's the worst thing on earth.
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But the probability is next to zero, and you're all stressed out unless you evaluate probability you're wasting
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your time you might have some go oh my god
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if this works out it's gonna be the greatest thing in the history of the world
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but the likelihood of happening is zero you can't let those extremes get you
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so you start to see by evaluating what's there
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and then the last two steps are fast it's mitigation mitigation
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means okay i've seen what i want i know my options
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i know the upside down i know what's probable now can i take something from this option
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and mix it with this one is there a way to mitigate the
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downsides and almost always there are and at this stage your brain gets really creative
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because it's not in fear or uncertainty or anxiety
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because you're not in your head it's right in front of you
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and the last part is resolve
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and i gave you a million stories was too late to do
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but i can just tell you i've made personally 400 million
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dollars from one decision i made from this personally i'm just
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i'm trying to give you an economic piece what the spiritual emotional value spend on things is priceless.
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本課的詞彙與口語要點
這節口語課以影片“The 6 Steps To Making Confident Decisions”為素材。 影片中反覆出現的詞有：option, decision, downside, upside, evaluate。 這段影片共有 43 個句子、532 個單詞可供跟讀。 講話部分時長為 2:14。 說話人語速較快，每分鐘約 237 個詞，會出現較多連讀和弱讀。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| evaluate 動詞 | /ɪˈvaljʊeɪt/ | 評價 /評價 |
| downside 名詞 | /ˈdaʊnˌsaɪd/ | 負面 /負面, 缺點 /缺點 |
| probability 名詞 | /ˌpɹɑ.bəˈbɪl.ə.ti/ | 可能性 |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 焦慮 /焦慮, 擔心 |
| resolve 動詞 | /ɹɪˈzɑlv/ | 解決 /解決 |
| consequence 名詞 | /ˈkɑn.sɪ.kwəns/ | 後果 /後果, 結果 /結果 |
| mitigate 動詞 | /ˈmɪt.ɪ.ɡeɪt/ | 緩解, 減少 |
| passion 名詞 | /ˈpæʃən/ | 激情, 熱情 /熱情 |
| crystal 名詞 | /ˈkɹɪstəl/ | 結晶 /結晶 |
| spiritual 形容詞 | /ˈspɪɹɪt͡ʃuəl/ | 精神 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| excitement 名詞 | /ɪkˈsaɪtmənt/ | 興奮 /興奮, 激動 /激動 |
| uncertainty 名詞 | /ʌnˈsɜːtənti/ | 不確定性 |
| likelihood 名詞 | /ˈlaɪklihʊd/ | 可能性 |
| probable 形容詞 | /ˈpɹɑbəbl̩/ | 可能 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
| write down 動詞 | 寫下來 /寫下來, 寫下 /寫下 |
需要注意的發音
說話人用了 20 次縮略和弱讀形式，例如 you're, I'm, I've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: passion /ˈpæʃən/, emotion /ɪˈməʊ.ʃən/, mitigation /mɪtɪˈɡeɪʃən/
- 長單詞——注意重音位置: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, mitigation /mɪtɪˈɡeɪʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: evaluate /ɪˈvaljʊeɪt/, resolve /ɹɪˈzɑlv/
- 詞尾子音 — 要讀清楚，後面不要加母音: evaluate /ɪˈvaljʊeɪt/, upside /ˈʌpˌsaɪd/, downside /ˈdaʊnˌsaɪd/, resolve /ɹɪˈzɑlv/, consequence /ˈkɑn.sɪ.kwəns/
- /r/ 和 /l/ 的區別: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, resolve /ɹɪˈzɑlv/, crystal /ˈkɹɪstəl/, spiritual /ˈspɪɹɪt͡ʃuəl/, probable /ˈpɹɑbəbl̩/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 evaluate, downside, probability 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。