跟讀練習: When You Notice This, Your Life Changes - 通過影片學習英語口語
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14 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Your emotions are your life.
2
If the regular emotions you have are frustration or anger or stressed out or worried,
3
then the bottom line is you need to remember that that extraordinary life is not going to come with those emotions.
4
If your habit is to get pissed off all the time or worried all the time or frustrated or overwhelmed, that habit is keeping you from an extraordinary life no matter how much money you have.
5
If you have, you know, a beautiful husband or wife and and they love you and you love them and beautiful kids, but you spend your life in fear and worry.
6
Your life is not love, it's fear and worry.
7
Write down, I don't experience life.
8
I experience the life I focus on.
9
What that means is, what's wrong is always available, so is what's right.
10
Right now, there are a million things you could focus on.
11
If you focus on certain things, you're gonna feel great.
12
Focus on something else, you'll feel terrible.
13
When you train your brain to focus differently, it changes what things mean to you.
14
And the meaning changes your emotion and your emotion changes the decisions you make about what to do.
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本課的詞彙與口語要點
這段影片共有 14 個句子、204 個單詞可供跟讀。 講話部分時長為 1:01。 說話人語速較快，每分鐘約 202 個詞，會出現較多連讀和弱讀。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| extraordinary 形容詞 | /ɪksˈtɹɔːrdɪn(ə)ɹi/ | 非凡, 了不起 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| anger 名詞 | /ˈæŋɡə/ | 發怒 /發怒, 忿怒 |
| frustration 名詞 | /fɹʌsˈtɹeɪ.ʃən/ | 挫折 |
| frustrate 動詞 | /ˈfɹʌsˌtɹeɪt/ | 令人失望, 挫折 |
| overwhelm 動詞 | /ˌoʊ.vɚˈwɛlm/ | 吞沒 /吞沒 |
| focus 名詞 | /ˈfoʊ̯.kəs/ | 焦點 /焦點 |
| worry 動詞 | /ˈwʌ.ɹi/ | 著急, 著急 |
| fear 動詞 | /fɪə/ | 害怕, 怕 |
| spend 動詞 | /spɪnd/ | 花 |
| train 名詞 | /ˈtɹeɪn/ | 拖裾 |
| regular 形容詞 | /ˈɹɛɡjəlɚ/ | 常, 頻繁 /頻繁 |
| brain 名詞 | /ˈbɹeɪ̯n/ | нозы, 腦 /腦 |
| bottom 名詞 | /ˈbɑ.təm/ | 底部, 底端 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| write down 動詞 | 寫下來 /寫下來, 寫下 /寫下 |
需要注意的發音
說話人用了 4 次縮略和弱讀形式，例如 don't, gonna, you'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/
- 長單詞——注意重音位置: extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, differently /ˈdɪf.ə.ɹənt.li/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 emotion, extraordinary, habit 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。