Prática de Shadowing: When You Notice This, Your Life Changes - Aprenda a falar inglês com vídeo
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Your emotions are your life.
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If the regular emotions you have are frustration or anger or stressed out or worried,
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then the bottom line is you need to remember that that extraordinary life is not going to come with those emotions.
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If your habit is to get pissed off all the time or worried all the time or frustrated or overwhelmed, that habit is keeping you from an extraordinary life no matter how much money you have.
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If you have, you know, a beautiful husband or wife and and they love you and you love them and beautiful kids, but you spend your life in fear and worry.
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Your life is not love, it's fear and worry.
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Write down, I don't experience life.
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I experience the life I focus on.
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What that means is, what's wrong is always available, so is what's right.
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Right now, there are a million things you could focus on.
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If you focus on certain things, you're gonna feel great.
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Focus on something else, you'll feel terrible.
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When you train your brain to focus differently, it changes what things mean to you.
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And the meaning changes your emotion and your emotion changes the decisions you make about what to do.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 14 frases e 204 palavras para praticar shadowing. A fala dura 1:01. O falante fala rápido, cerca de 202 palavras por minuto, então espere sons ligados e reduzidos. 90% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| extraordinary adjetivo | /ɪksˈtɹɔːrdɪn(ə)ɹi/ | extraordinário, extraordinária |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| anger substantivo | /ˈæŋɡə/ | raiva, ira |
| differently advérbio | /ˈdɪf.ə.ɹənt.li/ | diferentemente |
| frustration substantivo | /fɹʌsˈtɹeɪ.ʃən/ | frustração |
| frustrate verbo | /ˈfɹʌsˌtɹeɪt/ | frustrar |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | engolir |
| focus substantivo | /ˈfoʊ̯.kəs/ | foco |
| worry verbo | /ˈwʌ.ɹi/ | preocupar-se |
| fear verbo | /fɪə/ | temer, ter medo de |
| spend verbo | /spɪnd/ | gastar |
| train substantivo | /ˈtɹeɪn/ | cauda |
| regular adjetivo | /ˈɹɛɡjəlɚ/ | regular |
| brain substantivo | /ˈbɹeɪ̯n/ | cérebro |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| stress out verbo | estressar, stressar |
| write down verbo | anotar |
Pronúncia para ficar de olho
O falante usa 4 contrações e formas reduzidas, como don't, gonna, you'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, differently /ˈdɪf.ə.ɹənt.li/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como emotion, extraordinary, habit.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.