Prática de Shadowing: How to Become Extraordinary (or Not) - Aprenda a falar inglês com vídeo
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If you're like me, you're probably binge watching your 81st video right now.
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Hey, I can't blame you.
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I do the same shit.
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But you know, it's funny watching YouTube all the time or being on social media all the the time,
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you're always exposed to the most extraordinary parts of human experience.
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For instance, I can get on YouTube or Instagram
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and I can instantly see a guy pick up a thousand pounds off the floor
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and he's got arms like the size of my toilet bowl.
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Or I can see an eight-year-old who's better at piano than I am at anything, really.
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You see this encouragement of the extraordinary all over pop culture.
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You see it in talk shows, you see it in inspirational figures, you see it in commercials, and you especially see it in the self-help industry.
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One of the biggest things that's sold to you in the self-help industry is
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that we all have this special extraordinary thing inside us, and it's just waiting to get out.
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All you need to know is the secret to get it out of you.
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That unless you're doing something incredible with your life, then it's somehow wasted.
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I think this is bullshit.
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In fact, I think the problem isn't so much us, we've lost track of what normal, good human experience is actually like.
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First of all, most of us are going to be ordinary at the vast majority of things that we do.
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Second of all, even if you are able to lift a thousand pounds off the ground or whatever,
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doesn't necessarily make you a good father or a good friend or or even a good person.
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These extraordinary things that we're exposed to while being super cool
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and entertaining aren't necessarily the most important metrics to be gauging our lives on.
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So this is a bell curve and
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if you wanted to graph most human skills and activities
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and put all the people who are the very best on the right
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and all the people who are very worst on the left, what you end up getting is a nice bell shape.
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The vast majority of people are in the middle somewhere, and as you get out to either extreme, there are fewer and fewer people at those extremities.
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When we see something like, I don't know, Michael Jordan slam dunking, he's in the 99.9th percentile.
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He's one of the best human beings that has ever lived.
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He's on this part of the bell curve.
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He's so far on this end of the bell curve that you can't even see what's over there.
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He doesn't even show up on the graph.
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And then you take somebody like, I don't know, this guy, he's so much worse than everybody.
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He's on the other end of the bell curve.
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What all this great technology and media has done to us is that we are constantly exposed to the extremes, to the tail ends of the bell curve,
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while we go outside and our day-to-day life is in the fat, boring middle.
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But Mark, if I'm not extraordinary, what do I do with my life?
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And it's like, well, who says you need to be extraordinary to have a valuable and meaningful life?
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In fact, I would argue that some of the most important things in life are not extraordinary at all.
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Things like raising a kid well, things like taking care of your health, being an honest and good person to your friends and family.
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These are not extraordinary things.
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In fact, they are the most ordinary things.
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And I think they're ordinary things for a reason, because they're the most important.
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And there's a paradox to this as well.
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If you want to do one of those extraordinary things, the way you do it is by doing the ordinary extremely well for a long time.
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For instance, that dude who lifts a thousand pounds, I mean, he's probably been hitting the gym three hours a day for the last 25 years.
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There's nothing extraordinary about going into the gym and lifting slightly more weight than you did last time.
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When you compound that over the course of decades, you end up with an extraordinary result.
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But if you go into it looking for the extraordinary result, you're going to create false expectations and you're just going to feel like shit about yourself.
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And so there's this contrast.
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Our actual lived experience is, I'm just like everybody fucking else.
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But our expectation is, is I should be jumping out of planes in a wingsuit and fucking landing on Mount Everest.
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It's one of those things that while the intention is very good, I think it causes more suffering than it resolves.
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So I say fuck being extraordinary.
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Let's bring back the ordinary.
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Let's bring back being average.
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Because if we're being honest, we're all pretty average most of the time.
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And that's okay.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “How to Become Extraordinary”. As palavras que mais se repetem: extraordinary, bell, curve, ordinary, exposed. Este vídeo tem 58 frases e 831 palavras para praticar shadowing. A fala dura 4:45. O falante fala em ritmo natural, cerca de 175 palavras por minuto, próximo de uma conversa do dia a dia. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| curve substantivo | /kɚv/ | curva |
| expose verbo | /ɪkˈspoʊz/ | expor, revelar |
| expectation substantivo | /ˌɛk.spɛkˈteɪ.ʃən/ | espera, expectação |
| graph substantivo | /ɡɹæf/ | gráfico |
| extremity substantivo | /ɪkˈstɹɛməti/ | extremidade |
| percentile substantivo | /pɚˈsɛn.taɪl/ | percentil |
| dunk verbo | /dʌŋk/ | molhar |
| binge substantivo | /bɪnd͡ʒ/ | compulsão |
| paradox substantivo | /ˈpæ.ɹəˌdɒks/ | paradoxo |
| encouragement substantivo | [ɪnˈkʌɹɪd͡ʒmənt] | encorajamento, estimulação |
| entertain verbo | /ˌɛntəˈteɪn/ | divertir, entreter |
| metric adjetivo | /ˈmɛt.ɹɪk/ | métrico |
| bore verbo | /boɹ/ | chatear, aborrecer |
| gauge substantivo | /ˈɡeɪd͡ʒ/ | medida, medição |
| meaningful adjetivo | /ˈmiː.nɪŋ.fl̩/ | significativo |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| end up verbo | terminar, acabar |
| get out verbo | sair |
| pick up verbo | pegar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Hey, I can't blame you.
- Let's bring back the ordinary.
- Let's bring back being average.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | we've lost · has ever lived · has done |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who are |
Pronúncia para ficar de olho
O falante usa 22 contrações e formas reduzidas, como you're, we're, can't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: expectation /ˌɛk.spɛkˈteɪ.ʃən/, inspirational /ˌɪnspəˈɹeɪʃənəl/
- Palavras longas — acerte a sílaba tônica: expectation /ˌɛk.spɛkˈteɪ.ʃən/, extremity /ɪkˈstɹɛməti/, inspirational /ˌɪnspəˈɹeɪʃənəl/, encouragement [ɪnˈkʌɹɪd͡ʒmənt]
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como curve, expose, expectation.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.