تدريب Shadowing: The 6 Steps To Making Confident Decisions - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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I've made personally $400 million from one decision I made from this.
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I have a six step process and I call it OOC EMR.
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I developed this way back then when I had a small business.
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I thought I should start with decision -making, not by all the emotion that I may have of either anxiety or fear or excitement or passion.
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Either one can lead you astray.
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It's like, what do I want?
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What's the outcome?
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That's the first O.
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But start not with what you're afraid of, start with what you want.
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And then I also say, don't ever do this in your head because you can't manage all your head.
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So you write down the outcomes and then you put them in order, and then you put the why.
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So now when you're crystal clear what you want and the order you want it in, and that's critical.
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What's number one?
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You got to be rigorous.
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Now you can make decisions by going into second O, what are your options?
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Now you may not like them all, but you shouldn't lie to yourself and say, this is the only option that'll stress you out.
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So I write out all the options.
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Then I go to OOC is consequences, which is what you're doing the decisions for.
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What's the upside and the downside of each of these decisions, to the best of my knowledge?
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The upside could be this and this, the downside could be that and that.
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Now you know what exactly you want, you know what your options are, and you know upsides and downsides of each.
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So now we're going to go into the last three stages.
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I'm going to evaluate, mitigate, and resolve.
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E, evaluate.
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Now I'm going to evaluate, what's the probability of those consequences?
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Because you might have something that's like, oh my God, if this happens, it's the worst thing on earth.
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But the probability is next to zero, and you're all stressed out unless you evaluate probability you're wasting
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your time you might have some go oh my god
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if this works out it's gonna be the greatest thing in the history of the world
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but the likelihood of happening is zero you can't let those extremes get you
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so you start to see by evaluating what's there
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and then the last two steps are fast it's mitigation mitigation
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means okay i've seen what i want i know my options
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i know the upside down i know what's probable now can i take something from this option
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and mix it with this one is there a way to mitigate the
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downsides and almost always there are and at this stage your brain gets really creative
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because it's not in fear or uncertainty or anxiety
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because you're not in your head it's right in front of you
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and the last part is resolve
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and i gave you a million stories was too late to do
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but i can just tell you i've made personally 400 million
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dollars from one decision i made from this personally i'm just
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i'm trying to give you an economic piece what the spiritual emotional value spend on things is priceless.
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “The 6 Steps To Making Confident Decisions”. أكثر الكلمات تكرارًا في الفيديو: option, decision, downside, upside, evaluate. يحتوي هذا الفيديو على 43 جملة و532 كلمة للتدرب على الترديد. مدة الكلام 2:14. يتكلم المتحدث بسرعة، نحو 237 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
11 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| upside اسم | /ˈʌpˌsaɪd/ | فَوْق |
| anxiety اسم | /æŋˈzaɪ.əti/ | قَلَق |
| resolve فعل | /ɹɪˈzɑlv/ | حَلَّ |
| consequence اسم | /ˈkɑn.sɪ.kwəns/ | عَاقِبَة, نَتِيجَة |
| passion اسم | /ˈpæʃən/ | عَاطِفَة, شَغْف |
| crystal اسم | /ˈkɹɪstəl/ | قَرِيس, قَرِيت |
| spiritual صفة | /ˈspɪɹɪt͡ʃuəl/ | رُوحَانِيّ, رُوحِيّ |
| emotion اسم | /ɪˈməʊ.ʃən/ | عَاطِفَة, عَوَاطِف |
| distress اسم | /dɪˈstɹɛs/ | مِحْنَة |
| mitigation اسم | /mɪtɪˈɡeɪʃən/ | تخفيف |
| astray ظرف | /əˈstɹeɪ/ | بِضَلَال, عَلَى ضَلَال |
نطق يحتاج إلى انتباه
يستخدم المتحدث 20 من الصيغ المختصرة، مثل you're, I'm, I've. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: passion /ˈpæʃən/, emotion /ɪˈməʊ.ʃən/, mitigation /mɪtɪˈɡeɪʃən/
- الكلمات الطويلة — انتبه لموضع النبر: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, mitigation /mɪtɪˈɡeɪʃən/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: upside /ˈʌpˌsaɪd/, probability /ˌpɹɑ.bəˈbɪl.ə.ti/, passion /ˈpæʃən/, spiritual /ˈspɪɹɪt͡ʃuəl/, probable /ˈpɹɑbəbl̩/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: evaluate /ɪˈvaljʊeɪt/, resolve /ɹɪˈzɑlv/
- تتابع الصوامت — لا تضف حركة بينها: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, resolve /ɹɪˈzɑlv/, consequence /ˈkɑn.sɪ.kwəns/, crystal /ˈkɹɪstəl/, spiritual /ˈspɪɹɪt͡ʃuəl/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل upside, anxiety, resolve.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.