シャドーイング練習: The 6 Steps To Making Confident Decisions - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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I've made personally $400 million from one decision I made from this.
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I have a six step process and I call it OOC EMR.
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I developed this way back then when I had a small business.
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I thought I should start with decision -making, not by all the emotion that I may have of either anxiety or fear or excitement or passion.
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Either one can lead you astray.
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It's like, what do I want?
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What's the outcome?
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That's the first O.
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But start not with what you're afraid of, start with what you want.
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And then I also say, don't ever do this in your head because you can't manage all your head.
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So you write down the outcomes and then you put them in order, and then you put the why.
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So now when you're crystal clear what you want and the order you want it in, and that's critical.
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What's number one?
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You got to be rigorous.
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Now you can make decisions by going into second O, what are your options?
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Now you may not like them all, but you shouldn't lie to yourself and say, this is the only option that'll stress you out.
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So I write out all the options.
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Then I go to OOC is consequences, which is what you're doing the decisions for.
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What's the upside and the downside of each of these decisions, to the best of my knowledge?
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The upside could be this and this, the downside could be that and that.
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Now you know what exactly you want, you know what your options are, and you know upsides and downsides of each.
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So now we're going to go into the last three stages.
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I'm going to evaluate, mitigate, and resolve.
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E, evaluate.
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Now I'm going to evaluate, what's the probability of those consequences?
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Because you might have something that's like, oh my God, if this happens, it's the worst thing on earth.
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But the probability is next to zero, and you're all stressed out unless you evaluate probability you're wasting
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your time you might have some go oh my god
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if this works out it's gonna be the greatest thing in the history of the world
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but the likelihood of happening is zero you can't let those extremes get you
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so you start to see by evaluating what's there
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and then the last two steps are fast it's mitigation mitigation
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means okay i've seen what i want i know my options
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i know the upside down i know what's probable now can i take something from this option
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and mix it with this one is there a way to mitigate the
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downsides and almost always there are and at this stage your brain gets really creative
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because it's not in fear or uncertainty or anxiety
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because you're not in your head it's right in front of you
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and the last part is resolve
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and i gave you a million stories was too late to do
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but i can just tell you i've made personally 400 million
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dollars from one decision i made from this personally i'm just
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i'm trying to give you an economic piece what the spiritual emotional value spend on things is priceless.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「The 6 Steps To Making Confident Decisions」を教材にしています。 繰り返し出てくる語は次のとおりです：option, decision, downside, upside, evaluate。 この動画には、シャドーイング用の文が43文、単語が532語あります。 音声の長さは2:14です。 話す速さは速く、1分あたり約237語です。音のつながりや弱く発音される音が多くなります。 単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語13語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| evaluate 動詞 | /ɪˈvaljʊeɪt/ | 評する |
| probability 名詞 | /ˌpɹɑ.bəˈbɪl.ə.ti/ | 確率 |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 心配, 不安 |
| resolve 動詞 | /ɹɪˈzɑlv/ | 解く, 分解する |
| consequence 名詞 | /ˈkɑn.sɪ.kwəns/ | 結果 |
| passion 名詞 | /ˈpæʃən/ | 激情 |
| crystal 名詞 | /ˈkɹɪstəl/ | 結晶 |
| spiritual 形容詞 | /ˈspɪɹɪt͡ʃuəl/ | 精神的 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| likelihood 名詞 | /ˈlaɪklihʊd/ | 可能性 |
| probable 形容詞 | /ˈpɹɑbəbl̩/ | 起こりそうな, 高確率の |
| priceless 形容詞 | /ˈpɹaɪslɪs/ | プライスレス |
| astray 副詞 | /əˈstɹeɪ/ | 道に迷って |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| write down 動詞 | 書き留める, 記す |
注意したい発音
話し手はyou're, I'm, I'veなど、短縮形や弱形を20回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: passion /ˈpæʃən/, emotion /ɪˈməʊ.ʃən/, mitigation /mɪtɪˈɡeɪʃən/
- 長い単語（アクセントの位置に注意）: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, mitigation /mɪtɪˈɡeɪʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, resolve /ɹɪˈzɑlv/, crystal /ˈkɹɪstəl/, spiritual /ˈspɪɹɪt͡ʃuəl/, probable /ˈpɹɑbəbl̩/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: evaluate /ɪˈvaljʊeɪt/, resolve /ɹɪˈzɑlv/
- 子音の連続 — 間に母音を入れない: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, resolve /ɹɪˈzɑlv/, consequence /ˈkɑn.sɪ.kwəns/, crystal /ˈkɹɪstəl/, spiritual /ˈspɪɹɪt͡ʃuəl/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。evaluate, probability, anxietyなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。